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#PelvicFloorExercises promotes awareness of pelvic health, targeting strength and flexibility. Ideal for postpartum recovery, enhancing sexual wellness, improving bladder control, and supporting core stability. Empowering all genders through education and fitness.
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When people hear “pelvic floor strength” they pretty much only think “kegels”. This is unfortunate because pelvic floor strength and function can be trained far beyond what kegels are capable of. Don’t get me wrong - kegels are helpful. But here’s what to also consider. —— #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorpt #pelvicfloortherapy
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If you’re pregnant, you are probably wondering when you can start to prep for labor and delivery. I’m a pelvic floor physical therapist and I have my clients with no pelvic floor dysfunction start their labor prep around 34 weeks of pregnancy. Labor prep involves utilizing techniques to relax or stretch your pelvic floor so that it has an easier time getting out of the way as your uterus pushes baby out. But, what if you know that you have pelvic floor tightness? Many of the techniques used for labor prep, like pelvic floor stretches and perineal massage can be implemented earlier. #pelvicfloorexercises #pelvicfloor #pregnancyfitness #pregnancy #laborprep #pelvicfloorphysicaltherapy
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now 2 wks postpartum & can attest to how beneficial pelvic floor work was for me during labor, delivery & postpartum! can’t recommend pelvic floor work enough 🙌🏼 #pelvicfloorexercises #firsttrimester #pregnantworkout #fitpregnancy #pelvicfloor
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Improving your pelvic floor functioning is not just about doing Kegels (and honestly that makes things worse for a lot of people). Take the time to learn more about your pelvic floor and what happens to it during pregnancy, birth & postpartum and you’ll be so happy you did!! #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancysafeworkouts #pregnancyjourney #pelvicfloorexercises #vibrantmamawellness
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2nd trimester routine - but pelvic floor is SO beneficial for EVERYONE!!! #pelvicfloor #pelvicfloorexercises #deepcore #core #pregnant #pregnancy #FitTok
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Every recovery is different, and there’s no one-size-fits-all plan. If you’re 0–6 weeks postpartum and ready to safely rebuild your strength, let’s chat! DM me ‘READY’ to learn more. #pelvicfloorexercises #postpartum #postpartumfitness #postpartumwalks #postpartumrecovery #pelvicfloor #pelvicfloorphysicaltherapy
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➡️ Exhale, slightly tuck in your pelvis and slowly extend one leg. Inhale as you pull it back in towards you. Do 10 reps x 3 sets #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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That flat mama butt often happens because pregnancy weakens your core, shifts your posture, and makes your glutes go on vacation. Start with deep core exercises like the one above that work your core and your glutes. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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3 Exercises to Stop Urine Leakage #incontinence #pelvicfloorexercises #physicaltherapy #womenshealth #everyone #viralvideo
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Get it right get it tight #pelvicfloorexercises #pelvichealth #postpartumbody #postpartumrecovery #postpartumjourney
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My current Ab/Pelvic Floor circuit 🫶🏽 Tap innnnnn 🔥 @ehplabs Code GRAY for 💵 offf #fyp #postpartum #pelvicfloorexercises #snatchedwaist
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Having back, hip or pelvic pain? Try these exercises to help release some tension!🔥 They work!! #pelvicfloorexercises #pelvicpain #hippain #pregnanttiktok #pregnancy #9months #laboranddelivery #inducelabor #inducelabornaturally #pregnancyexercise #fitnessjourney
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Perfect kegels🍆 -Just turn it on and get perfect kegels Everytime -DM or comment "BODY" and I'll send it to you -The body doctor provides consistently perfect Kegel contractions by using Powerful low-frequency outputs to contract and relax your pelvic muscles use my discount code"Fitness Virgins" at checkout to get $100 OFF #pelvicfloorexercises #kegels #menshealth
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You know who can be your best little accountability partners? Your kids! Including them in your workouts isn’t just fun, it’s motivating. Whether it’s a walk, using them as a “weight” for squats, or letting them join you for some stretches and easy workouts like this one, they’ll love being part of your journey (+ you’re setting an amazing example of how to care for your body and health) #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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TRAIN UR MF PELVIC FLOOR MUSCLES 🗣️‼️ this is the routine that has really helped me ! #pelvicfloorexercises #pelvichealth #gym #core #coreexercises #gym
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I know it looks silly 😭 trust me though this is an amazing move for cardio/abs 30 seconds x 3 reps each 🤍 #deeppelvicfloorexercise #pelvicfloorexercises#coreworkout #coreexercises #snatchedwaist#exercise #dfyneathlete
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Replying to @Mari 🥰🫶🏻 #suelopelvico #entrenamientoencasa #ejerciciosencasa #pelvicfloorexercises #pelvichealth #selfcareroutine
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I was told never to do squats again once my doctor diagnosed me with a bladder and rectal prolapse. I was 19 years old. Can you imagine never squatting again after the age of 19? Never exercise the muscles that have a direct correlation to organ safety, independence, and quality of life. 🤦🏼♀️ She scared me away from the exercise. I was terrified. Squatting is something we do all day long. Toileting, sitting on a bed, a chair, a couch, in a car…I mean we are squatting is it. 💡There is a correct way to squat and to get up from a squat. Think inhale on the way down, exhale on the way up. Contract the pelvic floor and lift. Allow the air to escape so it doesn’t push against your pelvic floor organs and force urine out. No holding your breath. Mouth open! This coordination pattern is important to work on daily to support your pelvic floor organs for strengthening and mobilization (movement of the muscles). Being told to never squat again would have been detrimental to my functionality as I aged. What that doctor should have said was you need to see a pelvic floor therapist to improve your pelvic floor functionality. That would have been so much more helpful than my only option is surgery and not to ever squat again. The muscles I use to squat protects my pelvic organs, my hips and my spine. Critical to my safety, independence and function. Don’t be scared of squatting. Instead, be curious how you can learn (and modify) to do it safely. I have so much more to teach you. ✅Comment DRY I will send you the link to my free pelvic floor class. #womenswellness #womenshealth #Urinaryincontinenceboard #urinaryincontinence #leaks #pelvicfloorexercises
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The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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