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kegel hashtag performance
#Kegel on TikTok! Strengthen your pelvic floor. Exercises, tips, and tutorials for men and women. Improve bladder control, sex, and overall health. Find routines and community!
140.2k
Try not to clinch any other muscle except for that one. A weak pelvic floor can affect your urine fl
70.0k
I almost lost my shorts on that one…🤣 🤦♀️
#pelvicfloorexercises
#kegel
#kegels
#stre
8.9k
my fav way to do diaphragmatic breathing & self belly massage🔥
#constipation
#ibs
#doctor
#mom
#p
6.7k
I recommend people do this a couple times a day. The more comfortable you get with those muscles the
6.5k
It Bites 🦈
#kegel
#bowling
797.0
Are you sure you are doing kegels correctly?⤵️ ✅ Comment : STRONG I will send you the link to
611.0
Kegels for MOST endo gals are a no go 🙅♀️ Pelvic floor PT absolutely has been a pillar in
104.0
Working with @goh_ddess to make the O gap history during Women’s history month!
#ogap
#kegel
#pel
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