pelvicfloor hashtag performance

#pelvicfloor: Discovering core strength, exercises, postpartum recovery, prolapse, incontinence, strengthening techniques, tips, anatomy, kegels, wellness, bladder control, health, women's health, diastasis recti.

A smooth birth, not a single pelvic floor issue, & Diastasis is almost healed at 6 months postpartum

A smooth birth, not a single pelvic floor issue, & Diastasis is almost healed at 6 months postpartum

Perineal massage can be a game changer for birth prep, but let’s be honest—it’s not always the

Perineal massage can be a game changer for birth prep, but let’s be honest—it’s not always the

Imagine this— No leaking. No pads. No extra bathroom stops. Just you feeling strong, sexy, and con

Imagine this— No leaking. No pads. No extra bathroom stops. Just you feeling strong, sexy, and con

doing pelvic floor/mobility everyday for the best possible labor and postpartum 🫶 #pregnant #preg

doing pelvic floor/mobility everyday for the best possible labor and postpartum 🫶 #pregnant #preg

ALL ON FIT WITH COCO!! DEEP CORE STRENGTH X PILATES >> DO THIS 3X PER WEEK! #deepcore #deepcoreworko

ALL ON FIT WITH COCO!! DEEP CORE STRENGTH X PILATES >> DO THIS 3X PER WEEK! #deepcore #deepcoreworko

& to everyone who told me to “relax” I am glad I didn’t lol #mom #postpartum #workout #pelvic

& to everyone who told me to “relax” I am glad I didn’t lol #mom #postpartum #workout #pelvic

All you need are these at home strength x pilates workouts on Fit with Coco. You’ll be obsessed!!

All you need are these at home strength x pilates workouts on Fit with Coco. You’ll be obsessed!!

Open Your Pelvic Floor…Heal More! #DrMandell #Pelvicfloor #Backpain

Open Your Pelvic Floor…Heal More! #DrMandell #Pelvicfloor #Backpain

Replying to @Dr. Wendy & Women’s Wellness Research suggests that mini-trampoline jumping can impro

Replying to @Dr. Wendy & Women’s Wellness Research suggests that mini-trampoline jumping can impro

IT’S NOT NORMAL TO: 😂Laugh you pee 🤧Sneeze you pee 🤭Cough you pee 🤾🏻‍♀️Jump y

IT’S NOT NORMAL TO: 😂Laugh you pee 🤧Sneeze you pee 🤭Cough you pee 🤾🏻‍♀️Jump y

DEEP CORE PILATES >> DO THIS 3X PER WEEK! #deepcore #deepcoreworkout #pelvicfloor #coreworkout #abwo

DEEP CORE PILATES >> DO THIS 3X PER WEEK! #deepcore #deepcoreworkout #pelvicfloor #coreworkout #abwo

These exercises are so good for your deep core!! Fit with Coco equipment is dropping this month!!! #

These exercises are so good for your deep core!! Fit with Coco equipment is dropping this month!!! #

My wife never ceases to amaze me. For all of you dads….I know you think your wife is a badass for

My wife never ceases to amaze me. For all of you dads….I know you think your wife is a badass for

It should alwaysssss be ok to just relax and not be tightening or sucking in as women. Plus it’s m

It should alwaysssss be ok to just relax and not be tightening or sucking in as women. Plus it’s m

While I don't recommend only doing stretching to address tight hips, it does feel good to bring some

While I don't recommend only doing stretching to address tight hips, it does feel good to bring some

This is one of the best ways to help get your baby in a more efficient position before labor! If you

This is one of the best ways to help get your baby in a more efficient position before labor! If you

4 of my favorite postpartum core exercises that have helped transform my core after my second baby!

4 of my favorite postpartum core exercises that have helped transform my core after my second baby!

I’ll pee my pants! #rebounder #workout #bladderproblems #pelvicfloor #pelvichealth

I’ll pee my pants! #rebounder #workout #bladderproblems #pelvicfloor #pelvichealth

Do this workout 2-3x per week!!! In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it!! #pil

Do this workout 2-3x per week!!! In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it!! #pil

STRENGTH x PILATES & EQUIPMENT IN B!0!!! DEEP CORE PILATES >> DO THIS 3X PER WEEK! #deepcore #deepco

STRENGTH x PILATES & EQUIPMENT IN B!0!!! DEEP CORE PILATES >> DO THIS 3X PER WEEK! #deepcore #deepco

Unfiltered strength x pilates deep core workout! #snatched #gettoned #toneyourbody #transformyourbod

Unfiltered strength x pilates deep core workout! #snatched #gettoned #toneyourbody #transformyourbod

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