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#PelvicFloor: Strengthen, heal, and learn about the vital muscles. Explore exercises, tips, and expert advice. Discover solutions for incontinence, prolapse, and overall well-being through informative and supportive content.

If you’ve been feeling lost on how to rebuild your core post-pregnancy, this is your sign. Ab Reha

If you’ve been feeling lost on how to rebuild your core post-pregnancy, this is your sign. Ab Reha

Replying to @cosmix pelvic floor health is really important and really not talked about enough #Tran

Replying to @cosmix pelvic floor health is really important and really not talked about enough #Tran

This pose is GREAT for not only hot days but ANY day! I always visit this when I've been in my feet

This pose is GREAT for not only hot days but ANY day! I always visit this when I've been in my feet

No matter how many workouts you do, if your deep core isn’t firing properly, your body will likely

No matter how many workouts you do, if your deep core isn’t firing properly, your body will likely

some super gentle movements i’ve been doing the past couple of days 🥲🫶 #pelvicfloorexercises

some super gentle movements i’ve been doing the past couple of days 🥲🫶 #pelvicfloorexercises

well guys it looks like I still have pelvic floor dysfunction (despite never doing the physical ther

well guys it looks like I still have pelvic floor dysfunction (despite never doing the physical ther

👉 Click the link in my bio! Peeing “just in case”? It might feel like you’re being proactiv

👉 Click the link in my bio! Peeing “just in case”? It might feel like you’re being proactiv

some of my favorite pelvic floor physical therapy exercises which have helped with both round ligame

some of my favorite pelvic floor physical therapy exercises which have helped with both round ligame

The “mom pooch” isn’t always just fat, sometimes it’s a pressure problem. Of course, this ca

The “mom pooch” isn’t always just fat, sometimes it’s a pressure problem. Of course, this ca

Can you do this? The ability to do a full range squat has been linked to a longer lifespan! This is

Can you do this? The ability to do a full range squat has been linked to a longer lifespan! This is

You’re mentally ready, but your muscles clench. You want to be present, but you’re anticipating

You’re mentally ready, but your muscles clench. You want to be present, but you’re anticipating

Leaking when you sneeze, jump, or laugh isn’t something you just have to “live with” after hav

Leaking when you sneeze, jump, or laugh isn’t something you just have to “live with” after hav

Abs are returning🫶🏼 Quality of being able to hold my pee when i sneeze has BEEN BACK thank ful

Abs are returning🫶🏼 Quality of being able to hold my pee when i sneeze has BEEN BACK thank ful

DEEP CORE PILATES AND STRENGTH >> DO THIS 2-3X PER WEEK! ALL WORKOUTS ON FIT WITH COCO!!!! #FitnessR

DEEP CORE PILATES AND STRENGTH >> DO THIS 2-3X PER WEEK! ALL WORKOUTS ON FIT WITH COCO!!!! #FitnessR

you don’t need a gym to strengthen your core & pelvic floor!🔥 #core #abs #pelvicfloor #kegels #

you don’t need a gym to strengthen your core & pelvic floor!🔥 #core #abs #pelvicfloor #kegels #

If you started doing these four things today, three months from now, your pelvic health situation wo

If you started doing these four things today, three months from now, your pelvic health situation wo

DEEP CORE PILATES AND STRENGTH FROM HOME >> DO THIS 2-3X PER WEEK! ALL WORKOUTS ON FIT WITH COCO! #

DEEP CORE PILATES AND STRENGTH FROM HOME >> DO THIS 2-3X PER WEEK! ALL WORKOUTS ON FIT WITH COCO! #

👉 Click the link in my bio! You don’t need scented wipes or special soap after sex — seriousl

👉 Click the link in my bio! You don’t need scented wipes or special soap after sex — seriousl

If you want a snatched waist, deep core training is where it starts. This isn’t about doing more �

If you want a snatched waist, deep core training is where it starts. This isn’t about doing more �

Of course we end every workout with pelvic floor & core exercises!! #pregnantworkout #shouldersandle

Of course we end every workout with pelvic floor & core exercises!! #pregnantworkout #shouldersandle

Let’s heal TOGETHER🫶🏼 we got this mommas🤍 #fyp#fypage#momtok#coreworkout#pelvicfloor#post

Let’s heal TOGETHER🫶🏼 we got this mommas🤍 #fyp #fypage #momtok #coreworkout #pelvicfloor #post

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