Kyra

pelvicfloor hashtag performance

Explore #pelvicfloor on TikTok! Discover exercises, education, and tips for strengthening this vital muscle group. Find relief from issues like incontinence and learn about overall pelvic health. Empower yourself!
It’s never too early, or too late to heal postpartum. Full follow along routines 🖇️ in b!o #
369.8k
It’s never too early, or too late to heal postpartum. Full follow along routines 🖇️ in b!o #
Every time I’ve gone through postpartum, I’ve met a new version of me. With each recovery and ea
293.7k
Every time I’ve gone through postpartum, I’ve met a new version of me. With each recovery and ea
freshly postpartum, we will start with *regressed versions* of these moves and we build up to more a
116.5k
freshly postpartum, we will start with *regressed versions* of these moves and we build up to more a
This ski machine helps target my pelvic floor 😅 #sahm #pelvicfloorexercises #pelvicfloor #lowerbo
99.3k
This ski machine helps target my pelvic floor 😅 #sahm #pelvicfloorexercises #pelvicfloor #lowerbo
“hug the baby” is the one movement i’ve done everyday of pregnancy without fail 🫶 #postpart
61.0k
“hug the baby” is the one movement i’ve done everyday of pregnancy without fail 🫶 #postpart
Leak proof dress? 👀💧 @Halara_official #leakproof #postpartum #pelvicfloor #tennisdress
34.5k
Leak proof dress? 👀💧 @Halara_official #leakproof #postpartum #pelvicfloor #tennisdress
my workout routine at 30wks pregnant!! #gymworkout #workoutpregnant #30weekspregnant #thirdtrimester
29.0k
my workout routine at 30wks pregnant!! #gymworkout #workoutpregnant #30weekspregnant #thirdtrimester
current gym routine! #gymworkout #cometothegymwithme #workoutroutine #pregnantworkout #pelvicfloorex
26.2k
current gym routine! #gymworkout #cometothegymwithme #workoutroutine #pregnantworkout #pelvicfloorex
Girlfriend! Hear me say this to you! Drinking water is so necessary. Preferably with some added elec
19.6k
Girlfriend! Hear me say this to you! Drinking water is so necessary. Preferably with some added elec
trying to stay consistent w pelvic floor!!! it’s never too late to start 🫶 #pelvicfloor#deepcor
18.1k
trying to stay consistent w pelvic floor!!! it’s never too late to start 🫶 #pelvicfloor#deepcor
You started doing this hip exercise…Now your lower back pain is gone, your core is stronger, and y
18.1k
You started doing this hip exercise…Now your lower back pain is gone, your core is stronger, and y
Have you trained your pelvic floor? #pelvicfloor #kegels #medical #health
16.3k
Have you trained your pelvic floor? #pelvicfloor #kegels #medical #health
Beginners V stretch by slightly softening on the knee and using the elastic band for support then sw
15.3k
Beginners V stretch by slightly softening on the knee and using the elastic band for support then sw
this modified side plank workout is a gem ☺️👌🏽 Trying to lose that infamous « Mommy Pouch
14.7k
this modified side plank workout is a gem ☺️👌🏽 Trying to lose that infamous « Mommy Pouch
Replying to @WISDOM SPEAKS 369 ♉️🇻🇨 def this is def more challenging than kegals! 💦 #
13.5k
Replying to @WISDOM SPEAKS 369 ♉️🇻🇨 def this is def more challenging than kegals! 💦 #
READY FOR IT?🥳 But first ✅ comment: DRY
And I’ll send you the exact system I started with.
12.7k
READY FOR IT?🥳 But first ✅ comment: DRY
And I’ll send you the exact system I started with.
I’ve struggled immensely with #pelvicfloor issues and #diastasisrecti after having 4 kids, and thi
12.0k
I’ve struggled immensely with #pelvicfloor issues and #diastasisrecti after having 4 kids, and thi
“I yield for a question while retaining the (pelvic) floor” #corybooker #pelvicfloor
11.4k
“I yield for a question while retaining the (pelvic) floor” #corybooker #pelvicfloor
Train your breath. Teach your core. Then let it work for you. (While also getting great results) Mo
11.3k
Train your breath. Teach your core. Then let it work for you. (While also getting great results) Mo
You’ll thank me later🫡 #ic #interstitialcystisis #icwarrior #oab #bladder #bladderpain #bladder
10.9k
You’ll thank me later🫡 #ic #interstitialcystisis #icwarrior #oab #bladder #bladderpain #bladder
90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor
10.6k
90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor

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