kegels hashtag performance
#Kegels: Pelvic floor exercises, strengthening muscles, improving bladder control, postpartum recovery, enhanced sexual function, easy to do, discreet, beneficial for all genders, learn the technique, online resources.
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Trust me it works😏#kegels #kegelexercise
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Replying to @ohdearvalerie whatever it takes to entertain my toddler for 5 min and also feel good po
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Kegels and more to improve your pelvic floor! Learn how v4g1nal gymnastics can improve your seggs li
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Want to learn more ways to spice it up with v4g1nal gymnastics? 😋 Check out my new podcast episod
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There are so many benefits to Kegels! Learn about them and more techniques/ exercise in my new podca
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Learn how v4g1nal gymnastics can improve your seggs life and more in my new podcast episode w/ @goh_
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Replying to @afgeissler try breathing with a straw!😉 More in The Belly Whisperer® Method Online
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