kegels hashtag performance
#Kegels: Pelvic floor exercises! Strengthens muscles, improves bladder control, and boosts sexual health. Simple contractions, lasting benefits. Helpful for postpartum recovery. Practice regularly for optimal results.
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glutes > kegels #girl #mom #health #constipation #prolapse #backpain #pregnancy #postpartum #women #
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Replying to @Juniper’sMommy💙💙 drive thru your heels & scoot far enough away from wall to fla
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Just call me the Grip Coach 💪🏾 Pelvic floor weakness will not hold you down. I’m here to wak
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Don't just perform ❌Kegel's without the relaxation part because it is a DISASTER in the making !!!
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Did you know one of the main ingredients to getting whatever you want, aligning with your desires is
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I’m not saying you gotta be “loose”, but rather, DYNAMIC AND RESPONSIVE TO YOUR NEEDS. This is
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