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kegels hashtag performance
#Kegels: Pelvic floor exercises! Strengthens muscles, improves bladder control, and boosts sexual health. Simple contractions, lasting benefits. Helpful for postpartum recovery. Practice regularly for optimal results.
295.1k
wall bridging + Pilates ring > kegels
#kegels
#kegel
#health
#mom
#fyp
#pilates
#doctor
#pt
#dpt
#wo
68.9k
Replying to @robin_c_rn plank on wall > kegels🔥
#diastasis
#kegels
#kegel
#mom
#prolapse
#poop
#w
36.3k
glutes > kegels
#girl
#mom
#health
#constipation
#prolapse
#backpain
#pregnancy
#postpartum
#women
#
15.8k
pelvic floor muscle coordination > kegel strength🐱🔥
#kegel
#kegels
#mom
#doctor
#pelvicfloor
#
9.0k
don’t mind my wedgie & granny panties😅🍑
#glutes
#kegels
#mom
#leaking
#diastasis
#core
#scia
7.6k
I like to do these at home off my couch😅
#glutes
#kegel
#core
#mom
#homeworkout
#doctor
#pregnant
5.7k
Replying to @Juniper’sMommy💙💙 drive thru your heels & scoot far enough away from wall to fla
5.3k
praying for 3 under 3 & another VBAC so it’s time to start prepping🙏❤️
#pregnancy
#mom
#doc
4.4k
I like do use my baby instead of weight at home🤣
#glutes
#core
#mom
#baby
#pregnancy
#women
#post
4.1k
Just call me the Grip Coach 💪🏾 Pelvic floor weakness will not hold you down. I’m here to wak
3.0k
Don't just perform ❌Kegel's without the relaxation part because it is a DISASTER in the making !!!
1.1k
Did you know one of the main ingredients to getting whatever you want, aligning with your desires is
885.0
Thigh Master, Kegel Exercise P.
#for
#fyp
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#kegel
#kegelexercises
#kegels
#fyp
�
808.0
Thigh Master, Kegel Exercise P.
#for
#fyp
#tiktokshop
#foryoupage
#kegel
#kegelexercises
#kegels
#fyp
�
781.0
Thigh Master, Kegel Exercise P.
#for
#fyp
#tiktokshop
#foryoupage
#kegel
#kegelexercises
#kegels
#fyp
�
762.0
Thigh Master, Kegel Exercise P.
#for
#fyp
#tiktokshop
#foryoupage
#kegel
#kegelexercises
#kegels
#fyp
�
321.0
I’m not saying you gotta be “loose”, but rather, DYNAMIC AND RESPONSIVE TO YOUR NEEDS. This is
306.0
Thigh Master, Kegel Exercise P.
#for
#fyp
#tiktokshop
#foryoupage
#kegel
#kegelexercises
#kegels
#fyp
�
293.0
Thigh Master, Kegel Exercise P.
#for
#fyp
#tiktokshop
#foryoupage
#kegel
#kegelexercises
#kegels
#fyp
�
289.0
Thigh Master, Kegel Exercise P.
#for
#fyp
#tiktokshop
#foryoupage
#kegel
#kegelexercises
#kegels
#fyp
�
287.0
Thigh Master, Kegel Exercise P.
#for
#fyp
#tiktokshop
#foryoupage
#kegel
#kegelexercises
#kegels
#fyp
�
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