Kyra

kegels hashtag performance

#Kegels: pelvic floor exercises, strengthens muscles, improves bladder control, enhances sexual function, pregnancy benefits, postpartum recovery, easy exercises, discreet, everyday practice, women's health, men's health, core strength.
the key is to engage your deep core +pelvic floor & exalt as you rotate! #core #kegel #kegels #const
core + pelvic floor stability > kegels #core #kegel #kegels #health #mom #doctor #constipation #pain
you don’t need a gym to strengthen your core & pelvic floor!🔥 #core #abs #pelvicfloor #kegels #
I like to do these on my counter at home while making my coffee & I always poop right after☕️�
26.5k
I like to do these on my counter at home while making my coffee & I always poop right after☕️�
Replying to @Hobbit Hiker RTC = shoulder stability which indirectly supports core + pelvic floor🔥
21.9k
Replying to @Hobbit Hiker RTC = shoulder stability which indirectly supports core + pelvic floor🔥
ditch the kegels for this!🔥 #core #abs #health #kegel #kegels #mom #pregnancy #postpartum #leakin
I like do use my baby instead of weight at home🤣 #glutes #core #mom #baby #pregnancy #women #post
Replying to @lanettesteele try it on your elbows!🔥 #kegel #kegels #core #abs #mobility #thoracic
you may be doing the right exercises incorrectly so you still have weakness causing belly pooch, pai
6.7k
you may be doing the right exercises incorrectly so you still have weakness causing belly pooch, pai
works smarter, not harder mamas🤣 #mom #pregnant #postpartum #csection #diastasis #kegels #fyp #do
make small circles w/ your elbows in both directions 30-60 sec x 1-3 sets!🔥 #core #abs #mom #preg
Get it right, get it tight! #fyp #pregnant #kegels
Spoiler: Kegels as the “fix-all” is not what I’m seeing in my DMs, my client calls, or real li
2.2k
Spoiler: Kegels as the “fix-all” is not what I’m seeing in my DMs, my client calls, or real li
deep core & glutes are better than Kegels for belly + PF issues!🤯 #core #abs #kegel #kegels #momm
Tap the link in bio to get your personal Kegel Plan #drkegel #kegels #menshealth #erectiledysfunctio
Thigh Master, Kegel Exercise P. #for#fyp#tiktokshop#foryoupage #kegel #kegelexercises #kegels #fyp�
Thigh Master, Kegel Exercise P. #for#fyp#tiktokshop#foryoupage #kegel #kegelexercises #kegels #fyp�
Tap the link in bio to get your personal Kegel Plan #drkegel #kegels #menshealth #erectiledysfunctio
Ever laugh so hard you pee a little? Yuh-huh... GUILTY 🙃 shout out to all the ladies, 'cause IYKY
494.0
Ever laugh so hard you pee a little? Yuh-huh... GUILTY 🙃 shout out to all the ladies, 'cause IYKY
Tap the link in bio to get your personal Kegel Plan #drkegel #kegels #menshealth #erectiledysfunctio
I’m not saying you gotta be “loose”, but rather, DYNAMIC AND RESPONSIVE TO YOUR NEEDS. This is
352.0
I’m not saying you gotta be “loose”, but rather, DYNAMIC AND RESPONSIVE TO YOUR NEEDS. This is

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