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#Kegels: Strengthening pelvic floor muscles. Simple exercises for bladder control, improved intimacy, and postpartum recovery. Women's health, core strength, and overall well-being. Learn, practice, and benefit!
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Aquí les dejo este simple ejercicio y me retiro lentamente! De nada chicos ! Susciribete a mi canal
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no es brujería son #kegels
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Does this sound familiar?? ⬇️ Of the thousands of women I have had the pleasure of treating, 80%
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Think Kegels are the only way to fix a weak pelvic floor? Think again. If you’re leaking when you
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#onthisday When you eliminate food, your spirit becomes uncluttered. #fasting #breakfast #yourbodyis
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Postures for pleasure! I dare you to discuss your faves with someone tonight! Do it right after you
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Get tickets for the V@ginal gymnastics workshop this Wednesday @worlderoticartmuseum in @miamibeach
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