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diastasis hashtag performance
#Diastasis: Ab separation. Postpartum concern. Core weakness. Mommy tummy. Rectus abdominis gap. Exercises. Healing journey. Physical therapy. Core engagement. Information and support.
9.8k
don’t forget to engage pelvic floor and deep core when lifting! See the difference?!🤯
#core
#ab
9.1k
you can do this sitting or standing too!
#core
#belly
#pooch
#mom
#pregnant
#postpartum
#health
#pro
9.0k
don’t mind my wedgie & granny panties😅🍑
#glutes
#kegels
#mom
#leaking
#diastasis
#core
#scia
6.5k
upper ab gripping causes lower abs to “turn off” & relax!❌
#core
#abs
#belly
#pooch
#csection
6.1k
rolling down the pants to engage your deep core & pelvic floor is key🔥
#posture
#neckhump
#techne
5.4k
don’t wait to start healing your belly mamas❤️
#pregnancy
#postpartum
#mom
#core
#diastasis
#p
5.4k
same goes for sitting on the toilet to poop…count!💩🙌
#constipation
#poop
#mom
#doctor
#dpt
#
5.3k
praying for 3 under 3 & another VBAC so it’s time to start prepping🙏❤️
#pregnancy
#mom
#doc
4.9k
it’s okay to be afraid (I was too) BUT don’t let that fear keep your from staying healthly and i
4.7k
see how I hold the contraction at the end vs relaxed at beginning?!🤯
#core
#abs
#diastasis
#herni
4.3k
I like to do these at home off my couch😅
#glutes
#kegel
#core
#mom
#homeworkout
#doctor
#pregnant
3.6k
you can use resistance band at home too!🔥
#core
#kegels
#health
#fyp
#constipation
#diastasis
#ba
3.5k
breathing correctly will change your life & core🙌
#mom
#doctor
#core
#diastasis
#csection
#hernia
1.2k
“I’m doing deep core work, but my core isn’t improving…” This is one of the most common DM
719.0
These are my favorite postpartum pants
#leggings
#diastasis
#postpartum
#tiktokshopcreatorpicks
475.0
Let’s talk core and Diastasis Recti!! Less food and more cardio is not the answer if this is your
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