diastasis hashtag performance
#diastasis is a popular TikTok hashtag focusing on the separation of abdominal muscles, often post-pregnancy. Users share exercises, personal stories, recovery tips, support, awareness, and community discussions to promote healing.
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still doing this 12 wks postpartum to reconnect my core & pelvic floor! #diastasis #csection #core #mom #constipation #vbac #pregnancy #pregnant #postpartum #doctor #pt #dpt #health #fyp #viral #trend #girls #women #education
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I am guilty of telling people not to do crunches. When I had my business Bellies Inc. my partners and I would debate this all the time. I never felt like removing a movement from our repertoire was the best idea but it is what was being recommended by many pelvic health professionals at the time so that is what we supported. Eventually, I moved away from the limitations of this recommendation and now ensure we have a robust pelvic floor that can manage all the things we do. Avoidance doesnât build resilience. I teach people proper movement mechanics as well to ensure we can manage intra abdominal pressure not just in crunches but other activities as well. Intra-abdominal pressure is not bad. We all have it and need it as part of our core control. We just need to ensure we manage the pressure well. Building a buff muff helps you do this. Come join us www.buffmuff.com for more! đȘđ» #coreexercise #diastasis #diastasisrecti #pelvicfloor #coreworkout #core #crunches #abexercises
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4th trimester is when most injuries occur for mamas so dont waitđ #mom #pt #dpt #health #doctor #obgyn #SelfCare #women #vbac #diastasis #prolapse #hernia #fyp #education #pregnancy #postpartum #momtok #viral #psa
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still healing but feeling better every dayâ€ïž #mom #postpartum #core #pregnancy #2under2 #doctor #pt #dpt #health #breathing #csection #vbac #SelfCare #momtok #viral #trend #fyp #diastasis
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If you are newly postpartum, have a history of pelvic floor issues, hernias, or diastasis you may have been told to be careful with your core exercises. Sometimes blanket statements about which exercises to avoid are used but I do not agree with that approach. The reality is that it depends on the person and the strategies being used to manage pressure. For one person a plank may be too much load, for another it may be fine. This first exercise is a great place to start for anyone, even if you do not have any issues or arenât sure if you do. Youâll learn more about how the core functions. When you inhale the diaphragm contracts and lowers and the pelvic floor relaxes and lowers/expands. On exhale the pelvic floor contracts and lifts and the diaphragm relaxes and lifts. Itâs a really amazing system that makes up our core. Heel slides would be a step up from the breathing exercise. This seems like an easy exercise but if you are doing it correctly it is really challenging. I cannot emphasize the stability focus enough. Move slowly and be sure your pelvis isnât moving. If you were to set a full cup of coffee on your pelvis it shouldnât spill a drop throughout the entire movement. Toe taps are going to be the next progression. If you are ready to take it even a step farther you can move to a straight leg heel tap instead. This is going to be much more challenging as it will add the weight of your legs. If you struggle with any of this, ask questions below. There are many modifications which can be made if something isnât feeling good for you or if you arenât liking the movement. If itâs just really hard- then suck it up! If you cannot keep the pelvis still or do a progression without seeing bulging in your core then you probably need to regress the movement. That being said there will be times in your training where a little bulging in acceptable in order to help you progress and build strength. But if you are constantly bulging on the midline then thatâs a sign itâs too much demand for your core right now. #pelvicfloor #diastasis #hernia #postpartumfitness #perinatalfitness #coreworkout #coreexercise
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