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diastasis hashtag performance
#Diastasis on TikTok: Moms, core health, postpartum, ab separation, exercises, healing, diastasis recti, gap, core engagement, before/afters, physical therapy, education, safe workouts, postpartum fitness.
42.0k
it’s never too late to work on your scar tissue & pelvic floor issues🙌
#csection
#mom
#baby
#vb
30.2k
healed my diastasis & prolapse with exercise like this NOT kegels!🙌
#mom
#health
#exercise
#fitne
27.1k
feral toddler on your back is optional🤣
#mom
#toddler
#cupping
#baby
#csection
#vbac
#diastasis
#
24.6k
Replying to @ohdearvalerie whatever it takes to entertain my toddler for 5 min and also feel good po
18.7k
the resistance band helps activate your deep core & pelvic floor!🔥
#fyp
#core
#kegels
#pelvichealt
11.7k
and you don’t have to be 7 months preggo to benefit from this exercise! More “exercises snacks�
10.8k
new online programs w/ more “snacks” coming soon! LINK IN BIO❤️
#core
#kegels
#pregnancy
#mo
9.7k
what my scar & belly look like 2 years post emergency c-section + 5 Mon post VBAC!🙌 More info in
4.3k
don’t let your upper abs do all the work!❌
#core
#abs
#pooch
#csection
#vbac
#mom
#doctor
#healt
3.4k
can you feel the pelvic floor lift as you press down into table?!🐱🍆
#kegel
#kegels
#core
#bell
1.7k
who knew baby wrap carriers were so magical for mom & baby
#baby
#mom
#babywearing
#babywrap
#babyca
1.3k
try 8-12 reps ea x 1-3 sets w/ a resistance band🔥
#mom
#belly
#pregnant
#postpartum
#momtok
#dias
534.0
Elige una creatina de calidad . Cómo la mía ✔️ ayudó a chicas a que tengan grandes resultados
357.0
Aprende cómo cuidar más de tu abdomen flácido y diastasis abdominal . Lo primero que debes cuidar
253.0
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