diastasis hashtag performance
#Diastasis describes abdominal separation, often postpartum. Users share exercises, experiences, and recovery journeys. Focused on core strengthening, seeking closure and flatter tummies, building awareness.
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let me help you heal w/o surgery mamas! #diastasis #hernia #tape #ktape #core #abs #mom #pregnancy #
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Postpartum transformation. Progress over perfection 🙏🏼 follow me on IG to learn more #postpart
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I like to do these on my counter at home while making my coffee & I always poop right after☕️�
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Replying to @ERed learn deep core activation + breathing to help close your gap with me at home!🔥
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Replying to @Juniper’sMommy💙💙 drive thru your heels & scoot far enough away from wall to fla
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see my “coning” above my belly button 6 months after my c-section?! It’s okay to level down un
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