Kyra

diastasis hashtag performance

#Diastasis: Mommy tummy, abdominal separation, core weakness, post-partum, rehab exercises, healing journey, diastasis recti, core strengthening, physical therapy, education, awareness.
core + pelvic floor stability > kegels #core #kegel #kegels #health #mom #doctor #constipation #pain
116.9k
core + pelvic floor stability > kegels #core #kegel #kegels #health #mom #doctor #constipation #pain
Postpartum transformation. Progress over perfection 🙏🏼 follow me on IG to learn more #postpart
54.0k
Postpartum transformation. Progress over perfection 🙏🏼 follow me on IG to learn more #postpart
you don’t need a gym to strengthen your core & pelvic floor!🔥 #core #abs #pelvicfloor #kegels #
29.5k
you don’t need a gym to strengthen your core & pelvic floor!🔥 #core #abs #pelvicfloor #kegels #
I like to do these on my counter at home while making my coffee & I always poop right after☕️�
27.2k
I like to do these on my counter at home while making my coffee & I always poop right after☕️�
Replying to @Hobbit Hiker RTC = shoulder stability which indirectly supports core + pelvic floor🔥
22.3k
Replying to @Hobbit Hiker RTC = shoulder stability which indirectly supports core + pelvic floor🔥
you can press into a Pilates ring or squishy ball at home!🔥 #core #abs #diastasis #hernia #consti
11.2k
you can press into a Pilates ring or squishy ball at home!🔥 #core #abs #diastasis #hernia #consti
this will strengthen your pelvic floor better than Kegels! #kegel #kegels #core #abs #diastasis #her
10.3k
this will strengthen your pelvic floor better than Kegels! #kegel #kegels #core #abs #diastasis #her
ditch the kegels for this!🔥 #core #abs #health #kegel #kegels #mom #pregnancy #postpartum #leakin
9.2k
ditch the kegels for this!🔥 #core #abs #health #kegel #kegels #mom #pregnancy #postpartum #leakin
Replying to @lanettesteele try it on your elbows!🔥 #kegel #kegels #core #abs #mobility #thoracic
7.7k
Replying to @lanettesteele try it on your elbows!🔥 #kegel #kegels #core #abs #mobility #thoracic
you may be doing the right exercises incorrectly so you still have weakness causing belly pooch, pai
6.9k
you may be doing the right exercises incorrectly so you still have weakness causing belly pooch, pai
works smarter, not harder mamas🤣 #mom #pregnant #postpartum #csection #diastasis #kegels #fyp #do
5.9k
works smarter, not harder mamas🤣 #mom #pregnant #postpartum #csection #diastasis #kegels #fyp #do
you can do these fast or slow!🔥 #kegel #kegels #core #abs #health #diastasis #sciatica #neckpain
5.8k
you can do these fast or slow!🔥 #kegel #kegels #core #abs #health #diastasis #sciatica #neckpain
make small circles w/ your elbows in both directions 30-60 sec x 1-3 sets!🔥 #core #abs #mom #preg
5.5k
make small circles w/ your elbows in both directions 30-60 sec x 1-3 sets!🔥 #core #abs #mom #preg
reverse breathing pattern = issues😫 #breathe #breathing #core #abs #copd #anxiety #endometriosis
4.6k
reverse breathing pattern = issues😫 #breathe #breathing #core #abs #copd #anxiety #endometriosis
wish I started sooner…and STOPPED the KEGELS!🔥 #kegel #kegels #exercisesnacks #exercise #fitnes
2.8k
wish I started sooner…and STOPPED the KEGELS!🔥 #kegel #kegels #exercisesnacks #exercise #fitnes
Those core stabilizers matter if you want to target your lower tummy. #creatorsearchinsights #fitfam
422.0
Those core stabilizers matter if you want to target your lower tummy. #creatorsearchinsights #fitfam

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