diastasis hashtag performance

#Diastasis: Ab separation. Postpartum concern. Core weakness. Mommy tummy. Rectus abdominis gap. Exercises. Healing journey. Physical therapy. Core engagement. Information and support.

don’t forget to engage pelvic floor and deep core when lifting! See the difference?!🤯 #core #ab

don’t forget to engage pelvic floor and deep core when lifting! See the difference?!🤯 #core #ab

you can do this sitting or standing too! #core #belly #pooch #mom #pregnant #postpartum #health #pro

you can do this sitting or standing too! #core #belly #pooch #mom #pregnant #postpartum #health #pro

don’t mind my wedgie & granny panties😅🍑 #glutes #kegels #mom #leaking #diastasis #core #scia

don’t mind my wedgie & granny panties😅🍑 #glutes #kegels #mom #leaking #diastasis #core #scia

upper ab gripping causes lower abs to “turn off” & relax!❌ #core #abs #belly #pooch #csection

upper ab gripping causes lower abs to “turn off” & relax!❌ #core #abs #belly #pooch #csection

rolling down the pants to engage your deep core & pelvic floor is key🔥 #posture #neckhump #techne

rolling down the pants to engage your deep core & pelvic floor is key🔥 #posture #neckhump #techne

don’t wait to start healing your belly mamas❤️ #pregnancy #postpartum #mom #core #diastasis #p

don’t wait to start healing your belly mamas❤️ #pregnancy #postpartum #mom #core #diastasis #p

same goes for sitting on the toilet to poop…count!💩🙌 #constipation #poop #mom #doctor #dpt #

same goes for sitting on the toilet to poop…count!💩🙌 #constipation #poop #mom #doctor #dpt #

praying for 3 under 3 & another VBAC so it’s time to start prepping🙏❤️ #pregnancy #mom #doc

praying for 3 under 3 & another VBAC so it’s time to start prepping🙏❤️ #pregnancy #mom #doc

it’s okay to be afraid (I was too) BUT don’t let that fear keep your from staying healthly and i

it’s okay to be afraid (I was too) BUT don’t let that fear keep your from staying healthly and i

see how I hold the contraction at the end vs relaxed at beginning?!🤯 #core #abs #diastasis #herni

see how I hold the contraction at the end vs relaxed at beginning?!🤯 #core #abs #diastasis #herni

I like to do these at home off my couch😅 #glutes #kegel #core #mom #homeworkout #doctor #pregnant

I like to do these at home off my couch😅 #glutes #kegel #core #mom #homeworkout #doctor #pregnant

you can use resistance band at home too!🔥 #core #kegels #health #fyp #constipation #diastasis #ba

you can use resistance band at home too!🔥 #core #kegels #health #fyp #constipation #diastasis #ba

breathing correctly will change your life & core🙌 #mom #doctor #core #diastasis #csection #hernia

breathing correctly will change your life & core🙌 #mom #doctor #core #diastasis #csection #hernia

“I’m doing deep core work, but my core isn’t improving…” This is one of the most common DM

“I’m doing deep core work, but my core isn’t improving…” This is one of the most common DM

These are my favorite postpartum pants #leggings #diastasis #postpartum #tiktokshopcreatorpicks

These are my favorite postpartum pants #leggings #diastasis #postpartum #tiktokshopcreatorpicks

Let’s talk core and Diastasis Recti!! Less food and more cardio is not the answer if this is your

Let’s talk core and Diastasis Recti!! Less food and more cardio is not the answer if this is your

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