Kyra

diastasis hashtag performance

#Diastasis on TikTok: Moms, core health, postpartum, ab separation, exercises, healing, diastasis recti, gap, core engagement, before/afters, physical therapy, education, safe workouts, postpartum fitness.
it’s never too late to work on your scar tissue & pelvic floor issues🙌 #csection #mom #baby #vb
healed my diastasis & prolapse with exercise like this NOT kegels!🙌 #mom #health #exercise #fitne
feral toddler on your back is optional🤣 #mom #toddler #cupping #baby #csection #vbac #diastasis #
Replying to @ohdearvalerie whatever it takes to entertain my toddler for 5 min and also feel good po
24.6k
Replying to @ohdearvalerie whatever it takes to entertain my toddler for 5 min and also feel good po
the resistance band helps activate your deep core & pelvic floor!🔥#fyp #core #kegels #pelvichealt
and you don’t have to be 7 months preggo to benefit from this exercise! More “exercises snacks�
11.7k
and you don’t have to be 7 months preggo to benefit from this exercise! More “exercises snacks�
new online programs w/ more “snacks” coming soon! LINK IN BIO❤️ #core #kegels #pregnancy #mo
what my scar & belly look like 2 years post emergency c-section + 5 Mon post VBAC!🙌 More info in
9.7k
what my scar & belly look like 2 years post emergency c-section + 5 Mon post VBAC!🙌 More info in
don’t let your upper abs do all the work!❌ #core #abs #pooch #csection #vbac #mom #doctor #healt
can you feel the pelvic floor lift as you press down into table?!🐱🍆 #kegel #kegels #core #bell
who knew baby wrap carriers were so magical for mom & baby #baby #mom #babywearing #babywrap #babyca
try 8-12 reps ea x 1-3 sets w/ a resistance band🔥 #mom #belly #pregnant #postpartum #momtok #dias
Elige una creatina de calidad . Cómo la mía ✔️ ayudó a chicas a que tengan grandes resultados
534.0
Elige una creatina de calidad . Cómo la mía ✔️ ayudó a chicas a que tengan grandes resultados
Aprende cómo cuidar más de tu abdomen flácido y diastasis abdominal . Lo primero que debes cuidar
357.0
Aprende cómo cuidar más de tu abdomen flácido y diastasis abdominal . Lo primero que debes cuidar
Sabías el gran beneficio de hacer hipopresivos? Te invito a mi grupo donde podrás ver muchos cambi
253.0
Sabías el gran beneficio de hacer hipopresivos? Te invito a mi grupo donde podrás ver muchos cambi

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