diastasis hashtag performance
#Diastasis: Ab separation. Postpartum concern. Core weakness. Mommy tummy. Rectus abdominis gap. Exercises. Healing journey. Physical therapy. Core engagement. Information and support.
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Replying to @ohdearvalerie whatever it takes to entertain my toddler for 5 min and also feel good po
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the resistance band helps activate your deep core & pelvic floor!š„#fyp #core #kegels #pelvichealt
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donāt wait to start healing your belly mamasā¤ļø #pregnancy #postpartum #mom #core #diastasis #p
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itās okay to be afraid (I was too) BUT donāt let that fear keep your from staying healthly and i
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praying for 3 under 3 & another VBAC so itās time to start preppingšā¤ļø #pregnancy #mom #doc
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who knew baby wrap carriers were so magical for mom & baby #baby #mom #babywearing #babywrap #babyca
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you can use resistance band at home too!š„ #core #kegels #health #fyp #constipation #diastasis #ba
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see how I hold the contraction at the end vs relaxed at beginning?!š¤Æ #core #abs #diastasis #herni
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āIām doing deep core work, but my core isnāt improvingā¦ā This is one of the most common DM
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Letās talk core and Diastasis Recti!! Less food and more cardio is not the answer if this is your
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