Do you experience headaches, eye pain, burning eyes or pain at the base of your skull or along the side of your head? Well, very commonly if we overuse the wrong area of our neck, it can produce these types of symptoms. So while many people may be fearing the worst, such as something wrong inside their brain with their nervous system… very commonly. It’s just a case of moving incorrectly. You see the upper neck can rotate flex extend, and while its responsible for a significant amount of the movement, it should not be used exclusively, and when it is overused the nerves, blood vessels and muscles up there produce headaches, dizziness, and eye burning. In this video, you will learn an exercise to begin retraining and strengthening your neck to be used properly. You will be amazed at how much relief can get simply by changing the way you move.
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