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#PostureTips: Improve your alignment, stand tall, reduce back pain. Expert advice, exercises, and reminders for better posture. Health, wellness, and a confident you!
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These exercises combine both shoulder and core stability and burn like crazy! They’re so good for
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Replying to @j✨ Gym def helps but it has to be done right. As your coach I design you a personaliz
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With all the sitting down and looking down we already do, there are some tweaks to our habits we can
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Reset & Realign Posture Program starts May 12th! You in? Join in the BlO LlNK🔗🤗 . . . #posture
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Replying to @sashydiaz Here are 3 moves to help relieve jaw tension: ⚠️Instructions: Perform the
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A new month to get started on those goals! Start with my free 7-day posture reset program 🙌🏼�
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3 things I would have done differently on my posture journey. I’ve implemented all these into my R
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I thought I was doomed for a life of pain and bad posture. But thank God He showed me the way! Now I
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Comment ASSESS to learn more about getting a posture assessment to finally start fixing your postura
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It’s crazy to look back and be grateful for all the pain and injuries I experienced. Because witho
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Don’t accept a life of pain. You can work on improving your posture with my free 7-day posture res
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