posturetips hashtag performance
#PostureTips promotes awareness of correct body alignment, encouraging healthy sitting and standing habits, reducing back pain, boosting confidence, enhancing productivity, and improving overall well-being through simple, actionable advice and exercises.
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Sucking your belly in to make yourself look thinner is doing you more harm than good We need to consider that we are forcing our bodies into a position and shape we are not meant to fit. This isn’t going to go without some consequences. There is no free lunch. If you are sucking the contents of your abdomen in at all times, that stuff has to go somewhere. It’s not going to evaporate into thin air. So we will be creating an environment where we are pushing those contents in, back, and down into our abdomen. This can put unneeded pressure on places we don’t (like our pelvic floor) and stress on organs and muscles (our intestines and diaphragm). Also, I’m sure you are beautiful just the way you are. You don’t need to keep it in ♥️ —— #posture #posturecorrection #bellyfat #bellyfatburner #bellyfatloss #fatloss #postureexercises #posturetips #flatstomach #flatbelly
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Neck hump? Try this and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, this exercise may help! #neckhump #forwardheadposture #posture #posturecorrection #posturetips #creatorsearchinsights
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Replying to @AllThingsNett the upper traps are only part of a big muscle. Learning to use and strengthen the mid/lower traps is a part of correcting the imbalance. Managing stress and tension while realigning the pelvis and ribcage is what’s also required. Hope this helps! . . . #posture #posturecorrection #posturetips #uppertraps #neckpainrelief #backpainrelief
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Replying to @Sleep Instructions: Perform the 4 exercises in a row resting 20-30 seconds in between them for a total of 3 rounds. Exercise 1: Shoulder scoops - 5 each arm with 5-10 second holds Exercise 2: Standing reach backs - 8 with 10 second holds Exercise 3: Wall proper breathing - 6 breaths Exercise 4: Wall Y slides - 8 each arm … ⚠️Make sure to come back and check in with me in the comments once you’re done! Would love to know how it felt. And if you have any questions at all, drop them in the comments. Let’s get it 💪🏼 . . . #posture #posturetips #uppertraps #neckpainrelief #backpainrelief #posturecorrection
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This is such a good one for shoulder blade mobility and preventing the “hunch back.” #posture #posturecorrection #posturetips #rotatorcuff #shoulderblade #hunchback #techneck #roundedshoulders #fyp #trending
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These FEEL AMAZING 🔥🔥🔥 #posture #posturecorrection #posturecheck #posturetips #transformation #transformationchallenge #roundedshoulders #fyp #trending
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Move more, hurt less 👍🏼 Check out my free posture program in the bio🔗 . . . #posture #ergonomics #posturetips #desktips #deskjob #backpainrelief #neckpainrelief
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#stitch with @chrissyhope11 Here are 3 moves for you to try to start fixing your posture. If you need guidance and want my coaching, send me a message with the word “coaching” so we can chat about what the best approach would be for you 🥰 . . . #posture #posturetips #hunchback #neckhump #posturefix #posturecorection #backpainrelief #neckpainrelief #uppertraps
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Do this routine 3 times a week to enhance your posture and stop lower back pain #backworkout #posturetips #posturecorrection #posture #homeworkout #homeworkouts #backpain #lowerbackpain #WorkoutRoutines
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Replying to @Marisol Day 4 Instructions 👇🏼 👉🏼Grab a trigger point ball, lacrosse ball, or tennis ball and spend 1-2 minutes on each tender spot. 1. Neck & Upper traps 2. Suboccipital muscles (base of neck) 👉🏼Then do the following stretches for 30-45 seconds each: 1. Upper trap stretch 2. Levator scap stretch 3. Suboccipital stretch Come back tomorrow for Day 5’s routine ☺️ . . . #uppertraps #posture #posturetips #posturefix #postureroutine #musclerelease #triggerpoint
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Strong back = stronger chest. Pull more than you push every week for balance📌 We spend most of our day with shoulders rounded forward over cell phones and laptops. So it’s important to incorporate more pulling into our routines for functional and aesthetic balance. Full training plan in b!0 if you need one🫱🏾🫲🏽💪🏾📱 #pushpull #chestandback #effectiveworkouts #progressiveoverloadtraining #posturetips
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Kyphosis / Bad Posture? Try this doorway stretch and share! #kyphosis #posture #posturecorrection #posturecheck #posturetips
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Replying to @15GalaxiesAway ⚠️IF anything happens, I’ll be over on YT and on IG. LlNKS TO BOTH IN MY BlO🔗👇🏼 Day 2 Instructions: Perform all 4 exercises in a row for a set resting up to 30 seconds in between them as needed. Then rest 60 seconds and begin a new set. Complete all sets. Exercise 1: Cobra reach holds - 15-30 seconds Exercise 2: Scoop glute bridge - 10-20 Exercise 3: Quadruped breathing - 6 breaths Exercise 4: Reverse plank hip switches - 5 each side (10 total) . . . #posture #posturefix #posturetips #posturecorrection #uppertraps #neckpainrelief #backpainrelief #roundedshoulders #neckhump
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Replying to @Taiba Save this video to your phone so you can continue tomorrow. 🫶🏼 Find me on YT & IG: jennlashley_ ⚠️Day 3 Instructions: Find somewhere comfortable to sit, set a timer for 5-10 minutes, and practice this technique for diaphragmatic breathing. Feel your shoulders relaxing and releasing tension with every exhale. ❤️ . . . #posture #uppertraps #diaphragmaticbreathing #posturetips #StressRelief #breathwork #neckpainrelief #backpainrelief
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Number one thing I did when I started fixing my posture 👉🏼 stopped lifting heavy and basically started over. . . . #posture #posturecorrection #mobility #strengthtraining #fitnesstips #posturetips
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Replying to @Breanna 🌙✨ Warning: it CAN take some getting used to so at first you might hate it but if you keep trying for a few nights then it will be more comfortable to sleep on your back. Hope this helps! 🫶🏼 . . . #pillow #posture #posturepillow #neckpillow #ergonomicpillow #posturetips #neckpainrelief
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Message from future you… start NOW 😉 . . . #posture #fitness #goals #posturetips #gymgoals #fitnessinspiration
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Slow and controlled. Since these were the last reps of these exercises and I was fighting for my life 😵💫, the reps aren’t as slow as they were in the beginning of the set. Regardless, proper form is essential to your posture correction journey AND putting on muscle mass 👌🏼 . . . #GymTok #gymtips #weightlifting #egolift #posturetips #exercisetips
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Replying to @Sony Day 5 Instructions👇🏼 Perform all sets of each block before moving on to the next block. Block A: * 1 set Exercise 1: Shoulder CARs - 5 each way, each arm Block B: *3 sets Exercise 1: Forearm scap push-ups - 6 Exercise 2: Wall shoulder 90/90’s - 12 Exercise 3: Wall shoulder slides - 10 Exercise 4: Half kneeling wall twists - 5 each side Keep up with this series and do days 1-5 for 3 weeks. But don’t stop there! You gotta keep moving. If you want my guidance and coaching, DM me the word “COACHING” so we can discuss what that looks like ❤️ . . . #posture #posturetips #posturecorrection #uppertraps #neckpainrelief #backpainrelief #postureexercises #roundedshoulders #hunchback #neckhump
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Message me “COACHING” if you’d like info on how to reach your goals asap 🚀 . . #posture #posturetips #posturecorrection #neckhump #dowagershump #neckpain #backpainrelief #ergonomics
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