posturecorrection hashtag performance
#posturecorrection promotes awareness of proper posture, encourages back health, enhances confidence, reduces discomfort, supports overall wellness, offers tips, exercises, and stretches, and fosters community engagement around healthy habits and wellness.
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Sucking your belly in to make yourself look thinner is doing you more harm than good We need to consider that we are forcing our bodies into a position and shape we are not meant to fit. This isn’t going to go without some consequences. There is no free lunch. If you are sucking the contents of your abdomen in at all times, that stuff has to go somewhere. It’s not going to evaporate into thin air. So we will be creating an environment where we are pushing those contents in, back, and down into our abdomen. This can put unneeded pressure on places we don’t (like our pelvic floor) and stress on organs and muscles (our intestines and diaphragm). Also, I’m sure you are beautiful just the way you are. You don’t need to keep it in ♥️ —— #posture #posturecorrection #bellyfat #bellyfatburner #bellyfatloss #fatloss #postureexercises #posturetips #flatstomach #flatbelly
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Replying to @sophmorgs 7 Day Psoas Series in my StanStore 🔥 #posturecorrection #postureexercises #posturecheck #anteriorpelvictilt #diastasisrecti #bloated
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Fix your posture, neck and back pain. Start doing Pilates! 🔗 in bi0 #pilatesbeginner #neckpainrelief #backpainrelief #backpainexercises #posturecorrection
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Posture adjustment ASMR roleplay relaxing asmr shorts for sleep full video on U2b #asmrroleplay #asmrsounds #asmrforsleep #asmrtiktoks #asmrvideo #asmrtok #tingles #chilibasmr #povasmr #oddlysatisfying #asmrsound #asmrroleplays #asmr #fyp #posture #posturecorrection
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Replying to @moonfairymist if you have Anterior Pelvic Tilt then my 7 Day Psoas Series was made for YOU Check it out in my StanStore 🔗💕 #anteriorpelvictilt #pelvictilt #posturecorrection #goodposture #posturecheck #postureexercises
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It’s true… get rid of that neck hump ahah 😎 No more rounded shoulders in 2025 #GetAdjustedNow #NYCchiro #Chiropractor #neckhump #posturecorrection #neckhumpfix
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El verdadero glow up empieza con una buena postura 🫦 corrígela con estos ejercicios🫶🏻 #posturecorrection
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Replying to @AllThingsNett the upper traps are only part of a big muscle. Learning to use and strengthen the mid/lower traps is a part of correcting the imbalance. Managing stress and tension while realigning the pelvis and ribcage is what’s also required. Hope this helps! . . . #posture #posturecorrection #posturetips #uppertraps #neckpainrelief #backpainrelief
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Fix your form on the stairmaster! #stairmaster #genxwomen #perimenopause #menopause #perimenopausesupport #fitover40 #fitover50 #bodytransformation #leanbodytransformation #leanmuscle #menopausebelly #posturecorrection #posture #GymTok
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Replying to @Sleep Instructions: Perform the 4 exercises in a row resting 20-30 seconds in between them for a total of 3 rounds. Exercise 1: Shoulder scoops - 5 each arm with 5-10 second holds Exercise 2: Standing reach backs - 8 with 10 second holds Exercise 3: Wall proper breathing - 6 breaths Exercise 4: Wall Y slides - 8 each arm … ⚠️Make sure to come back and check in with me in the comments once you’re done! Would love to know how it felt. And if you have any questions at all, drop them in the comments. Let’s get it 💪🏼 . . . #posture #posturetips #uppertraps #neckpainrelief #backpainrelief #posturecorrection
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Straighten Up: Three Essential Moves to Combat Poor Posture and Unlock Your Shoulders! #PostureCorrection #AnteriorChain #PosteriorChain #ShoulderMobility #ChiropracticCare #HealthyLiving #WellnessJourney #SelfCare #MovementMatters #FoamRolling #Stretching #PainRelief #FunctionalFitness #FitForLife #BodyAwareness #WellnessWarrior #MindBodyConnection #HealthyChoices #ActiveRecovery #StrengthTraining #UpperBodyHealth #ChronicPainRelief #WellnessTips #HealthInspiration #FollowForMore #FunctionalMovement #StrengthAndConditioning #WallAngels #LatPullDown #SelfImprovement #PostureMatters #BreatheEasy #EmpoweredHealth #HolisticHealth #InjuryPrevention #MindfulMovement #FeelBetter #SupportYourBody #KineticChain #HealthyHabits #InjuryRecovery #WellnessCommunity #askdrveera
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Neck hump? Try this and SHARE! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, this exercise may help! #neckhump #neckhumpfix #posture #posturecorrection #forwardheadposture #creatorsearchinsights
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⚠️Great way to perform Face Pulls for epic delts Introducing a curveba on the classic face pulls - Cable Rope Face Pulls while lying on a bench! This variant not only targets your rear deltoids and upper back with precision but also enhances shoulder health and posture dramatically. Let’s dive into mastering this move with impeccable form: **🔧 Setup & Execution:** 1. **The Setup**: Position a flat bench about two feet away from the cable machine, ensuring the pulley is set at a height above your head when lying down. Attach a rope to the pulley. 2. **Getting into Position**: Lie down on the bench on your back, facing the cable machine. Grab the rope with both hands, palms facing each other. 3. **The Pull**: Bend your elbows slightly and start pulling the rope towards your forehead, keeping your arms parallel to the floor. It’s crucial to maintain a slight bend in the elbows throughout the movement to protect your joints. 4. **Squeeze at the Bottom**: As the rope reaches your forehead or just before, squeeze your shoulder blades together and hold for a moment. This squeeze is where the magic happens, engaging your rear deltoids and upper back muscles intensely. **💪 Why It Works:** This lying position eliminates any chance of using momentum, ensuring your rear delts and upper back do all the work. It’s a focused, burn-inducing movement that strengthens and balances your shoulder muscles, crucial for posture and overall shoulder health. **🎯 Focus Points:** - Keep your movements controlled and deliberate. - Focus on the squeeze at the bottom for maximum muscle engagement. - Remember to breathe – exhale on the pull, inhale on the return. **✨ Master this move and watch as your shoulders transform, boasting strength, balance, and resilience. Dive into our detailed guide, and let’s redefine your upper body workout together! #CableRopeFacePulls #ShoulderWorkout #UpperBodyStrength #PostureImprovement #FitnessJourney #GymHacks #RearDelts #WorkoutTechnique #ShoulderHealth #MuscleGrowth #bodysculpting #StrengthTraining #FitTokCommunity #GymRoutine #PostureCorrection #GymTok #workouttips #samsulekeffect #workouttipsforbeginners #DidYouKnow #tiktokhumanitiescampaign
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#stitch with @chrissyhope11 my 5 minute routine is calling your name babe take those before + after pics!! 📞👀 #mysticalpostureroutine #beforeandafter#15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht #5minutepostureroutine
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This one is soooo underrated #posture #posturecorrection #transformation #transformationchallenge #trending #onthisdayinhistory
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7 Day Psoas Series (for ppl with Anterior Pelvic Tilt) in my StanStore 💪🏻 #posturecheck #posturecorrection #postureexercises #anteriorpelvictilt
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Reset Your BIOS in 60 Seconds #DrAlanMandell #BIOSReset #ChiropracticTips #HealthHacks #NeckPainRelief #BrainHealth #PostureCorrection #WellnessTips #HealingTechniques #QuickRelief
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I’ll say it over and over until my face turns blue, poor posture and back pain isn’t a “normal” part of aging and it isn’t “genetic”. With the right balanced fitness routine, you won’t have back pain, you’ll be able to improve your posture, and prevent back pain! Back pain and poor posture may be common with aging, but just because it’s common doesn’t mean it’s “normal”. As we age, we stop being as physically active as we once were which can contribute to back pain. Not having the right balanced fitness routine can also contribute to back pain. #posturecorrection #posturecoach #posturecoaching #posturetips #posturefix #backpainjourney #backpain #backpainrelief #holisticfitnesscoach #holisticfitness
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Give these a try your next back day 💪🏼🔥📈 #pullup #pullups #posturecorrection #posture #transformation #transformationchallenge #trending
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