hypermobile hashtag performance
#Hypermobile: Exploring flexible joints, excessive range of motion, pain, dislocations, instability, connective tissue disorders, diagnosis, physical therapy, challenges, and community support.
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My husband, my nurse, my world, and my safe place @michaelsornatale❤️ Had a presyncope episode a
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If you have a wide ribcage but you have lower or mid back pain, you have flared ribs! I always thoug
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Replying to @diam diam Here is a side by side of my flared ribs before & after for all of those stru
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I thought I could never fix my flared ribs or my tight hips!🙃 I thought it was just the way I am
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My hip is now incredibly mad at me and keeps subluxating 😖😖 #chronicillness #chronicallyill #
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Replying to @Skye Ingram Steps to stabilize CCI Part 1! #cci #hypermobile #hypermobility #neckpain #
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Replying to @Lindi Michelle 🇦🇺 🇺🇸 Part 3 Steps to stabilize instability in your neck! #c
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These exercises have helped my glute imbalances a ton!!🙌🏼🖤 Let me know if you give them a t
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no, being unable to stand longer than a few minutes, simply exist without frequent joint pain, and n
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Has stretching or yoga ever seemed like it a) didn’t help or b) made your pain worse? I actually t
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Hypermobile ehlers danlos syndrome, hypermobility spectrum disorder or anything on the hypermobility
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Barriers to care: hEDS / HSD
Doctors aren’t educated thoroughly on hEDS/HSD and connective tiss
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Pleaseeee train your deep core muscles if you want to fix your flared ribs, improve your posture and
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Mobility exercise isn’t sexy but FINALLY being pain free after 8 years of struggling with chronic
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I’m in better health now that I’m 28 versus when I was in my early 20’s!🥹🙏🏼 Your heal
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Never thought I’d be able to transform my body the way I have but I did it!🥹🫶🏼 Getting to
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