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#ExerciseSnacks: Quick, bite-sized workouts! Fun, accessible fitness routines. Short bursts of movement, easy to fit into your day. Get active, feel energized, and build healthy habits.

Bulgarian split squats seem to rival burpees for most hated exercise. I guess I liked them OK becaus

Bulgarian split squats seem to rival burpees for most hated exercise. I guess I liked them OK becaus

Balancing on a split foam roller is an excellent way to dial up the difficulty of your balance work.

Balancing on a split foam roller is an excellent way to dial up the difficulty of your balance work.

It’s easy to let our enthusiasm get ahead of our connective tissue and I’m definitely guilty of

It’s easy to let our enthusiasm get ahead of our connective tissue and I’m definitely guilty of

Falls take out too many seniors and because of that even a minor stumble will get your heart rate up

Falls take out too many seniors and because of that even a minor stumble will get your heart rate up

“Dude - your balance sucks!” Sort of blunt but incredibly effective and for me it was remarkably

“Dude - your balance sucks!” Sort of blunt but incredibly effective and for me it was remarkably

This exercise is reason enough to buy a stability ball. There’s a link in the essentials section o

This exercise is reason enough to buy a stability ball. There’s a link in the essentials section o

I’m doing physical therapy now for my shoulder but it’s been months since I’ve been to the gym

I’m doing physical therapy now for my shoulder but it’s been months since I’ve been to the gym

There’s a reason that so many physical therapist use TRX straps. They’re great for body weight e

There’s a reason that so many physical therapist use TRX straps. They’re great for body weight e

This was recorded when i first got the pull up bar. You can vary the difficulty depending on where y

This was recorded when i first got the pull up bar. You can vary the difficulty depending on where y

This one is not for beginners. It hammers your quads and core but it also works your glutes. Ease in

This one is not for beginners. It hammers your quads and core but it also works your glutes. Ease in

Hip flexor work is tough. I like that it’s made raising my foot up to a bench I’m sitting on eas

Hip flexor work is tough. I like that it’s made raising my foot up to a bench I’m sitting on eas

We’re not only designed to move but our bodies are expecting us to give it challenging things to d

We’re not only designed to move but our bodies are expecting us to give it challenging things to d

Lunges will give your legs a workout and they also help with balance. You don’t have to go this de

Lunges will give your legs a workout and they also help with balance. You don’t have to go this de

As our hip flexors get weaker it’s harder to raise our legs. I wanted to be able to lift my foot u

As our hip flexors get weaker it’s harder to raise our legs. I wanted to be able to lift my foot u

I firmy believe that aging doesn’t suck, but that doesn’t mean that it doesn’t come with some

I firmy believe that aging doesn’t suck, but that doesn’t mean that it doesn’t come with some

When my QL muscle would get cranky from playing golf this one was a life saver. I would do them for

When my QL muscle would get cranky from playing golf this one was a life saver. I would do them for

Walking a straight line, especially heel to toe is a hell of a lot harder than I thought it would be

Walking a straight line, especially heel to toe is a hell of a lot harder than I thought it would be

I think it’s important to help older adults get stronger. It improves our confidence but it also m

I think it’s important to help older adults get stronger. It improves our confidence but it also m

We lose fast twitch muscle fiber as we age, and that can be the difference between a stumble and a f

We lose fast twitch muscle fiber as we age, and that can be the difference between a stumble and a f

I love sink squats. They’re a great way to ease in to exercise. And you can fet the day started wi

I love sink squats. They’re a great way to ease in to exercise. And you can fet the day started wi

My granddaughter was one of the reasons I had my shoulder replaced. I didn’t want her to have to w

My granddaughter was one of the reasons I had my shoulder replaced. I didn’t want her to have to w

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