exercisesnacks hashtag performance
Quick workouts. Bite-sized fitness. Short bursts of movement. Easy exercises. Fun routines. Bodyweight training. Gym alternatives. Get active. Snackable fitness tips. Simple and effective. Boost energy. Micro-workouts.
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You can’t change how many candles are on the birthday cake, but you can change how you feel about
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My knees are crankier than they were a few years ago but so much better than they were 10-15 years a
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The ABC drill is an excellent way to improve your balance but it’s also a sneaky way to introduce
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The most effective exercise program is one that you’ll do. Focus on doable and as you get stronger
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Split foam rollers are excellent balance tools. This is one that you could do after you’re able to
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One of my goals with my posts and with A Friendly Nudge is to help people discover that exercise is
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Especially when you’re just getting started be patient with yourself. Some weeks are better than o
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Exercises like suit case carries and farmers carries are wonderful functional strength builders. A g
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Exercise snacks got me started exercising more regularly about 5 years ago and it’s been helpful g
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Exercise is worthless if we can’t do it or we get injured trying to do it. Exercise needs to meet
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