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#PelvicHealth: Body awareness, core strength, bladder control, pelvic floor muscles, exercises, postpartum recovery, incontinence, prolapse, pain relief, wellness, yoga, physiotherapy, education, strengthening, support, self-care, connection.

Just a quick postpartum update. It’s been two months and I’m still healing✨ #postpartum #postp

Just a quick postpartum update. It’s been two months and I’m still healing✨ #postpartum #postp

Interesting tips about birthing with pelvic pain! 🤔#pelvicpain #pelvichealth #pelvicpaininpregnan

Interesting tips about birthing with pelvic pain! 🤔#pelvicpain #pelvichealth #pelvicpaininpregnan

The hero we need. #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #hypermobileehlersdanloss

The hero we need. #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #hypermobileehlersdanloss

You’ll thank me later🫡 #ic #interstitialcystisis #icwarrior #oab #bladder #bladderpain #bladder

You’ll thank me later🫡 #ic #interstitialcystisis #icwarrior #oab #bladder #bladderpain #bladder

90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor

90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor

I hope this saves you time and pain! Go see a pelvic floor physical therapist if you have symptoms

I hope this saves you time and pain! Go see a pelvic floor physical therapist if you have symptoms

No, it’s not switching to a “bladder-friendly” cocktail or swearing off alcohol forever. You n

No, it’s not switching to a “bladder-friendly” cocktail or swearing off alcohol forever. You n

#pregnant #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #pregnancyjourney

#pregnant #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #pregnancyjourney

Neuroplastic pain means your brain and nervous system are keeping your symptoms going—even after t

Neuroplastic pain means your brain and nervous system are keeping your symptoms going—even after t

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

I know it’s frustrating when your bladder is acting up. It’s easy to feel betrayed by your body.

I know it’s frustrating when your bladder is acting up. It’s easy to feel betrayed by your body.

If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel

If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel

If you have bladder pain, frequency, and/or urgency and you don’t have a UTI, it might be pelvic f

If you have bladder pain, frequency, and/or urgency and you don’t have a UTI, it might be pelvic f

She doesn’t know it yet, but she’s about to change thousands of lives… 💫 She’s frustrated

She doesn’t know it yet, but she’s about to change thousands of lives… 💫 She’s frustrated

From a pelvic floor standpoint, both the Sidelying and the hands and knees position are great to he

From a pelvic floor standpoint, both the Sidelying and the hands and knees position are great to he

Pelvic floor exercises that have nothing to do with kegels get my clients better faster. After you t

Pelvic floor exercises that have nothing to do with kegels get my clients better faster. After you t

Replying to @angelarulerofunicorns Your breathing impacts your pelvic floor more than you might real

Replying to @angelarulerofunicorns Your breathing impacts your pelvic floor more than you might real

The bladder is a quick learner when you have the right tools to take back control If you need more g

The bladder is a quick learner when you have the right tools to take back control If you need more g

If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone

If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone

If a pill or supplement actually worked for bladder relief, we’d have one by now. I know it’s te

If a pill or supplement actually worked for bladder relief, we’d have one by now. I know it’s te

Around 2 weeks postpartum, it’s beneficial to gently reintroduce movements like supine marches, ho

Around 2 weeks postpartum, it’s beneficial to gently reintroduce movements like supine marches, ho

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