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#PelvicHealth: Empowering movement. Strong core, healthy bladder, happy hormones. Exercises, tips, and stories. Physiotherapy, wellness, and self-care. Knowledge, support, and education. Reclaim strength, improve function, and boost confidence.
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Are you experiencing surgical menopause and suffering with symptoms? . #SurgicalMenopause #Hysterec
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IT’S NOT NORMAL TO: 😂Laugh you pee 🤧Sneeze you pee 🤭Cough you pee 🤾🏻♀️Jump y
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While I don't recommend only doing stretching to address tight hips, it does feel good to bring some
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Cheers to learning and growing ✨💛 Pelvic floor work + birth prep in my app!! 2-3 rounds 45 se
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I never understood why my glutes wouldn’t grow until my chronic lower back pain put me out of the
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Experiencing leaks during running or jumping? Strengthening your hips, core, and pelvic floor is es
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Replying to @La roxx Haz este entrenamiento para restaurar el suelo pélvico ejercitar la parte inte
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You can also do this standing and on all fours! This will help ease the hips open, create space in t
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Replying to @Satchellllllllllllllllllllllll I’m just going for it now 🙆🏻♀️ I put part
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Write your feet on a wall making huge circles and see amazing results !!! Experience the captivating
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Just found out you’re pregnant and wondering if you can still hit the gym? I’m Dr. Meagan, a Pel
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