Kyra

pelvicfloordysfunction hashtag performance

Weakness, pain, incontinence, urgency, prolapse, discomfort, leaks, exercises, rehabilitation, awareness, education, dysfunction, muscles, core, postpartum, bladder, bowel, sex, treatment, physiotherapy, support, health, symptoms, relief, improve, strengthen, recovery, issues, women's health, men's health.
Replying to @WISDOM SPEAKS 369 ♉️🇻🇨 def this is def more challenging than kegals! 💦 #
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Replying to @WISDOM SPEAKS 369 ♉️🇻🇨 def this is def more challenging than kegals! 💦 #
You’ll thank me later🫡 #ic #interstitialcystisis #icwarrior #oab #bladder #bladderpain #bladder
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You’ll thank me later🫡 #ic #interstitialcystisis #icwarrior #oab #bladder #bladderpain #bladder
90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor
10.6k
90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor
I hope this saves you time and pain! Go see a pelvic floor physical therapist if you have symptoms
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I hope this saves you time and pain! Go see a pelvic floor physical therapist if you have symptoms
No, it’s not switching to a “bladder-friendly” cocktail or swearing off alcohol forever. You n
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No, it’s not switching to a “bladder-friendly” cocktail or swearing off alcohol forever. You n
Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off
7.3k
Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off
If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel
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If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel
If you have bladder pain, frequency, and/or urgency and you don’t have a UTI, it might be pelvic f
6.3k
If you have bladder pain, frequency, and/or urgency and you don’t have a UTI, it might be pelvic f
Replying to @LOVEDOVE🕊️625 not quite the same! But a great option to help strengthen your pub
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Replying to @LOVEDOVE🕊️625 not quite the same! But a great option to help strengthen your pub
Pelvic floor issues are way more common than you think—yet so many people overlook the signs becau
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Pelvic floor issues are way more common than you think—yet so many people overlook the signs becau
Pelvic floor exercises that have nothing to do with kegels get my clients better faster. After you t
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Pelvic floor exercises that have nothing to do with kegels get my clients better faster. After you t
Replying to @angelarulerofunicorns Your breathing impacts your pelvic floor more than you might real
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Replying to @angelarulerofunicorns Your breathing impacts your pelvic floor more than you might real
The bladder is a quick learner when you have the right tools to take back control If you need more g
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The bladder is a quick learner when you have the right tools to take back control If you need more g
It is really common for people to say I have tight hamstrings, and I need to stretch them out. But!
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It is really common for people to say I have tight hamstrings, and I need to stretch them out. But!
If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone
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If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone
Kegels are not the answer for many people with pelvic floor issues. Length is the key 🔑 to help t
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Kegels are not the answer for many people with pelvic floor issues. Length is the key 🔑 to help t
Creating awareness around these daily habits will help the work that we do to create balance land mo
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Creating awareness around these daily habits will help the work that we do to create balance land mo
There's definitely a place for foam rolling and bringing space to an area that feels stuck. But some
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There's definitely a place for foam rolling and bringing space to an area that feels stuck. But some
I have the most random flare ups with this pelvic floor dysfunction and it sucks because it truly re
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I have the most random flare ups with this pelvic floor dysfunction and it sucks because it truly re
Replying to @Julisa 🌙 if you have IC and IBS, this is probably your root cause👀 Want my help
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Replying to @Julisa 🌙 if you have IC and IBS, this is probably your root cause👀 Want my help
Can we stop pretending the 6-week postpartum checkup is enough? One quick appointment where you’re
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Can we stop pretending the 6-week postpartum checkup is enough? One quick appointment where you’re

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