Kyra

pelvicfloordysfunction hashtag performance

Weakened muscles, incontinence, painful sex, urgency, frequency, prolapse, discomfort, leakage, exercises, physiotherapy, awareness, support, recovery, treatment, education, lifestyle changes, pelvic pain, bladder issues.
Dr. Lisa Hickman, urogynecologist at #OSUWexMed, explains how a pelvic floor dysfunction is diagnose
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Dr. Lisa Hickman, urogynecologist at #OSUWexMed, explains how a pelvic floor dysfunction is diagnose
Replying to @Twinky 🌷 If you’re wondering when to start perineal massage this is the video for
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Replying to @Twinky 🌷 If you’re wondering when to start perineal massage this is the video for
When I learned that my pelvic floor dysfunction and TMJ issues were related, it all started to make
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When I learned that my pelvic floor dysfunction and TMJ issues were related, it all started to make
keeping it real with yall ❤️🥹 it’s an up and down journey! #dilator #dilatorjourney #pelvic
It’s less about having the proper pelvic floor strength and more about managing pressure to preven
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It’s less about having the proper pelvic floor strength and more about managing pressure to preven
So your cystoscopy came back “normal”... but your bladder still burns.  You still pee 24/7. You
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So your cystoscopy came back “normal”... but your bladder still burns. You still pee 24/7. You
As a species we work in front of us, that's just the way we're built. But that does create shortenin
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As a species we work in front of us, that's just the way we're built. But that does create shortenin
give them the tips ladies and send it to your bf 👀 #relationships #boyfriend #girlfriend #pelvicf
YES—there are better ways to birth than flat on your back! That position might be common, but it�
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YES—there are better ways to birth than flat on your back! That position might be common, but it�
Let’s talk about perineal massage—your birth prep secret weapon! This simple technique can help
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Let’s talk about perineal massage—your birth prep secret weapon! This simple technique can help
Somatic hip stretches offer many benefits including increased flexibility, improved body awareness,
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Somatic hip stretches offer many benefits including increased flexibility, improved body awareness,
Natural Tearing: Trusting Your Body’s Wisdom ✨ Sometimes a small, natural tear during birth can
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Natural Tearing: Trusting Your Body’s Wisdom ✨ Sometimes a small, natural tear during birth can
I think that laughing when something is uncomfortable is a coping mechanism that most of us use when
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I think that laughing when something is uncomfortable is a coping mechanism that most of us use when
Listen to the full episode on Apple Podcast & Spotify🎧 Thanks @Lance Frank, DPT, MPH  for joining
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Listen to the full episode on Apple Podcast & Spotify🎧 Thanks @Lance Frank, DPT, MPH for joining
Grab the workshop in my bio to start feeling like yourself again 💚  #prolapse #pelvicorganprolpas
I love when a pose can create strength throughout the whole body, including the pelvic floor. And do
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I love when a pose can create strength throughout the whole body, including the pelvic floor. And do
FYI: Pelvic floor dysfunction isn’t just a women’s health issue. Below you'll find a link to a p
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FYI: Pelvic floor dysfunction isn’t just a women’s health issue. Below you'll find a link to a p
Replying to @angelarulerofunicorns the breath is so powerful for the pelvic floor It’s the first t
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Replying to @angelarulerofunicorns the breath is so powerful for the pelvic floor It’s the first t
When you're busy and you don't have time to do a class, but you want to get in a few moves, spend a
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When you're busy and you don't have time to do a class, but you want to get in a few moves, spend a
The bladder is a quick learner when it has the right tools to function how it was supposed to. If yo
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The bladder is a quick learner when it has the right tools to function how it was supposed to. If yo
You should be able to go 2-4 hours between having to pee. If you need more guidance grab ‘Bladder
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You should be able to go 2-4 hours between having to pee. If you need more guidance grab ‘Bladder

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