pelvicfloordysfunction hashtag performance
#PelvicFloorDysfunction highlights issues related to pelvic floor health, such as bladder control, pain, postpartum recovery, sexual health, therapies, exercises, education, awareness, support communities, and personal experiences for those affected.
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When people hear “pelvic floor strength” they pretty much only think “kegels”. This is unfortunate because pelvic floor strength and function can be trained far beyond what kegels are capable of. Don’t get me wrong - kegels are helpful. But here’s what to also consider. —— #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorpt #pelvicfloortherapy
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Those who get it, get it💇🏼♀️ Follow me on lG (same handle) for more bladder content!! #oab #bladder #overactivebladder #ic #painfulbladdersyndrome #bladderpain #uti #pelvicfloordysfunction #bladderproblems #bladderhealth
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And my MyChart is practically empty now with diagnoses👀 #ic #interstitialcystisis #oab #overactivebladder #pelvicfloordysfunction #ibs #irritablebowel #anxiety #MentalHealth
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So how does hovering over the toilet & pushing when you pee affect your pelvic floor? If you struggle with incontinence, prolapse, painful intercourse and more, then you’ll want to listen up 🧏♀️ When you hover over the toilet, your pelvic floor muscles are not able to relax which can lead to incomplete emptying of your bladder! When you push to pee you are creating more downwards pressure which can create pressure mismanagement contributing to things like prolapse, incontinence and overall pelvic floor weakness. So, cover the toilet seat with toilet paper if you’re in public, take a deep breath and let it go! #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction #incontinence #prolapse
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🛑 stop all of the kegels! No seriously, stop performing endless kegels without addressing your pelvic floor tension! As a pelvic floor physical therapist, a majority of the patients I have seen actually have underlying pelvic floor tension contributing to their pelvic floor symptoms. Now this doesn’t mean there wasn’t also some weakness in these patients, BUT you always have to address mobility before stability. Performing kegels with a tight pelvic floor will make your leakage, prolapse, constipation, etc. worse! In my Movement Through Pregnancy & Postpartum programs, we always start with mobility and breathwork to down train the pelvic floor prior to working on strength. And if you need a little extra pelvic floor release work, you can find additional mobility flows in these programs as well! Click the link in my bio to maintain your pelvic health and fitness through pregnancy, postpartum and beyond 🙌 #pregnancyworkout #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction
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There’s wayyyy more to bladder relief than cutting more foods out of your diet. That’s just not a sustainable solution. If you want to learn what IS sustainable to get relief from conditions like interstitial cystitis and OAB, head over to my Instagram (same handle) to find out! #ic #oab #interstitialcystisis #overactivebladder #pelvicfloordysfunction #bladderpain #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth
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Replying to @meganrocks23.7 pelvic floor physical therapy FTW👏🏻👏🏻👏🏻 #pelvic #pelvichealth #pelvicfloorexercises #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #ic #oab #pelvicpain #bladderpain #womenshealth
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If this is you and you want relief from having to pee 24/7, go follow me on lG!!! (Same handle) I’m a Bladder Dietitian specializing in interstitial cystitis and overactive bladder and can help you get relief in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicfloordysfunction #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icflare #oab #overactivebladder
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Glute clenching explained! ➡️ Before I give into the explanation, I want to state that if you are squeezing your glutes at the top of your hip thrust and do not have any pelvic floor dysfunction or any pain — carry on! I never want to be that person forcing you to change something that isn’t harming you. BUT if you experience any symptoms such as hip pain, low back pain, pelvic pain, deep ache in your butt, painful intercourse, constipation or a “flat butt” despite doing all of the glute work — then you might want to listen up! If you are squeezing for dear life at the top of a hip thrust you may be contributing to glute & pelvic floor tension. If done over & over, this tension then becomes chronic leading to any of the above mentioned symptoms. ✨Your glutes need LENGTH as well as strength — same with your pelvic floor ✨ If your glutes are extremely tight, they can appear “flat” as well as have a hard time contracting when needed because a muscle that is in a state of constant shortening has a difficult time contracting. Often time when you squeeze your glutes, you clench your pelvic floor as well — especially the posterior aspect. A tight pelvic floor can lead to a variety of symptoms like pain, painful intercourse and constipation. ➡️ Moral of the story — glute clenching or gripping in exercise (and daily life) might just be the final missing link to resolving your pelvic floor symptoms! In my pregnancy, postpartum and general fitness programs, you won’t hear me cue to squeeze your glutes at the top simply to avoid the potential development of a hypertonic pelvic floor and/or glutes. Hope this helped! #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorpt
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We all could benefit from a PFPT!!! #pelvicfloorexercises #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #morewithfittestcore #workoutsformoms #momswhoworkout #postpartum
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PSA: I always recommend seeing a PT who specializes in pelvic health if you suspect issues for proper diagnosis. #pelvicfloorexercises #pelvicfloordysfunction
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You requested and I deliver as I created a program that is very easy to follow 8 to 15 minutes daily exercises that is great for absolute beginners !!! It's time to embark on a transformative journey to strengthen your core and pelvic floor health! ✨🌟 Are you an absolute beginner looking to reconnect with your body? Look no further! I’m thrilled to announce the launch of my Core Back Immersion (CBI) Therapy membership class designed especially for postpartum, perimenopause, and menopause women! 💪💖 mark your calendars January 12 as I open the registration to Core Back Immersion Membership Class ! Bronze Level: Kick things off with an 8-week program featuring daily exercises ranging from 8 to 15 minutes, perfect for easing into your routine! Plus, dive into two 30-day workout challenges that are beginner-friendly and fun! 🥈 Silver Level: Elevate your journey with all the benefits of the Bronze tier, plus the Revive Pelvic Floor Health Core Program. It’s time to nurture your body from the inside out! 🥇 Gold Level: Experience the full package with the Core Back Immersion program, the Revive program, AND our flagship Back Master Class, along with 5 exciting 30-day workout challenges! Each daily exercise is crafted with YOU in mind. Starting January 8 Wednesday ! Video 1 will be released you can kickstart your core rehab journey with my FREE 3-part video series! 🎥 Just type “Beginner” in the comments below to gain access and unlock this incredible resource! Then On January 12 is the membership option to further enhance if you decide to dive deeper to your core What do you need? Just some basic equipment! Grab your bands, ankle weights, foam roller, Swiss ball, and a wall for some Wall Pilates magic! 🏋️♀️✨ Let’s come together to strengthen, support, and empower each other. Are you in? 💜 See you inside, and let’s make this journey unforgettable! With love, Annie #revive #pelvicfloor #womenshealth #core #postpartum #perimenopause #menopause #pelvicfloordysfunction #bladdercontrol #diastasisrecti 👉💬 Type "Beginner" for more details! 💬👈 Are you a beginner ?
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Just go to pelvic floor pt, I’m begging you #pelvicfloorexercises #pelvicfloordysfunction #pelvichealth #postpartumjourney #vibrantmamawellness
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Postpartum urinary incontinence is more common than you think, but that doesn’t mean you have to live with it! Your body has been through a lot, and leaks can happen due to weakened pelvic floor muscles. The good news? There are ways to regain control: ✨ Start with pelvic floor exercises (hello, Kegels!). ✨ Avoid straining during activities like lifting or coughing. ✨ Seek support from a pelvic floor therapist for help, like me! I have a postpartum course FOR YOU, comment POWER for a link to my course! You’ve got this, mama! Healing takes time, but with the right steps, you can feel like yourself again. ❤️ #postpartumbody #postpartumfitness #physio #pelvicfloordysfunction #csectionmama #naturalbirth #postpartumlife #birth #birthstory #birthrecovery #fourthtrimester
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