Izzy

Pull-ups and chin-ups are a game-changer 💪🏽 Here are my top tips for smashing them: 1️⃣ Focus on form: Start with scapular pull-ups to build strength. 2️⃣ Progressive overload: Use resistance bands or try negatives to work your way up. 3️⃣ Fuel your body: Protein is key for muscle recovery—my go-to is MyProtein’s Whey Isolate. 🥤 4️⃣ Consistency is key: Stick with it, celebrate small wins, and watch yourself get stronger every week! Ladies, pull-ups are for us too—let’s redefine strength. 💃 Use code IZZYBU for 💵 off 💕 #Sponsored #MyProteinPartner #StrengthGoals #WomenWhoLift #PullUpProgress”

Day 2 of 75 hard ☑️ #gym #fyp #75hard #75hardchallenge #newyear #gymmotivation

Her no 1 fan ❤️‍🔥 #fyp #gym #gymgirlsoftiktok #gymmotivation #gymrat

Eat sleep work repeat at the moment 🥲

Bob szn

Can tell i wasn’t too good🙊

So excited to share that I’m now a Myprotein NXTGEN ambassador! 🫶💪 Grateful for this amazing opportunity and can’t wait to see what the future holds 🌟💖 Day 18 of #75Hard 💪✨ Kicked off the day with a 5km walk and followed it up with a home push day – focusing on shoulders, chest, and a little ab burn! Feeling strong and loving the journey 💕🏋️‍♀️ #MyproteinAmbassador #PushDay #75HardChallenge #GirlsWhoLift #FitnessFun #ConsistencyIsKey 💖@myprotein

#UniLife #StudentLiving #HouseShare #StudentAccommodation #UniFriends #HousemateLife #LivingWithFriends #StudentBudget #UniHousing #SharedLiving #StudentHome #UniExperience #Roommates #StudentHacks #UniTips #HouseShareLife #UniJourney #StudentCommunity #Flatmates #StudyAndLive

Day 13 of 75 Hard 💖✨ Balancing gym sessions 🏋️‍♀️, exam prep 📚, and physio student life 🩺. It’s tough, but we’re getting it done. 🥲Who else is smashing their goals today? Let’s keep going! 💕💫 #75Hard #FitnessJourney #PhysioLife #Day13 #StudyAndSweat #HealthyHabits #StrongMindset #GymVibes #ChallengeYourself #ExamSeason

Posterior session complete 💕✨ Seated hamstring curls, RDLs, abductor, glute drive, leg extensions, rear delts, row, lat pull down, and bicep curls 💪💖 Felt so fatigued and had a bad body image day🥹 but still showed up and got it done 💓 Tomorrow is a fresh start 🌸🌟 #75Hard #PosteriorDay #ConsistencyIsKey #ProgressNotPerfection #Gym

Day 9 of 75 Hard Challenge 💪🚴‍♀️ A week and a half in, and I’m still going strong 💟Today was my rest day from the gym 🏋️‍♀️, but I went on a long cycle instead 🚲. It was all good until we got lost and couldn’t figure out the way back 🫠. After wandering around for ages, we ended up having to get the train home 🚉😅. Not exactly the plan, but hey, still got it done👊 Also, if you’re into fitness and need to stock up on your faves 👀🍫, use my code IZZYBU at Myprotein for a discount! 🤑 This Friday to Sunday, you’ll get an extra 15% off 🔥👊. Perfect excuse to treat yourself to some gym snacks or supps 👏. Onto day 10 tomorrow—bosh✌️👟 #75HardChallenge #75HardJourney #75HardDay9 #75HardTransformation #75HardResults #FitnessJourney #HealthIsWealth #Fitspo #SweatItOut #NoDaysOff #TrainHard #CyclingAdventures #GymGoals #HealthyHabits #StrongNotSkinny #ForYouPage #FYP #TrendingNow #ViralFitness #TransformationTuesday #MotivationMonday #WhatIDoInADay #DailyCheckIn #GlowUpSeason #BeforeAndAfter #MindsetMatters #DisciplineEqualsFreedom #levelup #KeepGoing #ProgressNotPerfection #CrushYourGoals #StayConsistent #FitnessCommunity #WorkoutCrew #GymFam #SupportAndInspire #AccountabilityPartner

6/75 Hard ✨ Early start today! Got my hydration in first thing, then headed for a beach walk 🌊☀️ straight to uni 🎓. After uni it straight to the gym 🏋️‍♀️. Back to uni for a bit, then finished the day with a little food shop 🛒. Keeping busy 💟 #75HardChallenge #FitnessJourney #KeepMoving #UniLife #gym #fyp #75hard

Day 4 of 75 Hard ✅ and it’s all starting to feel like a routine now :) Started the day with a long walk to get moving, and a solid leg day at lunch - definitely feeling it now! Somehow managed to rack up 20k steps without even realising. Walking and pacing through the day makes drinking all my water so much easier. 💧🚶‍♀️ The 2-hour drive to uni means the grind is even stronger over the next few weeks, but I’m ready to keep this momentum going. One day at a time! 💪 #75HardChallenge #FitnessJourney #KeepMoving #UniLife