K.ÄSH♈️

What’s going to motivate you to keep pushing ? Remember if first you don’t succeed try try again. As long as you keep showing up you’ll see progress✨ Band assisted pullups •Band assisted pull-ups can be an effective exercise for beginners to help develop the necessary strength to perform unassisted pull-ups. The resistance band provides support and reduces the body weight that needs to be lifted, making the exercise more accessible for those starting out. #foryoupage #beginnersfitness #GymTok#lgbtq#resistantbandsworkout💪 #trainweuro #nyc #สปีดสโลว์ #สโลว์สมูท

Show must go on 📝 Just attempting to pull myself up & try some unassisted dips 😮‍💨 trust the process #GymTok #calesthenics#trainwitheuro #foryoupage#beginnersfitness#lgbtq#studsoftiktok #dips #gymjourney #beginnerpullups

This one though 🥰😁 #babycousin #earliervibes #blooper #Draftleak #bloopers #mylittledancepartner #nyc

Show some Love @shayshay #nyc#studsoftiktok #foryoupage #lgbtq #followtrain #explorepage #studswithtattoos

Assisted Dips 🏋🏾 • • • The chest dip exercise builds strength and muscle mainly in pushing muscle groups. These include chest, triceps and shoulders. They are a great exercise for increasing total upper body strength. The chest dip targets multiple muscle groups at once, making it a compound movement for the chest muscle. 📝 #fyp#foryoupage #keepgoing #GymTok#practicemakesperfect #beginnersfitness #nyc #gymshark #calesthenics #trainwitheuro

Shit slap #fyp #breakfast #egg&cheese #afternoonruns #lgbtq #breakfastideas #kashway

Somebody lying 😆🫶🏾 #fyp #littlecousins#nieces #nephews #tripout #sundayfunday #chillout

#onthisday#lgbtq #locksorbraids #foryoupage #studsofthetok #randompost

Session was needed 🦾FullBody 🏋🏾 #fyp #foryoupage #studsoftiktok #GymTok #lgbtq #onthisday #trainweuro #trainweuro #trainweuro #Thursday #fitnessmotivation

Assisted Handstand 🤸🏾‍♀️ Handstands are an effective exercise for building core, back, and shoulder strength ✨ #calesthenics #GymTok#fyp #foryoupage #trainweuro #trainweuro#beginnershdstands#lgbtq#practicemakesperfect

Todays Session went a little like this 🏋🏾 1.The hanging knee raise improves core stability, functional abdominal and grip strength, and increases muscular development in the abdominal area 2. Elevated jumping push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine. 3. BP This exercise is mainly used to build muscle and increase strength. The bench press is a compound exercise that works your chest and shoulders, as well as the triceps. #reset #calesthenics #trainwitheuro#trainweuro #foryoupage#fyp#GymTok#lesbainstok #thrusday #keepgoing#greenscreenvideo

I remember when I could barely push myself up 😭 That consistency will most definitely help in the long run and even when you feel like nothings changing keep pushing slow results are better then no results 🦾 RESTART/RESET/REFOCUS #trainweuro#fyp#GymTok#lesbians#pushupschallenge #calesthenics #foryoupage

Breaks be like 😭🤣 #fyp#lgbtq #breaksbelike #explore#studsoftiktok