Kira

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🧸☕️ Hat is a soft launch for the summer

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I don’t believe in zodiac signs… besides mine #leo #zodiacsign

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Back in my favorite spot to make fit checks #fitcheck #slay

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A post by @kcambio on TikTok caption: Making routines instead of filming everyday because it’s a lot… 🤗 Routine 👏🏽: -5 mile Army bike buy in -Booty band glute bridges, kickbacks, and firehydrants -Banded squats with kettlebell -Barbell squats -Barbell KAS glute bridge & thrusts -2ish mile Army bike buy out I do 15-20 reps and 3-4 sets of each #triathlon #training #tritraining #bike #biking #swimming #Running #strength #lowerbody #legtraining #glutes #workout #triathlonrace #fitness #health

Making routines instead of filming everyday because it’s a lot… 🤗 Routine 👏🏽: -5 mile Army bike buy in -Booty band glute bridges, kickbacks, and firehydrants -Banded squats with kettlebell -Barbell squats -Barbell KAS glute bridge & thrusts -2ish mile Army bike buy out I do 15-20 reps and 3-4 sets of each #triathlon #training #tritraining #bike #biking #swimming #Running #strength #lowerbody #legtraining #glutes #workout #triathlonrace #fitness #health

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A post by @kcambio on TikTok caption: Day 6: Swim & upper body training! 🏊🏽‍♀️ 5 min warm up 12X 25yd easy/hard 250 kick 250 pull Freestyle easy endurance for the rest (around 800yd) Cool down Then strength training (back & bi) for 25 mins #triathlon #tritraining #tri #swimbikerun #swim #bike #run #train #training #fit #fitness #workout #gym #health #grind Day 5 got deleted oops, but it was 10 mile Army bike and 5 mile stationary cycle, 2 .5 mile ski!

Day 6: Swim & upper body training! 🏊🏽‍♀️ 5 min warm up 12X 25yd easy/hard 250 kick 250 pull Freestyle easy endurance for the rest (around 800yd) Cool down Then strength training (back & bi) for 25 mins #triathlon #tritraining #tri #swimbikerun #swim #bike #run #train #training #fit #fitness #workout #gym #health #grind Day 5 got deleted oops, but it was 10 mile Army bike and 5 mile stationary cycle, 2 .5 mile ski!

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