Kyra

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#LegTraining showcases creative workouts, fitness challenges, strength-building routines, mobility exercises, techniques for muscle growth, at-home leg workouts, gym sessions, flexibility drills, injury prevention tips, and transformation journeys in leg fitness.
My favorite ways to focus on quads with just kettlebells. For more variations and progressions check out the link in bio for Programs or the App. ✅ #kettlebell #legday #legdayeveryday #everydayislegday #lowerbodyworkout #lowerbody #legtraining #athomeworkouts #homeworkouts
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My favorite ways to focus on quads with just kettlebells. For more variations and progressions check out the link in bio for Programs or the App. ✅ #kettlebell #legday #legdayeveryday #everydayislegday #lowerbodyworkout #lowerbody #legtraining #athomeworkouts #homeworkouts
Single Leg Training for Soccer ⬇️ This is one of my favorite single leg isometric exercise for athletes. Its a great way to get the ankles, knees, and hips stronger. Here are the instructions I gave this athlete: 1️⃣ Knees Forward: push the knee as far forward as you feel comfortable. 2️⃣ Base of Big Toe: maintain pressure over the ball of the big toe to really get the glute working during the hold. 3️⃣ Hand Pressure: make sure to be light with the hands and to just use them for balance. Majority of work should be done on the standing leg. #Soccer #soccertraining #singleleg #legtraining #quads #glutes #ankles #isometrics
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Single Leg Training for Soccer ⬇️ This is one of my favorite single leg isometric exercise for athletes. Its a great way to get the ankles, knees, and hips stronger. Here are the instructions I gave this athlete: 1️⃣ Knees Forward: push the knee as far forward as you feel comfortable. 2️⃣ Base of Big Toe: maintain pressure over the ball of the big toe to really get the glute working during the hold. 3️⃣ Hand Pressure: make sure to be light with the hands and to just use them for balance. Majority of work should be done on the standing leg. #Soccer #soccertraining #singleleg #legtraining #quads #glutes #ankles #isometrics

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