Kyra

legday hashtag performance

#LegDay on TikTok: Squats, lunges, burns! Showcasing powerful lower body workouts, fitness transformations, and epic muscle gains. Inspiring motivation for sculpted legs and glutes. Sweat, strength, and results!
Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as yo
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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as yo
This is normal. I also often have cellulite just standing doing nothing. Also normal. #gym #fitness
Drumstick legs 🍗. #jparkfit #legday
It wasn’t my face, just my waist... 🤷🏻‍♂️ #weightloss #beforeandafter #transformation
Believing in yourself is the first step to being a strong woman. #believeinyourself #strongwomen #le
This is an excercise you don’t wanna skip out on🍑!!!#glutes #legday #glutesworkout #glutestips
Tried Bulgarian Split Squats on the Power Squat Machine… and let’s just say, humbled is an under
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Tried Bulgarian Split Squats on the Power Squat Machine… and let’s just say, humbled is an under
Hip Thrust Tips: 1.	Support Position: Ensure the support surface is placed below your shoulder blade
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Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blade
Key Points for Squats 	1.	Barbell Placement: The barbell should rest on the trapezius or rear should
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Key Points for Squats 1. Barbell Placement: The barbell should rest on the trapezius or rear should
But really the incline walkers are onto something cause they are skinty 🤔 #abworkout #gluteburnou
Tried out this single-leg abducted RDL I’ve been seeing all over my feed, and let me tell you —
555.4k
Tried out this single-leg abducted RDL I’ve been seeing all over my feed, and let me tell you —
Nothing worse than seeing your trainer with a smirk on his face 🤣🤣💪 @Coach Tumbarello Perfo
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Nothing worse than seeing your trainer with a smirk on his face 🤣🤣💪 @Coach Tumbarello Perfo
Not as hard/painful as I thought. Probably will not pursue this method bc idk something tells me I m
518.9k
Not as hard/painful as I thought. Probably will not pursue this method bc idk something tells me I m
Had to support baby🤍 @2k 💫 @2k2Live💫 #fyp#fypage#2k#2ktiktok#GymTok#FitTok#foryou#viral#mom
Try her workouts for a week for free! Link in bio! #fit #fitnessmotivation #fitnessmodel #fitnesslif
this workout had me SORE 👏🏼  outfit is @DFYNE code anisia #GymTok #gym #legday #fyp
Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #sidekick #upperside
Reunited (with my legs) and it feels so good… I forgot how heavy my legs were, how much endurance
392.9k
Reunited (with my legs) and it feels so good… I forgot how heavy my legs were, how much endurance
acompañenme al gym 🙈💝, legs/glutes/abs day ✨  #gym #fyp #paratii #az #workoutroutine #legda
Had such a great quad burn! #homeworkout #funworkout #homegym #quads #quadexercises #legday #legexer
not the best shoe tbh… UNLESS it comes to this exercise, then I love it 😻 #gymgirl #platformsne

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