legdayroutine hashtag performance

#LegDayRoutine: Sculpt, burn, and build! Find inspiring workouts for strong quads, hamstrings, and glutes. Explore diverse exercises, motivating videos, and fitness tips. Crush your goals!

if you want a leg day that will literally leave you wobbling out of the gym….@Chris Bumstead wearing @DFYNE dc KAIT #legday #gymshark66 #cbum #cbummotivation #glutes #hamstrings #quads #legs #legdayroutine #gymcouple

if you want a leg day that will literally leave you wobbling out of the gym….@Chris Bumstead wearing @DFYNE dc KAIT #legday #gymshark66 #cbum #cbummotivation #glutes #hamstrings #quads #legs #legdayroutine #gymcouple

⭐️Adding a super heavy band to any workout is highly recommended and something imma do anyway. Side that’s how I am🤗😂 but there’s something I want you to always remember when you do. KEEP YO LEGS OPEN! Don’t let the heavy band bring your legs close together. No, keep them wide so you get the FULLLLL pump how you want it! Use this routine to practice 😤😝 And cone schedule your new program. Top Shelf Program the latest and one of the best is available now. Link in bio ✨🦾😝🍽️ #legdayroutine #workoutmotivation #linkinbio

⭐️Adding a super heavy band to any workout is highly recommended and something imma do anyway. Side that’s how I am🤗😂 but there’s something I want you to always remember when you do. KEEP YO LEGS OPEN! Don’t let the heavy band bring your legs close together. No, keep them wide so you get the FULLLLL pump how you want it! Use this routine to practice 😤😝 And cone schedule your new program. Top Shelf Program the latest and one of the best is available now. Link in bio ✨🦾😝🍽️ #legdayroutine #workoutmotivation #linkinbio

these 15 pounds are going to get gone one way or another.. #legday #legdayroutine #gym #gymgirl

these 15 pounds are going to get gone one way or another.. #legday #legdayroutine #gym #gymgirl

staple glute exercises to prioritize each week …STAT ✍🏼😮‍💨 stick to the basics, get better at them, do more of them, then get stronger at them — and that my friends is progressive overload. 1️⃣ sumo squats - with a dumbbell or kettlebell! 2️⃣ RDLs — any variation is fire 3️⃣ step ups - focusing on tempo heavy here 4️⃣ hip thrusts — the glute staple of all staples 5️⃣ kickbacks — accessories needs love too ☝🏼I do one unilateral per session so interchange step ups with lunges every other day! 🍀 ootd: @alphalete || dc: BROOKLYN #glutegains #gluteday #gluteworkout #legdayroutine #legdayworkout

staple glute exercises to prioritize each week …STAT ✍🏼😮‍💨 stick to the basics, get better at them, do more of them, then get stronger at them — and that my friends is progressive overload. 1️⃣ sumo squats - with a dumbbell or kettlebell! 2️⃣ RDLs — any variation is fire 3️⃣ step ups - focusing on tempo heavy here 4️⃣ hip thrusts — the glute staple of all staples 5️⃣ kickbacks — accessories needs love too ☝🏼I do one unilateral per session so interchange step ups with lunges every other day! 🍀 ootd: @alphalete || dc: BROOKLYN #glutegains #gluteday #gluteworkout #legdayroutine #legdayworkout

been loving shorter workouts lately #legday #legdayworkout #legdayroutine #glutefocused #gluteworkout #glutesworkout #glutesday #quicklegday #quickworkout #easylegday #easyworkout

been loving shorter workouts lately #legday #legdayworkout #legdayroutine #glutefocused #gluteworkout #glutesworkout #glutesday #quicklegday #quickworkout #easylegday #easyworkout

Glute focused leg day 🤍 (re-edited it to be a little more detailed) #glutesworkout#gluteday#workoutroutine#workoutmotivation#legday#legsworkout#legdayroutine

Glute focused leg day 🤍 (re-edited it to be a little more detailed) #glutesworkout #gluteday #workoutroutine #workoutmotivation #legday #legsworkout #legdayroutine

Full leg day below😈 •Hip thrusts 4x10 into 10 second hold into 15 pulses Single leg RDLs 4x7 •Hip abduction 4x10 into 15 pulses •Glute focused hyperextension 2x15 with 25lbs 2x10 with 25 into 10 with 45 Squats 4x8 •Hamstring curl 4x10 #legday#legdayroutine#glutefocusedlegday#workout#gym#gymroutine#fitness

Full leg day below😈 •Hip thrusts 4x10 into 10 second hold into 15 pulses Single leg RDLs 4x7 •Hip abduction 4x10 into 15 pulses •Glute focused hyperextension 2x15 with 25lbs 2x10 with 25 into 10 with 45 Squats 4x8 •Hamstring curl 4x10 #legday #legdayroutine #glutefocusedlegday #workout #gym #gymroutine #fitness

Replying to @user41369557882155 done this in 2x speed, I’m always slow and controlled to keep the correct form. Form over literally everything else. Also in a bulk and weighing in 10 pounds heavier and boy, do I feel fluffy! But very strong and hitting new PRs every week. #winterarc #winterarcchallenge #gluteroutine #legdayroutine #glutesworkout

Replying to @user41369557882155 done this in 2x speed, I’m always slow and controlled to keep the correct form. Form over literally everything else. Also in a bulk and weighing in 10 pounds heavier and boy, do I feel fluffy! But very strong and hitting new PRs every week. #winterarc #winterarcchallenge #gluteroutine #legdayroutine #glutesworkout

Gym girl grwm, home gym leg day . Wearing @Oner Active dc SULY, dropping tomorrow . Oxyshred pre workout from @ehplabs dc SULY #fyp #homegym #legday #legdayroutine #grwm #gymgirl #workoutroutine #workoutmotivaton #gymmotivation

Gym girl grwm, home gym leg day . Wearing @Oner Active dc SULY, dropping tomorrow . Oxyshred pre workout from @ehplabs dc SULY #fyp #homegym #legday #legdayroutine #grwm #gymgirl #workoutroutine #workoutmotivaton #gymmotivation

LEG DAYYY currently my goals are focused around building my legs while staying leannn🤭🤭 #fyp #legday #legdayroutine #gymgirl #gymroutine #workoutsplit #buildingmuscle

LEG DAYYY currently my goals are focused around building my legs while staying leannn🤭🤭 #fyp #legday #legdayroutine #gymgirl #gymroutine #workoutsplit #buildingmuscle

glute gains in the last 2 years ➡️👀 this is what I’ve changed to grow the 🍑 I would always blame genetics & that I was more quad dominate.. which is true to an extent but if one way isn’t working — move different and stop making excuses 😅 1️⃣ EATING MORE. Simple but not always the case.. you could be not fueling enough or not fueling properly. If you don’t have this down.. it’ll be hard to see the gains you want. 2️⃣ MIND MUSCLE CONNECTION. I used to swing heavy a** hip thrusts for no good reason besides to boost my ego. I go lighter now (still pushing the same intensity) and slower with each rep. Your quads or hamstrings WILL take over if you’re swinging up weight without proper control. 3️⃣ FOLLOWING A PLAN/PROGRESSIVE OVERLOAD. I’ve been religiously following the Monthly Build program & getting better every week. New workouts every 4 weeks, new split every 8-12 weeks. 4️⃣ MOVEMENTS THAT WORK FOR ME. I’ve had 3 knee surgeries and some exercises just don’t feel good at all no matter what. I stick to the basics and my “go-to” movements, get stronger with them and don’t overcomplicate it! 🍑🍑🍑 #glutegains #gluteday #gluteworkout #legday #legdayroutine

glute gains in the last 2 years ➡️👀 this is what I’ve changed to grow the 🍑 I would always blame genetics & that I was more quad dominate.. which is true to an extent but if one way isn’t working — move different and stop making excuses 😅 1️⃣ EATING MORE. Simple but not always the case.. you could be not fueling enough or not fueling properly. If you don’t have this down.. it’ll be hard to see the gains you want. 2️⃣ MIND MUSCLE CONNECTION. I used to swing heavy a** hip thrusts for no good reason besides to boost my ego. I go lighter now (still pushing the same intensity) and slower with each rep. Your quads or hamstrings WILL take over if you’re swinging up weight without proper control. 3️⃣ FOLLOWING A PLAN/PROGRESSIVE OVERLOAD. I’ve been religiously following the Monthly Build program & getting better every week. New workouts every 4 weeks, new split every 8-12 weeks. 4️⃣ MOVEMENTS THAT WORK FOR ME. I’ve had 3 knee surgeries and some exercises just don’t feel good at all no matter what. I stick to the basics and my “go-to” movements, get stronger with them and don’t overcomplicate it! 🍑🍑🍑 #glutegains #gluteday #gluteworkout #legday #legdayroutine

LEG DAY 🎀🫧🧚🏼‍♀️💖 …prepare yourself for this one & try it out next time — first little preview of what’s dropping for @alphalete ‘s 10th birthday at the end of the month 👀👀 new contour amplify !!! more to come so check out my stories this week 1️⃣ smith back squats: (4x6) 2️⃣ smith split squats: (3x8) 3️⃣ smith calf raises: (3x15) 4️⃣ db RDLs: (4x8-10) 5️⃣ heels elevated goblet squats X bodyweight: (3x8 each) 6️⃣ leg extensions: (3x12,10,8) TRAIN WITH ME 🔗🔗 @builtbrandapp #legdayroutine #legdayworkout #gluteworkout #quadday #quadworkout #alphalete

LEG DAY 🎀🫧🧚🏼‍♀️💖 …prepare yourself for this one & try it out next time — first little preview of what’s dropping for @alphalete ‘s 10th birthday at the end of the month 👀👀 new contour amplify !!! more to come so check out my stories this week 1️⃣ smith back squats: (4x6) 2️⃣ smith split squats: (3x8) 3️⃣ smith calf raises: (3x15) 4️⃣ db RDLs: (4x8-10) 5️⃣ heels elevated goblet squats X bodyweight: (3x8 each) 6️⃣ leg extensions: (3x12,10,8) TRAIN WITH ME 🔗🔗 @builtbrandapp #legdayroutine #legdayworkout #gluteworkout #quadday #quadworkout #alphalete

LEGS — glute & hamstring focused routine to light up the back of the legs 😮‍💨🍑 …now if you’re in my app, you know the love/hate here 1️⃣ smith back squats: (4x8) 2️⃣ smith good mornings: (3x12) 3️⃣ db bulg split squats: (3x8) 4️⃣ cable kickbacks: (3x10) 5️⃣ seated leg curls: (3x12) 6️⃣ db bridges: …what’s 10x10? @alphalete @ghostlifestyle || dc: BROOKLYN #legdayroutine #legdayworkout #gluteworkout #glutegains #hamstringworkout

LEGS — glute & hamstring focused routine to light up the back of the legs 😮‍💨🍑 …now if you’re in my app, you know the love/hate here 1️⃣ smith back squats: (4x8) 2️⃣ smith good mornings: (3x12) 3️⃣ db bulg split squats: (3x8) 4️⃣ cable kickbacks: (3x10) 5️⃣ seated leg curls: (3x12) 6️⃣ db bridges: …what’s 10x10? @alphalete @ghostlifestyle || dc: BROOKLYN #legdayroutine #legdayworkout #gluteworkout #glutegains #hamstringworkout

Leg workout routine #fyp #legdayworkouts #legworkout #legdayroutine #fyppppppppppppppppppppppp

Leg workout routine #fyp #legdayworkouts #legworkout #legdayroutine #fyppppppppppppppppppppppp

Your next leg day routine. Full workouts on YT #legdayroutine #onlinepersonaltrainer #blackgymgirl

Your next leg day routine. Full workouts on YT #legdayroutine #onlinepersonaltrainer #blackgymgirl

@YOUNGLA // c0de JAC to save 🩶 #legdayroutine #legdayworkout #workout #glutegains #glutesworkout #gymgirl

@YOUNGLA // c0de JAC to save 🩶 #legdayroutine #legdayworkout #workout #glutegains #glutesworkout #gymgirl

First day is always the worst, workout got done nonetheless #CapCut #fyp #legday #gymmotivation #gymworkout #workoutmotivation #workoutroutine #legdayroutine #gymgirl

First day is always the worst, workout got done nonetheless #CapCut #fyp #legday #gymmotivation #gymworkout #workoutmotivation #workoutroutine #legdayroutine #gymgirl

Another day, another workout. Glute & hamstrings under :40 minutes. I had to get to class this morning 📚 #gym #GymTok #gymmotivation #GymTok #workout #nurse #fitness #fitmom #FitTok #fitmoms #fitmomlife #fitmomsoftiktok #fitmommy #fitmotivation #workoutroutine #workoutmotivation #weightlifting #weightlossprogress #weightlossmotivation #legday #legdayworkout #legdayeveryday #legdaymotivation #legdayroutine

Oh how I love glute workouts 🔥 • • #glutesworkout #glutepump #gymgirlsoftiktok #legdayroutine

Oh how I love glute workouts 🔥 • • #glutesworkout #glutepump #gymgirlsoftiktok #legdayroutine

Follow the plan, not your mood! 🙂‍↔️| seriously though it’s always the days you don’t feel like working out that you have the BEST workouts! Day 5 in the gym 💪🏾🎀 #legday #gluteworkout #fitnessmotivation #gymvlog #legdayroutine

Follow the plan, not your mood! 🙂‍↔️| seriously though it’s always the days you don’t feel like working out that you have the BEST workouts! Day 5 in the gym 💪🏾🎀 #legday #gluteworkout #fitnessmotivation #gymvlog #legdayroutine

Legday is THE most important. Train em 2x. Routine shared in bio🔗 here’s my split Monday: Shoulders + Grip + Core Major Lift: Push Press + Farmers Carry Tuesday: Legs + Lactate Threshold 1 Major Lift: Back Squat + Step Ups Wednesday: Upper Back + Biceps Major Lift: Pull-Down/Pull-Up Variations Thursday: Chest + Triceps Major Lift: Bench Press (3 Variations) Friday: Legs + Lactate Threshold 2 Major Lift: Deadlift + Front Squat + Bulgarians Saturday: Push Pull + Sprints + Core Major Lift: Incline Bench + Hang Power Clean Sunday: Active Recovery Steady Cardio + Mobility Get a free week of my routine from my page. #legtraining #legworkout #legdaymotivation #legdayroutine #momswholift #dadswholift

Legday is THE most important. Train em 2x. Routine shared in bio🔗 here’s my split Monday: Shoulders + Grip + Core Major Lift: Push Press + Farmers Carry Tuesday: Legs + Lactate Threshold 1 Major Lift: Back Squat + Step Ups Wednesday: Upper Back + Biceps Major Lift: Pull-Down/Pull-Up Variations Thursday: Chest + Triceps Major Lift: Bench Press (3 Variations) Friday: Legs + Lactate Threshold 2 Major Lift: Deadlift + Front Squat + Bulgarians Saturday: Push Pull + Sprints + Core Major Lift: Incline Bench + Hang Power Clean Sunday: Active Recovery Steady Cardio + Mobility Get a free week of my routine from my page. #legtraining #legworkout #legdaymotivation #legdayroutine #momswholift #dadswholift

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