legdayroutine hashtag performance
The hashtag #legdayroutine showcases workouts focused on strengthening and toning leg muscles. Expect exercises like squats, lunges, deadlifts, and more. Fitness enthusiasts share tips, motivation, transformations, and personal progress. Empowering community!
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Post leg day workout #fyp #postlegday #legworkout #legdayworkouts #legdayroutine #fyppppppppppppppppppppppp
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🔥BUILDING THE CUFF🔥 and you can do it at home just find a low step ☝🏽you’re movements should be similar to sitting on a chair. Chest leaning forward. Butt sent back. Knees aligned with ankles or a bit over ankles. This will sit you right into those glutes. Also when you do the jump squats. The deeper you go the more glute you activate so to get really low in that cuff you gotta take that jump squat from grass to sky. You got this! Yesterday was a snow day but my clients didn’t know because al of my programs come with (HOME) and (GYM) workouts for just ($25) DONT SLEEP ON YOUR POTENTIAL!! We workingtonnnnn✨🦾👊🏽💎✅ #gluteworkout #legdayroutine #fitnessmotivation
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+ MY POST WORKOUT MEAL @ THE END! LEGS + CORE in one spot🫶👩🍳💋💋💋 #legdayroutine #fitness #workoutroutine #fyp #fypシ #workoutmotivation #legday #coreroutine #absworkout #abworkout #
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Home gym leg day sesh, kickbacks not shown* wearing @Oner Active dc SULY #fyp #workoutroutine #homegym #gymmotivation #gymgirl #gymworkouts #legday #legdayroutine
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Replying to @Tropicxl.kailea here’s my big booty leg day for you guys to GET ON YOUR ZOOM 😶 tomorrow and follow because tomorrow’s Monday so yeah ITS LEGS DAY 🫡 go ahead and clear ab 2 hrs of ur day if you can & don’t forget mobility before you start 😝😝😚 filmed this at the @YOUNGLA gym love them so much! Use my code: TAVI #legdayroutine #gyminspo
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It’s over for everyone once i get a real camera. Glute-focused leg day routine for you all :) #glutefocused #glutefocusworkouts #legdayroutine #workoutsplit #shelfworkouts
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leg day... LET'S GOOO #fit #fitness #FitTok #gym #GymTok #fitnessmotivation #creatorsearchinsights #legday #legdayworkout #legdayroutine #gymmotivation #fyp #foryou
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my full leg day routine hitting errrythang (even calfs 🙄) — save this post & let me know if you try it! ❤️🔥 1️⃣ db sumo squats: 3x10 1️⃣ SS: db hip thrusts 3x10 2️⃣ smith split squats: 3x6 each 3️⃣ smith close stance squat: 3x10 4️⃣ leg press: 3x10 4️⃣ SS calf press: 3x10 5️⃣ leg extension: 3x15 #GymTok #legday #legsworkout #legdayworkout #legdayroutine
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🚨 Yesterday I gave yall a tip for projection and today imma give you a sequence cause this is what I do 🤝😝🏁🏁🏁🦾🦾🦾 these moves are perfect!! Here’s something to remember in squat movements when you’re focusing on projection: 1. Shoulder blades squeeze them together. 2. Chest up high. 3. Arch that back. Then hit the link in my bio to join the team and tell me how it was 🤧😝😝😝😝🏁👊🏽🦾🤝🤝🤝🤝🤝🤝🍑 #linkinbio #gluteworkout #legdayroutine
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save this for your next leg day 🫶🏼 WE GOT THIS CHISMOSAS LETS LOCK IN!!! #legday #legdayroutine #newyearsresolution #gymmotivation #gluteworkout #beginnerlegworkout
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Leg Day Workout using Only Dumbbells! Complete 3-4 rounds #legday #legdayworkout #lowerbodyworkout #lowerbody #lowerbodyworloutroutine #legdayroutine #legdayworkoutroutine #workoutroutine #workoutroutineformen #workoutroutineforwomen #dumbbellworkout #homeworkouts #athomelegworkout
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Just started this new routine starting last week and i can already tell the difference 💪🏼 #gympump #gymcontent #fitnessconent #legdayroutine #legs #planetfitness #cbumworkout #cbum #quads #fyp #workingout #workoutmotivation
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The first time you try it, you’ll GET it 🥵 You will be left shaking after trying this hip thrust method and the pump is UNREAL 🔥 #gluteworkout #legdayworkout #hipthrusts #workoutideas #workoutsforwomen #legdayroutine
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full workout (screenshot). 🩶 wearing @DFYNE impact shorts gives you a bbbbl effect- code DIANA ✨ 3 sets of hip abductors (20,15,12 reps) 3 sets of smith machine lunges - super set with body weight split squats (10 reps each) 4 sets of goblet squats 3 sets of quad extensions 4 sets of hip thrusts (10 normal reps, 6 pulse reps) finish with stair master - 10 minutes remember- consistency is the key 🩶 *I do this workout twice a week* #fyp #foryou #legdayroutine
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Leg Day at @fitnesssf #fitnesssf #sfgym #legday #legdayworkout #legdaymotivation #legdayroutine #gluteday
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Heavy leg days 😮💨 @Alphalete fit top size small bottoms xs #legdayroutine #glutefocused #workoutroutine #gluteworkout #gymgirl #fyp
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this is your sign to get in the gym 🫶🏽🫶🏽🫶🏽 #GymTok #belizeantiktokers #fitne #legs #legday #legdayroutine
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leg day 🫱🏼🫲🏽 good pump #fyp #legday #legdayroutine #workoutroutine #fitness #gluteday #legworkout #quadworkout #creatorsearchinsights
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putting in the work for leg day 🦵🏽 #legdaymotivation #quadworkout #girlswholiftweights #legdayroutine
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