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#Squat: Fitness challenge, glute gains, leg day essential, form check requests, workout inspiration, personal bests, body transformation journeys, exercise tutorials, gym motivation, home workout ideas.
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Bulgarian Split Squat common mistake When performing the Bulgarian split squat, many people try to
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One of my favorite workouts! @AYBL #beaybl #squat #workouttips #workoutplan #whatilearned #gymadvice
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Dumbbell Sumo Squat — How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dum
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Especially if you live in an abusive patriarchal society. Patriarchal societies perpetuate misery. O
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THREE 🐐 BENCH VARIATIONS ⬇️ MAKE SURE TO SAVE THIS TIKTOK SO YOU CAN BE A BETTER POWERLIFTER
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❌ Lower back pain during squats? Your pelvis might be in the wrong position! If your hips rise bef
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Ray Williams, 5 time World Champion, hits a massive squat on his way to winning another US National
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BREAKING NEWS! The IPF just banned the use of stiff sleeves effective August of this year. Posted an
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Big PR Clean at 180kg/396lbs. Making my coach regret letting me off the leash even if it’s for onl
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