squat hashtag performance
#squat showcases fitness enthusiasts demonstrating various squat techniques, promoting strength, mobility, and proper form. Videos inspire workouts, challenge participants, and share transformations, fostering community support and accountability in exercise routines.
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Touching your clients has a time and place… It’s called kinaesthetic cueing and is the most effective way to get an athlete or client to learn… BUTTTTTT This is SO unnecessary and SO unprofessional. What are we doing here people?!? Visual and verbal cueing should be very sharp tools in your coaching belt. Verbal cueing is the least effective but my first option (still a great option) Visual cueing is my second line of defense and generally more effective than verbal cueing (in a lot of scenarios) Then if all else fails I’ll be like For God’s Sake Do It Like THIS!! And use kinaesthetic cueing. But spotting depth is literally the easiest thing on the planet so just use verbal cueing ffs *Pro Tip* if you’re a dude coaching ladies get amazingly good at verbal communication #squatdepth #squatcues #squatcoaching #squat #coach #strength #power #legs
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John Haack is not human bro 💀 - - - #johnhaack #powerlifter #powerlifters #powerlifting #deadlift #bench #squat #workout #gym #GymTok #creatorsearchinsights #fitness #gymmotivation #greenscreen #greenscreenvideo
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RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge from the Hips: This is the core of the RDL. Focus on pushing the hips backwards as you descend. * Bend Knees Slightly: Avoid locking out your knees, a small bend helps protect your joints and better engages the target muscles. * Shins Remain Vertical: Prevent shifting weight forward onto your toes. This maximizes glute and hamstring work while protecting your knees. * Weights Close to Body #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday #explorepage #fitness #gym
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Glutes VS. Quads Know the difference #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday
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ready for 2025 🫡 17 yo/136 lbs #lifting #lift #teamusa #weightlifting #GymTok #lifttok #gym #gymrat #workout #olylifting #olympicweightlifting #squat
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BE IN THE CUT doing legssssss 🦵🏽😮💨 LETS GO BADDIES Drinking @GHOST LIFESTYLE code PUPUSA Wearing @Gymshark code PUPUSA10 My goal is to BUILD A BADDIE ALL 2025 🫦😮💨 DUH! Build a Baddie Challenge link in bio 🤍 #viral #gymshark #gymsharkwomen #gym #gymgirl #gymcomedy #legs #legday #squat #musclemommy
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ESTA RUTINA TE VA A MEJORAR EL DÍA SI O SI. 👀✅🔥💜 llénate de vida y que bonito poder hacer ejercicio 💪🏽 #ejercicio #bajardepeso #tonificar #cardio #squat #principiante
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Clearing out drafts . . . . . . . . . . . #jbo #jbocalls #duckcalls #duckhunting #10mphclub #boat #evinrude #woodboat #edge #havoc #duckboat #outboard #johnboat #river #boatlife #boating #tiller #tiller handle #tillerhandleoutlaws #15hp #99 #wedge #customboat #fastboat #raceboat #speedboat #yamaha #yammie #yamaha25 #30mphclub #fastcraft #fastcraftboats #falconboats #falcon #bugbuster #bugbusterboats #hightide #hightideboats #yamaha3cyl #3cyloutlaws #3cyl #yamaharacing #toyota #17s #40s #glads #gladiators #superswampers #4runner #4runna #squat #bubbatruck🌾 #tsl #boggers #squattedtrucks #dbsound #stuntwall #stero #caraudio #weld #bog #mudtruck #22s #1stgen #80s #hardtop #fyp #fypシ #arnold #apocalypse #deafbonce #flawlesswhipz #4dz #leanin #fts #LLB #LLK
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It’s been 7 years since I’ve got new weightlifting shoes. I figured that it’s a good way to kick off the year. #GymTok #weights #fitness #fit #weightlifting #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #fun #funny #funnyvideo #funnymoments #funnytiktok #new #brand #brandnew #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #shoe #shoes #weightliftingshoe #weightliftingshoes #heel #heels #high #highheel #highheels #squat #squats #squatting #squatshoe #squatshoes #newyear
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Last leg day of 2024 was supposed to be a heavy double but 400lbs felt good so I did one more for good luck. #GymTok #fitness #weights #weightlifting #fit #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #leg #legs #legday #quad #quads #quaddamn #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #frontsquat #frontsquats #squat #squats #gymmotivation #motivation #motivacion #sunday #sundayfunday #2024 #shorts #shortshorts #last #lastday
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Sumo Squat, How to target more glutes #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday
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Today way a weird day. Wasn’t a bad day. It was just a weird day. #GymTok #weights #fitness #fit #weightlifting #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #fun #funny #funnyvideo #funnymoments #funnytiktok #fail #fails #failarmy #gymhumor #gymhumour #gymfail #gymfails #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #snatch #snatches #clean #squat #squats #squatclean #jerk #split #splitjerk #britneyspears #itsbritney #pre #preworkout #deathmetal #metal #weird #day #weirdday
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Daiane Hyppolitoo 🙂💪🔥 #girlswithmuscle #girlswithmuscles #femalemuscle #femalebodybuilding #bodybuilding #bodybuilder #biceps #guns #gunshow #flex #muscle #musclegirl #girlswholift #squat #liftheavy #legs #legday #fit #fitgirls #gains #beauty #glutes #curvy #strongwomen #strength #gymrat #workout #exercise #buff #abs #fitcheck #motorcycle #GymTok
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This machine is the beast💪💪💪 #squat #squatmachine #squatchallenge #legsworkout #glutesworkout #workoutroutine #workoutfromhome #fitnessmotivation #fullbodyworkout #fullbody #postpartum #postpartumbody #postpartumjourney #tiktokshopfinds #tiktokviral #ilovetiktok #tiktokshoploveatfirstfind #tiktokshopjumpstartsale #newyearnewme #newyearnewaura #newyearbetterme #onetreehill #onetreehilledits
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What Do Yall Think About Pioneer Tires? @Dylan Jenkins #lindseystire #truck #truckscene #liftedtrucks #squattedtrucks #chevy #tahoe #26 #35 #pioneer #fyp #viralvideo #trendingvideo #trucksoftiktok #squat
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What Do You Think About Squatted Trucks? @bray ✞ #lindseystire #trucktok #squattedtrucks #liftedtrucks #gmc #sierra #26 #35 #truckscene #fyp #viralvideo #trendingvideo #squat #trucksoftiktok
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To hell with it… I’m gonna keep posting until I can’t anymore. Here’s some cleans. #GymTok #weights #fitness #fit #weightlifting #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #clean #cleans #squat #squats #squatclean #squatcleans #gymmotivation #GymLife #gymrat #gymbro #bulk #bulkingseason #bulkseason
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