squat hashtag performance
#Squat: Glutes, legs, fitness, exercise, workout, strength, form, challenge, health, gainz, weight, reps, sets, motivation, challenge, power, legs, booty, build, strong, toned, transformation, lifestyle, active, consistent, fit, core, movement.
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❌ Lower back pain during squats? Your pelvis might be in the wrong position! Many people unconscio
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Key Points for Squats 1. Barbell Placement: The barbell should rest on the trapezius or rear should
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The burn you feel with this! If you struggle with RDLs… try this!! I promise you won’t regret it
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Join the zoom classes. Starting Monday. Join here https://yogasha.co/unlock-your-hips #unlockyourhip
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Next Level only So tired of being a basic weight lifted. Give me the challenge. Put me in the ring
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Week 4 of technique work and I have to say the light weight is humbling but it’s paying off. #Gym
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Yep. Again! Do it. And Take it easy on yourSelf. You do for everybody else. Do it for you. #unlockyo
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Some exercises are for the mind… Some movements become more than challenging your body. You know
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Both of us hit a Pause Front Squat Pr. Bros who lift together stay together. @scottykfitness #GymTo
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Release those frustrations. Let them go. #unlockyourhips #squat #hips #knees #hipmobilityexercise #k
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u can sit while u open ur hips #unlockyourhips #hipmobility #hips #flexibility #hipmobility #hips #m
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Replying to @iam_geilla closer feet https://Yogashaschedulelink.as.me/mobflex #unlockyourhips #hipmo
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Finally let off the leash! Huge PR when I was tasked to hit a 5 second pause front squat at 210kg/46
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