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#RDL: Reels, dance trends, workouts, fitness inspiration, glutes, hamstrings, Romanian deadlifts, form tips, workout routines, personal bests, exercise challenges, gains, motivation, strong bodies, fitness journey.
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Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not y
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Glute day🩷! Exercises to grow + round your glutes. 3x10 Squats 3x8
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What workout do you like to do on the stairmaster to prepare for summer? Share with everyone! ##stai
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today was glutes day so you know I take this very serious. I am not a fan of back squats, but here w
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An RDL is a lower glute dominant movement as it's a hip extension movement. But a b-stance RDL with
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barbell rdl tips👇🏼 •grab the bar a thumb length outside of your shoulder width •set your f
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Let me know if you try it!! Game changer for me! In love with these!!! #relatable #stairmaster #rela
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Do yourself a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #glutekickbacks #glu
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Apply for my 1:1 Online Coaching if you need more personalized guidance . . . #rdlforglutes #smithma
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