rdl hashtag performance
#RDL: Reels of dedication, showcasing Romanian dance and culture. Energetic moves, vibrant traditional costumes, and lively music captivate. Passion, rhythm, and community shine.
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Hope these help! Code Jules @AYBL #summershred #MaestriDelPov #favorite #gymtips #howto #abroutine #
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Girls here’s your guide to RDLs that don’t hurt your back!! Save this to fix your form, your bac
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How You Hold the Dumbbell Changes Everything! Know the difference #gluteworkout #gymtips #gymrat #gy
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Game Changers! @AYBL code Jules #beaybl #MaestriDelPov #summershred #howto #glute #gymtips #legworko
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Try this on your next leg day!#glutesworkout #workoutroutine #legdayworkout #fy #gym #gymgirl #GymTo
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Hinging for functional strength! Hinging isn’t just for bigger glutes, it’s also for real world
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gauranteed to burn the glutes, hams and lower back while providing a nice stretch for the fascia. w
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✨ BIKINI BODY SUMMER CHALLENGE launches on the 9th ✨ 🔗 in bio for 7day free ACCESS TO ALL of
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If my girls are blowing their back out this summer… it will no longer be through RDLs😤😤 •
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Slow and controlled is not the way to improve explosiveness. A lot of old heads and body building t
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form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your
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Seriously the easiest swap if your low back / hips always both you on barbell RDLs 👌 #lowbackpai
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Goal is to get the water to fall out of the cup!!! You do this by pushing your booty to the wall beh
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