rdl hashtag performance
The TikTok hashtag #rdl features engaging content, highlighting creativity, trends, humor, dance challenges, personal stories, fashion, tutorials, inspiration, lifestyle, relatable moments, entertainment, community connections, and innovative video expressions.
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This video is slight sped up so it looks fast but I can tell you the results you will see!!!! Life changing! #funnygymcontent #whatdoesitmean #gymrat #howtouse #gymgirl #rdl #treadmill #whatisthis #workoutplan #fitnessfunny #gymlifestyle #legdayworkout #pushday #pullday #workoutroutine #newgymgirlie
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You’re welcome! Best tip you’ll learn for 2025! About to change your life! #funnygymcontent #whatdoesitmean #gymrat #howtouse #gymgirl #whatisthis #gymfail #whatisthis #funnygymvideos #rdl #fitnesstips #workoutplan #fitnesstips #dothis #howtordl
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Glutes VS. Quads Know the difference #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday
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RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge from the Hips: This is the core of the RDL. Focus on pushing the hips backwards as you descend. * Bend Knees Slightly: Avoid locking out your knees, a small bend helps protect your joints and better engages the target muscles. * Shins Remain Vertical: Prevent shifting weight forward onto your toes. This maximizes glute and hamstring work while protecting your knees. * Weights Close to Body #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday #explorepage #fitness #gym
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B-Stance RDL veriation Tips: Know the difference #gluteworkout #gymtips #gymrat #gymgirl #rdl #yp #legday #hamstrings #gymmotivation
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Proper Glute-Focused Landmine RDL 1. Stand with barbell tip between legs, hip-width stance. 2. Use V-bar for easier grip; tighten core. 3. Arms slightly rotated out, close to body; weights under lats. 4. Shoulders away from ears, chin down, neck neutral. 5. Hinge from hips; keep shins vertical, hips slightly bent at top. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp
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Sumo Squat, How to target more glutes #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday
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Learning how to properly perform an RDL takes time! It’s definitely one of the more challenging movements for my clients to master. It’s all about finding what feels right, addressing common mistakes, and putting the pieces together step by step (with plenty of laughs along the way, of course lol) Form isn’t about perfection from the start—it’s about making progress. Stay tuned as we fine-tune and build confidence in this movement!🔥 𝘗𝘚- 𝘊𝘢𝘪𝘵𝘭𝘺𝘯 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘯𝘰𝘸 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘴𝘢𝘧𝘦 𝘵𝘰 𝘴𝘢𝘺 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘢 𝘥𝘶𝘭𝘭 𝘮𝘰𝘮𝘦𝘯𝘵 𝘭𝘮𝘢𝘰 𝘱𝘭𝘦𝘯𝘵𝘺 𝘮𝘰𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘪𝘴 𝘤𝘢𝘮𝘦 𝘧𝘳𝘰𝘮 🤣🤣🤣 👉🏼 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝗵𝗮𝘃𝗲 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴!𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗺𝘆 𝟴-𝘄𝗲𝗲𝗸 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟯! 𝗔𝗹𝗹 𝗹𝗶𝗻𝗸𝘀 𝗶𝗻 𝗯𝗶𝗼 #RDL #rdlform #rdltips #clevelandtrainer #clevelandpersonaltrainer
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Your guide to fix your RDLS📝 “1-ON-1 Coaching” Link in bio🏋🏾♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾♂️🍽️ #legday #rdl #legworkout #gym #hamstringworkout #gymmotivation
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Replying to @Pcarp1022 Struggling with your hip hinge? The wall drill can be a game changer for perfecting your RDLs! 💪 In this video, I’m walking my client through a simple yet effective drill using the wall to master the hip hinge—a fundamental movement pattern that’s key for RDLs. By pushing her hips back until they touch the wall, she’s learning to: ✅ Engage the correct muscles (glutes and hamstrings) ✅ Maintain a neutral spine ✅ Avoid excess knee bending (a lot of people confused a hinge with a squat) ✅ Build strength and stability for better form If you’ve ever found it challenging to push your hips back or feel like your RDLs target your lower back instead of your hamstrings/glutes, give this drill a try! 💪🏼 Sometimes, taking it back to basics makes all the difference. And, as always, enjoy the comedy that comes with the training 🤡 lol 👉🏼 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝗵𝗮𝘃𝗲 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴! 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗺𝘆 𝟴-𝘄𝗲𝗲𝗸 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟯! 𝗔𝗹𝗹 𝗹𝗶𝗻𝗸𝘀 𝗶𝗻 𝗯𝗶𝗼 #RDL #rdlform #rdltips #clevelandtrainer #clevelandpersonaltrainer #hiphinge
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Leg workout ‼️ #squat #workouts #legworkouts #jumpinglunges #dumbellsquat #gobletsquat #rdl #rdldeadlifts #carlfitnesshaiti #fèsa
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CONSISTENCY IS KEY!!!! SMALL REPEATED DECISIONS CREATE THE LIFE YOU LIVE (ps. My 1:1 online coaching program launches at 12pm est 💗) all outfits from @DFYNE code Kennedy to save 🫶🏼 #nursesoftiktok #GymTok #gymmotivation #dfyneactivewear #workout #glutesworkout #gymtransformation #rdl #barbell #consistencyiskey #consitency
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I’m trynna have a dump truck by summer but a girl needs help with her form! 😂 I have been doing @julielawfit workouts but I can’t get my form right to save my life. #gymgirly #advice #beginner #dumbbellworkout #shygirlworkout #weightgain #weightlifting #RDL #romaniandeadlift #fyp #dontbantiktok
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Hope this helps! Let me know what stairmaster workout you’ve done and what results you’ve gotten! #relatable #gymgirl #stairmaster #stairmasterchallenge #abchallenge #deepcore #rdl #workoutroutine #abworkout #gymmotivation #GymTok
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You won’t be disappointed! Hope these help!! #relatable #gymgirl #stairmaster #stairmasterchallenge #abchallenge #deepcore #beginner #workoutplan #funnygymcontent #whatdoesitmean #rdl
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1:1 coaching in bio 🔗 code: YASA at @AYBL to save #rdl #rdlformtips #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust #creatorsearchinsights
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Replying to @CJ 1:1 coaching in bio 🤎 code: YASA at @AYBL // you got this queens and if you need more guidance or support, I’m here for you this 2025✨ #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust
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