romaniandeadlift hashtag performance
#RomanianDeadlift: Hamstring-focused, posterior chain exercise. Hinge at hips, controlled descent, powerful glute squeeze. Build strength, improve posture. Elevate your fitness journey with this classic movement.
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Replying to @Waris Bushran How I really started to grow my glutes👇🏽 It all changed when I lea
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You’re not trying to get as low as possible to target the glutes in an RDL. A true glute-biased R
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Superior leg day when you feel those RDLs in your glutes👩🏼🍳🤌🏼💋 Shorts are @Para
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Let's fix your RDL 👇 When doing a Romanian Deadlift, the plates, dumbbells, or any weight you’r
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