rdlform hashtag performance
#RDLform: Precision, hamstrings, glutes, back, controlled, hinge, Romanian deadlift, technique, setup, core, posture, weightlifting, workout, exercise, tutorial, formcheck, gains, fitness, strength, build.
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Most people think they’re doing an RDL… but they’re just squatting again. 😅 Here’s a litt
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Imma hold your hand when I say this...but your Rdl form is trash #Rdl #rdlform #rdlsforglutes #rdlsf
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Stiff Leg/Straight Leg Deadlifts for targeting the HAMSTRINGS 🍖 - Romanian/RDLs for Glutes 🍑 &
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STOP making this RDL mistake ❌ You’ll notice that when I lead with my chest on the way up it hyp
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Let's fix your RDL 👇 When doing a Romanian Deadlift, the plates, dumbbells, or any weight you’r
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Any form of rdls 🫶🏼 b stance / single leg rdls are my fav for feeling it in your glutes rather
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let's fix that Rdl🫶🏽 RDL's = hip hinge (pushing the hips back) - feet shoulder width apart - t
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Hope this helps! 🫶🏼 To strengthen the lower back, I highly recommend incorporating lower back
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