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#RDLform: Focused, informative, instructive. Demonstrates proper Romanian Deadlift technique. Coaches, tutorials, fitness tips, and form checks. Muscle activation, hamstring focus, and glute engagement. Safety first.
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Most people think they’re doing an RDL… but they’re just squatting again. 😅 Here’s a litt
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NEW IMPACT DROP IS STILL STOCKED!! 😇💖✨🤸♀️ use code KALYSSA to save $$$ @DFYNE #g
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HIGHLY REQUESTED rdl form video!! i swear by rdl’s they gave me the fattest a$$ in months. i also
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some people ask how I see progress with smaller weight.. form > weight (if your form ain’t right y
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Imma hold your hand when I say this...but your Rdl form is trash #Rdl #rdlform #rdlsforglutes #rdlsf
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Stiff Leg/Straight Leg Deadlifts for targeting the HAMSTRINGS 🍖 - Romanian/RDLs for Glutes 🍑 &
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STOP making this RDL mistake ❌ You’ll notice that when I lead with my chest on the way up it hyp
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let's fix that Rdl🫶🏽 RDL's = hip hinge (pushing the hips back) - feet shoulder width apart - t
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Hope this helps! 🫶🏼 To strengthen the lower back, I highly recommend incorporating lower back
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