rdlform hashtag performance

let’s perfect your RDL form🤝🏼🩵 I’ve noticed this is the workout the most people struggle to perfect, here’s some KEYS that will help you break down the form! practice first without weight, then add weight lmk what other workouts you need help with 🤝🏼 fit ~ oner active glaucous blue🔗 + “LINDSEYB” to support & save #builtbylinds #gymgirlys #gymgains #womeninfitness #womenscoach #glutegrowth #gymfit #rdls #rdlform #rdltips #rdlsforglutes #CapCut

Learning how to properly perform an RDL takes time! It’s definitely one of the more challenging movements for my clients to master. It’s all about finding what feels right, addressing common mistakes, and putting the pieces together step by step (with plenty of laughs along the way, of course lol)⁣ ⁣ Form isn’t about perfection from the start—it’s about making progress. Stay tuned as we fine-tune and build confidence in this movement!🔥⁣ ⁣ 𝘗𝘚- 𝘊𝘢𝘪𝘵𝘭𝘺𝘯 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘯𝘰𝘸 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘴𝘢𝘧𝘦 𝘵𝘰 𝘴𝘢𝘺 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘢 𝘥𝘶𝘭𝘭 𝘮𝘰𝘮𝘦𝘯𝘵 𝘭𝘮𝘢𝘰 𝘱𝘭𝘦𝘯𝘵𝘺 𝘮𝘰𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘪𝘴 𝘤𝘢𝘮𝘦 𝘧𝘳𝘰𝘮 🤣🤣🤣⁣ ⁣ 👉🏼 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝗵𝗮𝘃𝗲 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴!𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗺𝘆 𝟴-𝘄𝗲𝗲𝗸 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟯! 𝗔𝗹𝗹 𝗹𝗶𝗻𝗸𝘀 𝗶𝗻 𝗯𝗶𝗼 #RDL #rdlform #rdltips #clevelandtrainer #clevelandpersonaltrainer

Replying to @Pcarp1022 Struggling with your hip hinge? The wall drill can be a game changer for perfecting your RDLs! 💪⁣ ⁣ In this video, I’m walking my client through a simple yet effective drill using the wall to master the hip hinge—a fundamental movement pattern that’s key for RDLs. By pushing her hips back until they touch the wall, she’s learning to:⁣ ⁣ ✅ Engage the correct muscles (glutes and hamstrings)⁣ ✅ Maintain a neutral spine⁣ ✅ Avoid excess knee bending (a lot of people confused a hinge with a squat)⁣ ✅ Build strength and stability for better form⁣ ⁣ If you’ve ever found it challenging to push your hips back or feel like your RDLs target your lower back instead of your hamstrings/glutes, give this drill a try! 💪🏼 Sometimes, taking it back to basics makes all the difference.⁣ ⁣ And, as always, enjoy the comedy that comes with the training 🤡 lol⁣ ⁣ 👉🏼 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝗵𝗮𝘃𝗲 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴! 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗺𝘆 𝟴-𝘄𝗲𝗲𝗸 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟯! 𝗔𝗹𝗹 𝗹𝗶𝗻𝗸𝘀 𝗶𝗻 𝗯𝗶𝗼 #RDL #rdlform #rdltips #clevelandtrainer #clevelandpersonaltrainer #hiphinge

Elevated rdls hit diff 😮‍💨 Let’s grow our glutes bestiess!! #fyp #gym #GymTok #gymotivation #gymgirl #glutes #glutesworkout #glutegrowth #rdls #rdlform

What’s the difference?👇🏼 Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings are doing most of the work. Glutes (Romanian Deadlift): - Knee bend: Allows for a deeper hip hinge to activate the glutes. - Hips push back: The “closing a door with your butt” motion creates a stretch in both the glutes and hamstrings (but more glutes). - Chin tucked: Keeps the neck aligned with the spine. - Drive through midfoot to heel: Prioritizes glute activation for a strong lockout. - Full hip hinge: The deeper range recruits the glutes and hams together for max gains. Both variations have their place depending on your goals! Choose straight-leg for a hamstring stretch and Romanian for that glute growth 🍑💪🏼 xoxo @celestefisherfitness 💕 #RDLForm #HamstringTraining #GluteFocus #RDL #DeadliftForm #GluteGrowth #HamstringStretch #GymTips #StrengthTraining #FitnessCoach #GluteExercise #GluteWorkout #GluteGains #OnlineCoach #FitnessMotivation #GymMotivation

your sign to record your workouts it helps so much with improving your form :) #fitness #fitnessmotivation #rdls #rdlform #rdlformtips #glutesworkout #glutefocused

Apply for my 1:1 Online Coaching to take your fitness journey to the next level . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen

Fix your B-Stance RDLs! Comment “COACHING” to work with us 👇 #bstancerdl #rdl #rdlform #rdlformtips #singlelegrdl #legday #gymtips #gymtipsforwomen

I love b stance rdls they isolate each glutes 🫶🏼 #glutes #glutesworkout #bstancerdl #rdls #rdlform #gym #gymmotivation

Apply for my 1:1 Online Coaching if you need guidance and accountability in your fitness journey. To grow your glutes with RDL, focus on reaching the end of your hip flexion range while allowing for some knee bend. Any additional movement will come from your lower back and put all the work on the erectors in that part of the rep. #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp

Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen

When you are in a highly abducted and externally rotated position, your adductors (inner thighs) have the greatest leverage to extend the hip. Sumo deadlift isn’t zero glutes, it’s just not the best deadlift variation for glute growth. It's actually a closer (hip-width) stance that allows the glutes to be loaded way better due to the fact that it gets the glute lengthened (stretched) and allows it to use the pelvis as leverage to work off of. Long story short, if you want to train your glutes, ditch the sumo and wide stance stuff, and use RDLs and movements with a closer foot position. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #sumodeadlift #sumodeadlifts #sumoforglutes #sumostance

to think that in the first clip I was doing them right 😅😭 #transformationchallenge #fitnessmotivation #rdlform #rdls #gymgirl #GymTok #paratii

Using proper form when doing RDL’s will save your back from major back pain! I used to do them so wrong and wonder why I was always in pain. As soon as I corrected my form, I saw glute growth PAIN-FREE! #gymgirls #rdlform #rdl #backpain

Know your b-stance RDLs for maximum growth more hamstrings: ✅ one foot slightly behind ✅ hips pushed back ✅ almost straight front knee ✅ neutral spine ✅ chin tucked (note: may vary with individual bone structure) more glutes: ✅ one foot slightly behind ✅ hips pushed back ✅ bent front knee ✅ neutral spine ✅ chin tucked (note: may vary with individual bone structure) Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #bstancerdl #bstancerdls #bstancerdlform #bstancerdltips #glutesvshamstrings #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen

Apply for my 1:1 Online Coaching to transform your body Your glutes are under the most tension at the bottom portion of an RDL when they are stretched. Thrusting inward and squeezing your glutes as hard as you can at the top of an RDL is not more glutes. There's nothing for the glutes to contract against. You're just squeezing your cheeks and going into lumbar extension. Instead of squeezing your glutes at the top, focus on maintaining a neutral spine and pelvis position throughout each rep. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp

#bstancerdl 🔥 Master your B-Stance RDL form! 🍑 👉 Weight in the front heel 👉 Soft bend in the knees 👉 Hinge at the hips, not the back 👉 Squeeze those glutes at the top! Get ready to feel the burn where it counts! 💪🏾 Who’s adding this to their next leg day? 👇 #GluteWorkout #RDLForm

🍑🔥Make this SMALL adjustment… AND FEEL the difference it makes in your booty engagement when doing RDLs!👀🤝🏻 Tag a friend who NEEDED to see this!💌 As always DM 💌 me for coaching inquires, or comment below “IM IN” and I’ll send you the direct link to apply for one on one coaching with me and my team before our price increase! 🤝🏻 #onlinecoach #howtoloseweight #weightlosshacks #RDLform

I’m in better shape now that I’m a momma than ever before because I have a reason to keep going and taking care of myself. A kid will not destroy your body; a crappy mindset will though. Our bodies are made for childbirth therefore will recover well most of the time! Don’t let a kiddo stop you from taking the best care of yourself momma 🫡 #fit #fitness #fitnessmotivation #fitmom #fitmoms #fitmomsoftiktok #fitmomlife #fitmommy #fitmomma #fitnessjourney #fitmomsover30 #mom #MomsofTikTok #momlife #momtok #momtiktok #MomsofTikTok #momsover30 #nurse #nursesoftiktok #RDL #rdlform

#gym #rdlform #rdls #rdl

This is one of THE BEST exercises you could do for your glutes! Let me know what exercises you’d like to see next 🤍 #rdls #gymshark66 #glutegrowth #glutegrowth #gymgirls #rdlform #rdltutorial