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rdlformtips hashtag performance
#RDLformtips: Guides form, technique, and execution. Explains common mistakes, emphasizes glutes, and provides cues for Romanian Deadlifts. Optimizes muscle activation and prevents injury.
14.6k
The squeeze 😭
#rdlform
#rdltips
#rdl
#transformation
#fyp
シ
#rdlsforglutes
#rdlformtips
#tipsand
9.0k
Goal is to get the water to fall out of the cup!!! You do this by pushing your booty to the wall beh
6.7k
Fix your 💩 RDLs! Comment “COACHING” to work with me 👇
#rdl
#rdlform
#romaniandeadlift
#rdl
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