Kyra

hiphinge hashtag performance

#HipHinge emphasizes glute and hamstring engagement. It's a hinge at the hips, maintaining a neutral spine for powerful, safe movements, crucial for squats, deadlifts, and overall functional fitness.
90% of a lineman’s force starts with this ⬇️ The Hip Hinge and why it matters ✅ Hip extensio
42.5k
90% of a lineman’s force starts with this ⬇️ The Hip Hinge and why it matters ✅ Hip extensio
How to hip hinge! The hip hinge is a foundational movement for optimal RDLs, bent over rows, kettleb
26.2k
How to hip hinge! The hip hinge is a foundational movement for optimal RDLs, bent over rows, kettleb
One of my favorites when a runner struggles to use their glutes #runstrong #strongglutes #glutemax #
25.6k
One of my favorites when a runner struggles to use their glutes #runstrong #strongglutes #glutemax #
Twerkin in a hinge pattern #rdl #deadlift #hiphinge
12.2k
Twerkin in a hinge pattern #rdl #deadlift #hiphinge
One of my favorites when a runner struggles to load their glutes #glutemax #glutemed #weakglutes #ru
9.1k
One of my favorites when a runner struggles to load their glutes #glutemax #glutemed #weakglutes #ru
How to build an NFL caliber hip hinge ⬇️ Ring Pull-Through Drill ✅ Clip a strap to a weighted
5.5k
How to build an NFL caliber hip hinge ⬇️ Ring Pull-Through Drill ✅ Clip a strap to a weighted
No rounding. No guessing. Before you lift, master the hinge: ✅ Push your hips back like you’re c
1.0k
No rounding. No guessing. Before you lift, master the hinge: ✅ Push your hips back like you’re c

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