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#Glutemed: Promoting online, medical advice, skincare routines, educational content, discussions about glutathione, health benefits, antioxidants, skin brightening, supplements, potential side effects, and expert opinions.

growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgi

growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgi

Don’t be surprised if you feel this one on both glute meds #runstrong #runtok #runningtips #glutem

Don’t be surprised if you feel this one on both glute meds #runstrong #runtok #runningtips #glutem

So important to be able to control your single leg squat as this will improve your running form #glu

So important to be able to control your single leg squat as this will improve your running form #glu

Location of pain doesn’t = source of pain. This is super important for lateral hip pain because st

Location of pain doesn’t = source of pain. This is super important for lateral hip pain because st

I see this all the time when someone has ITB syndrome #runninggaitanalysis #runninggait #runningform

I see this all the time when someone has ITB syndrome #runninggaitanalysis #runninggait #runningform

Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure y

Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure y

for the shelf :* (glute med) #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworko

for the shelf :* (glute med) #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworko

4 years ago and I still think about it 🙃 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glut

4 years ago and I still think about it 🙃 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glut

Some of my favorite exercises for preventing an ITB syndrome flare up #itbsyndrome #hipstrengthening

Some of my favorite exercises for preventing an ITB syndrome flare up #itbsyndrome #hipstrengthening

As someone who’s had ITBS, I will do these exercises weekly bc I absolutely don’t want to go thr

As someone who’s had ITBS, I will do these exercises weekly bc I absolutely don’t want to go thr

The goal is to keep the pelvis level during the exercises #gluteusmedius #glutemed #runningtips #run

The goal is to keep the pelvis level during the exercises #gluteusmedius #glutemed #runningtips #run

here is my staple hip abduction to build a bubble butt! i love doing these at the ending of my glut

here is my staple hip abduction to build a bubble butt! i love doing these at the ending of my glut

3 exercises for the upper glutes 📚📚 #upperglutes #shelf #legday #glutemin #glutemed #kickbacks

3 exercises for the upper glutes 📚📚 #upperglutes #shelf #legday #glutemin #glutemed #kickbacks

#gymhumor #fitnessinfluencer #gymtips #gymhelp #trainingtips #womensfitness #gymtipsforwomen #buildi

#gymhumor #fitnessinfluencer #gymtips #gymhelp #trainingtips #womensfitness #gymtipsforwomen #buildi

leaning forward at a 35 degree angle pulls the tension onto the glute med (upper glutes aka shelf) a

leaning forward at a 35 degree angle pulls the tension onto the glute med (upper glutes aka shelf) a

Replying to @lucky.pookie Apply for my 1:1 Online Coaching for expert support . . . #greenscreenvide

Replying to @lucky.pookie Apply for my 1:1 Online Coaching for expert support . . . #greenscreenvide

#bodytea #gym #gymgirl #gymgirls #gymgirlies #gymgirlsoftiktok #smallwaist #abs #glutemed #glutemedi

#bodytea #gym #gymgirl #gymgirls #gymgirlies #gymgirlsoftiktok #smallwaist #abs #glutemed #glutemedi

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