Kyra

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#runningtips offers advice for runners of all levels, covering techniques, gear recommendations, injury prevention, training plans, motivation, pacing strategies, proper form, recovery methods, nutrition, and community support for active lifestyles.
8k’s in the bag baby !!! 🏃🏼‍♀️🌞🌴 AD | second spin in my Asics NOVABLAST 5’s too! I have been so loyal to the KAYANO’s but now I could be swaying 👀 they’re just so light and bouncy on my feet, i definitely think they helped get the distance down today !!  Do we think I can hit 10 by the end of the year ?! 🥹 erg feeling so happy with my runs right now but also proud of the mental progress I’ve made here. I used to put SO much pressure on myself to tick off big distances even when I wasn’t feeling up to it but my running journey has been so intuitive these last few months,  I feel like I just understand my body on a better level! #Running #runningtips #runningbeginner
our next marathon is…… the walt disney world marathon in january!!!! who’s gonna be there?! #runner #runningtips #runningmotivation #runvlog #waltdisneyworldmarathon #disneymarathon
saturday mornings are my absolute favorite!! t minus one week until the disney world marathon!!🤭 #runner #runningtips #runningmotivation #runvlog #dayinthelife #morninginmylife
the snow on my eyebrows and eyelids…😂🫠 hahaha it’s days like these that make me so grateful for people who love running just as much as i do to brave a snowstorm!! #runner #runningtips #runningmotivation #runvlog #marathonrunner #marathontraining #snowrunner #snowstorm
#runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #walk #walking #cold #trending
happy new year’s eve everyone!!!! 2024 was an incredible year, & i can’t wait to chase some more goals in 2025!!!! #runner #runningtips #runningmotivation #runvlog #dayinthelife #morninginmylife
#runner #runningtips #runningmotivation #sprinter #sprinting #sprintingmechanics #sprintmechanics #sprinttraining #strengthandconditioning
taking advantage of this 50 degree weather in december😎 #runner #runningtips #runningmotivation #runvlog
Trail running 🤗🤗🤗 #runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #trail #hike #Outdoors #trending #peaceful
More tips down low 👇 #runningtips #runningadvice
#runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy
No but fr hill repeats are the worst but so good for training #runningtips #Running #health #marathontraining #fr #iykyk
an eventful morning to say the least!! i’m ready for bed now😂 #runner #runningtips #runningmotivation #runvlog #dayinthelife #morninginmylife
#runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #2024 #2025 #year #trending #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy
Good run #splits #trending #runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy #indoortrack
i literally put this run off ALL day but i forced myself to just get out and run 4 miles and i’m so happy i did!!!! #runner #runningtips #runningmotivation #runvlog #marathonrunner #marathontraining
saturday mornings are my favorite❤️‍🔥 #runner #runningtips #runningmotivation #runvlog #morninginmylife #dayinthelife
#runner #run #Running #crosscountryrunner #crosscountry #xc #runners #runnerstok #runnersoftiktok #runtok #xctf #athlete #athletes #athletesoftiktok #track #trackandfield #tracktok #distancerunner #longdistancerunner #runningtips #fy
being able to chill on the beach all day after the marathon felt like a dream🌴 #runner #runningtips #runningmotivation #raceday #dayinthelife #morninginmylife
so happy to back running with my friends!! #runner #runningtips #runningmotivation #runvlog #dayinthelife #morninginmylife
genuinely one of the best years ever🥹🩵 #runner #runningtips #runningmotivation #runvlog #marathonrunner #marathontraining

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