hippain hashtag performance

#Hippain: Acknowledging hip discomfort. Pain relief, exercises, stretches, and treatments. Shared experiences, advice, and support for those suffering from hip ailments. Informative, relatable, and a community hub.

And pay attention to your pelvis during core exercises, squats, deadlifts, lunges etc #anteriorpelv

And pay attention to your pelvis during core exercises, squats, deadlifts, lunges etc #anteriorpelv

Stabilize the area with these exercises and don’t forget to breathe with your diaphragm #sijoint #

Stabilize the area with these exercises and don’t forget to breathe with your diaphragm #sijoint #

📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hi

📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hi

You can’t go wrong strengthening the glute med #bostonmarathon #marathontraining #runningmotivati

You can’t go wrong strengthening the glute med #bostonmarathon #marathontraining #runningmotivati

Maturing in the gym is taking care of your hips #hippain #hipflexors #hipopener #hippainexercises #t

Maturing in the gym is taking care of your hips #hippain #hipflexors #hipopener #hippainexercises #t

The more motion you have, the more stability you need. Otherwise, you will have an unstable joint wh

The more motion you have, the more stability you need. Otherwise, you will have an unstable joint wh

Save this for before your next run. Here’s the order I recommend: 1. Lacrosse ball 2. Exercise 2

Save this for before your next run. Here’s the order I recommend: 1. Lacrosse ball 2. Exercise 2

Ps. this isn’t 100% how you do hip cars, it’s just an easier version to understand Save this po

Ps. this isn’t 100% how you do hip cars, it’s just an easier version to understand Save this po

Even though the pain site is at the knee, the source of the pain is at the hip. For a full rehab pla

Even though the pain site is at the knee, the source of the pain is at the hip. For a full rehab pla

Don’t chase the symptoms, chase the source of it with these exercises #hipflexortightness #hipfle

Don’t chase the symptoms, chase the source of it with these exercises #hipflexortightness #hipfle

Keep those hips mobile in all ranges! #hipmobility #hippain

Keep those hips mobile in all ranges! #hipmobility #hippain

Maybe we should start talking more about the gluteus minimus #gluteusmedius #gluteusminimus #gluteu

Maybe we should start talking more about the gluteus minimus #gluteusmedius #gluteusminimus #gluteu

Strengthening > stretching a tight hip- use these exercises in your strength routine a couple times

Strengthening > stretching a tight hip- use these exercises in your strength routine a couple times

Hip pain? Gone. All thanks to glute activation. 🙌 Even with arthritis, strengthening the right mu

Hip pain? Gone. All thanks to glute activation. 🙌 Even with arthritis, strengthening the right mu

Are you doing the wrong movements?  Who determines what is right or wrong? How do you determine

Are you doing the wrong movements?  Who determines what is right or wrong? How do you determine

Here is a fun and simple tip based on Traditional Chinese Medicine you can do when you are experienc

Here is a fun and simple tip based on Traditional Chinese Medicine you can do when you are experienc

This ONE thing might save your hip. Loosen your front hip + thigh muscles = less arthritis pain 🔥

This ONE thing might save your hip. Loosen your front hip + thigh muscles = less arthritis pain 🔥

MagicKnee®️ in motion! Small Incision ✅ MAKO Robotic Technology ✅ Muscle Sparing Approach ✅

MagicKnee®️ in motion! Small Incision ✅ MAKO Robotic Technology ✅ Muscle Sparing Approach ✅

Get rid of hip pain, lower back pain and improve your posture with 10 minutes a day 👐 #mobility #

Get rid of hip pain, lower back pain and improve your posture with 10 minutes a day 👐 #mobility #

The goal is to decrease the load through the hip flexors by strengthening the posterior chain #hipfl

The goal is to decrease the load through the hip flexors by strengthening the posterior chain #hipfl

Why is it that hip stiffness tends to happen the morning or after sitting for a certain period of ti

Why is it that hip stiffness tends to happen the morning or after sitting for a certain period of ti

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