Kyra

hippainrelief hashtag performance

#HipPainRelief on TikTok: exercises, stretches, mobility, inflammation, pain management, physical therapy, stretches, self-care, movement, recovery, wellness, comfort, tips, remedies, support, education.
Small difference but it can help guide you with what muscle you need to hyper focus on #runnersstre
1.0m
Small difference but it can help guide you with what muscle you need to hyper focus on #runnersstre
Do you suffer from chronic low back pain? 😣 It might be coming from adhesion inside your hip flex
251.9k
Do you suffer from chronic low back pain? 😣 It might be coming from adhesion inside your hip flex
đŸ”„ Do you suffer from chronic hip pain or hip pinching? It’s most likely caused by adhesion buil
247.8k
đŸ”„ Do you suffer from chronic hip pain or hip pinching? It’s most likely caused by adhesion buil
đŸ”„ Do you have pain running down the side of your thigh? đŸ”„ It’s likely coming from the latera
89.0k
đŸ”„ Do you have pain running down the side of your thigh? đŸ”„ It’s likely coming from the latera
The more motion you have, the more stability you need. Otherwise, you will have an unstable joint wh
62.2k
The more motion you have, the more stability you need. Otherwise, you will have an unstable joint wh
Save this for before your next run. Here’s the order I recommend: 1. Lacrosse ball 2. Exercise 2
53.4k
Save this for before your next run. Here’s the order I recommend: 1. Lacrosse ball 2. Exercise 2
Location of pain doesn’t mean it’s the source of pain. With hip flexor pain it could be because
48.8k
Location of pain doesn’t mean it’s the source of pain. With hip flexor pain it could be because
Working on hip internal rotation is super important! #backpain #hippainrelief #pelvicfloor #pelvicfl
41.8k
Working on hip internal rotation is super important! #backpain #hippainrelief #pelvicfloor #pelvicfl
Ps. this isn’t 100% how you do hip cars, it’s just an easier version to understand Save this po
37.4k
Ps. this isn’t 100% how you do hip cars, it’s just an easier version to understand Save this po
To address this, focus a lot on single leg stability, paying attention to your alignment in the mirr
29.3k
To address this, focus a lot on single leg stability, paying attention to your alignment in the mirr
Want to be able to squat comfortably—even at 100 years old? You’re not alone if squatting feels
11.6k
Want to be able to squat comfortably—even at 100 years old? You’re not alone if squatting feels
Your hip pain might not actually be a hip problem. 👀 Your hip is only as good as your knee. And y
11.1k
Your hip pain might not actually be a hip problem. 👀 Your hip is only as good as your knee. And y
Why is it that hip stiffness tends to happen the morning or after sitting for a certain period of ti
9.3k
Why is it that hip stiffness tends to happen the morning or after sitting for a certain period of ti
Preoperative Planning for Total Hip Arthroplasty - Planning is EVERYTHING in total #hipreplacement s
8.1k
Preoperative Planning for Total Hip Arthroplasty - Planning is EVERYTHING in total #hipreplacement s
Here is a fun and simple tip based on Traditional Chinese Medicine you can do when you are experienc
7.9k
Here is a fun and simple tip based on Traditional Chinese Medicine you can do when you are experienc
Healing hip arthritis with glute-driven squats? Here's why it works. #hiparthritis #hippain #hippain
4.6k
Healing hip arthritis with glute-driven squats? Here's why it works. #hiparthritis #hippain #hippain
Hip pain is the worst! These exercises will help! #hippain #hippainrelief #pregnancyhippain #pregnan
3.2k
Hip pain is the worst! These exercises will help! #hippain #hippainrelief #pregnancyhippain #pregnan
Your squat feels off? Shifting to one side? Feeling stuck or uneven? That’s your nervous system hi
2.5k
Your squat feels off? Shifting to one side? Feeling stuck or uneven? That’s your nervous system hi
Still chasing that one stretch or exercise to fix your pain? You’re not alone—and you’re not b
2.4k
Still chasing that one stretch or exercise to fix your pain? You’re not alone—and you’re not b
Struggling with hip arthritis? Avoid exercises with sudden stops and movements. They add extra compr
2.0k
Struggling with hip arthritis? Avoid exercises with sudden stops and movements. They add extra compr
HIP STABILITYđŸ‘‡đŸŒ The hip is designed to both stabilize AND mobilize the lower body — what a d
1.8k
HIP STABILITYđŸ‘‡đŸŒ The hip is designed to both stabilize AND mobilize the lower body — what a d

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing