trainingtips hashtag performance
#trainingtips offers expert advice, techniques, and motivation for fitness enthusiasts. Discover effective workouts, nutrition guidelines, injury prevention, and personal growth strategies to enhance performance and achieve your goals. Join the community!
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Don't want MEGA LEG GAINS??? ✌️respect✌️ Full Video: "Exercise Scientist Critiques Pewdiepie's Training" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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TRY THIS for less shoulder irritation!!! 💪💪💪 Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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FIVE years off of your LIFE?! 👀 Full Video: "Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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UPPER BODY = WORKING OUT. LEGS = TRAINING. 😤 Full Video: "Exercise Scientist Critiques The Great John Meadows" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Are YOU always PUSHING your PHYSIQUE??? (👀 burnout may be on the horizon🔥) Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Maximize Your Machine Workouts: Think Outside the Manual. JOIN GOB PROGRAMS & COACHING https://bit.ly/CHARLES-ONLINE-COACHING ✅Gym machines are designed for the average body type, but your results don’t have to be. Adjust positions, explore different grips, and tweak angles to better target your muscles. Creativity often leads to better activation and greater gains than following the standard setup. Don’t limit your potential—experiment to find what works best for you. ✅️ Ready to achieve your dream body? Join the 700+ members already transforming their fitness with our Tailored Training and Nutritional Plans! Here’s what you’ll get: ⚡ Expert-Driven Customization for your unique body type and goals. ⚡ Personalized Training Routines to maximize results in less time. ⚡ Weekly App Check-Ins for motivation and progress tracking. ⚡ Detailed Workout Programs with video guidance, sets, and reps. ⚡ Comprehensive Nutritional Plans with grocery lists and recipes. ⚡ Supplement Recommendations to supercharge your gains. ⚡ Recovery Protocols to help you bounce back stronger. ⚡ Fitness & Physique Analysis for continuous progress. Don’t wait—transform your body and redefine your limits. Click the link in bio to secure your spot today! #bodybuilding #gymhacks #fitnessmotivation #trainingtips #GymLife #musclebuilding #fitfam #strengthtraining #personaltrainer #workoutsmarter
207.8k
HUGE Traps like Tom Hardy 👊 You can OVERCOOK your traps Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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THE BEST WAY to lift a huge amount of WEIGHT 💪 Full Video: "Exercise Scientist Critiques Strongman Brian Shaw" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Performed by trained professionals, do not attempt at home #fyp #DogTraining #k9 #policedog #puppy #boydog #dogmom #protectiondog #protectiondogs #dogtrainer #trainingtips #dogcommunity #puppylife
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If you are struggling to hold the dumbbell in a dumbbell sumo squat once you go heavier, using the smith + v grip attachment is a great alternative as it allows you to use more weight, and you also have the option to use grips/straps. Yes, you can simply put the smith bar on your back and do a regular smith squat, but that’s not exactly the same because in this variation there’s no spinal loading which might be a better and more comfortable option for some people. Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #sumosquats #sumosquat #sumosquattips #dumbbellsquat #sumosquatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #dumbbellsumosquats #smithsquats
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SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
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BASIC good technique 🫡 Like this if you would take an aerobics class taught by Dr. Mike 👀 Full Video: "Exercise Scientist Critiques 1980s Fitness Trends" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mike’s diet: @rpstrength RP Diet Coach App Dr. Mike’s training: @rpstrength RP Hypertrophy App Dr. Mike’s bodybuilding coach: @jared_feather Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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THE PUMP is as great as.... 👀 🥜 Agree??? Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #glutekickbacks #glutekickback #glutekickbackform #glutekickbacktip #kickbacks #cablekickbacks #glutemed #glutemedius #glutemedkickback #gluteexercise #buildglutes #legday #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #glutegains #glutegrowth #glutegrowthtips #safespaceforwomen #trainingtips #gymhelp #kickbacktutorial #kickbackform
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GRIND. WORK. TRAINING HARD... but be smart - LISTEN HERE. 👊 Full Video: "Do You REALLY Need Rest Days?" on the RP YouTube. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mike’s diet: @rpstrength RP Diet Coach App Dr. Mike’s training: @rpstrength RP Hypertrophy App Dr. Mike’s bodybuilding coach: @jared_feather Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Apply for my 1:1 Online Coaching if you need more personalized guidance . . . #glutekickbacks #glutekickback #glutemininus #kickbacks #cablekickbacks #glutemed #glutemedius #glutemedkickback #gluteexercise #buildglutes #legday #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #glutegains #glutegrowth #glutegrowthtips #safespaceforwomen #trainingtips #gymhelp #kickbacktutorial #kickbackform
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Low on THE DIPS = BAD on the shoulders?!?! By doing THIS you'll be more resistant to injury. Full Video: "Exercise Scientist Critiques The Great John Meadows" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Find me on calendly 🤣 Full Video: "Exercise Scientist Critiques The Great John Meadows" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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TWO TYPES OF FATIGUE! Full Video: "Do You REALLY Need Rest Days?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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