womensfitness hashtag performance
#WomensFitness promotes empowerment, strength, community, body positivity, motivation, health, wellness, workouts, transformation, confidence, support, inspiration, nutrition, self-care, diversity, resilience, balance, goals, flexibility, mindfulness, challenges, routines, education, progress, fun, energy, initiative, friendships, achievements, and inclusivity.
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❌ Have you been doing the face-pull like this? You’re at risk of snapping your shoulders and neck altogether, LOL 🥹 Try it this way! 👇🏼 🤓 Here is a quick how-to face-pull: Set the cable at an eye level, grab it with an underhand grip, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly extend your arms. All while your core is engaged while controlling the entire movement :) 🔥 You’re busy and READY to shed 10-20 lbs, tone up, and finally achieve that dream body—all while still enjoying your favorite foods? 🤩 Let’s make it happen in 3 months or less! Send me a DM with “FIT” and I’ll show you how. 📲 Be sure to SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise
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Replying to @Alexius Fon Tammy Hembrough's BBL Controversy: exposing the TRUTH? . . #fyp #foryou #viral #bbl #bblornot #bblsurgery #kimkardashian #kimkardashianwest #kendalljenner #tammyhembrow #fitness #girlswholift #womensfitness #exposed
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Pilates deep core exercises that helped to transform my waist⏳🩰 usually I do 1 minute per exercise and go through 2-3 rounds of each🤍 remember though: you can’t out train a bad diet. If you’re going to do these exercises to transform your body, make sure you make nutrition changes as well! #pilatescore #deepcore #coreexercises #strengthtrainingforwomen #womensfitness #pilatesworkout #pilatesinstructor
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Diet Coke is the ultimate cutting hack 🫡 #weightlossmotivation #gymmotivation #workoutmotivation #womensfitness #midsizetiktok
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Let’s do some fitness #womensfitness #quickworkout #workout #dumbbellworkout #dumbbellonly #lowerbodyworkout #gym #fitness
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full body athletic workout 💪🏾 strength + power focused😤 #strengthtraining #strengthandconditioning #fullbodyworkout #womensfitness #oneractive #fitbydes
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Sometimes the setup can be the hardest part, so save and try these 3 hacks to make it easier! . . . #hipthrust #hipthrustform #hipthrustsetup #hipthrusttutorial #bulgariansplitsquats #bulgariansplitsquat #bss #bssform #bulgariansplitsquatform #bsstutorial #rdl #rdls #dumbbellrdl #rdlform #rdltips #rdltutorial #bulgariansplitsquattips #hipthrusttips #glutegrowth #glutegrowthtips #womensfitness #gymtips #gymtipsforwomen #trainingtipsforwomen #trainingtips #formtips #glutefocused #girlpower #womensupportingwomen #gymadvice
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I usually I do 1 minute for 2-3 rounds 🤍 remember though: you can’t out train a bad diet. If you’re going to do these exercises to transform your body, make sure you make nutrition changes as well!”** #pilatescore #deepcore #coreexercises #strengthtrainingforwomen #womensfitness #pilatesworkout #pilatesinstructor #abs #abworkout #6packabs
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“Secret” Where should you start? 1. Start Simple and Small 2. Be Consistent, Not Perfect Need a personalized plan ? #Message me ⬇️ here or start at www.fitmomof7.com Know someone who needs to see this? Don’t keep it to yourself—share this with them now and make their day! #fitnessgoals #92 #aginggracefully #fitover50 #womensfitness #mymom
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The glute medius on the standing leg is working to stabilize the pelvis, so it’s normal to feel it. If you want to minimize it, you can use a bench for extra stability. I also tried using an adjustable bench, so I could hug the backrest, but the bench was so big my leg couldn’t reach the cable wheel. 😅 Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #cablekickbacks #cablekickback #glutekickback #glutekickbacks #glutemed #glutemedius #glutemedkickback #glutemedkickbacks #glutegrowth #glutegrowthtips #gluteexercise #womensfitness #gymtips #gymtipsforwomen #gymhelp #womensupportingwomen #girlssupportinggirls #glutemediusworkout #upperglutes #sideglutes
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Upper glutes vs lower glutes🔥🍑 Upper glute-focused exercises: - 45 degree hyperextensions - hip thrusts - Hip abductors - glute kickbacks (not shown) Lower glute-focused exercises: - Reverse Lunges - RDL’s - Leg Press - Squats (not shown) - Split squats (not shown) These are great to reference if you’re trying to grow a specific area of your glutes! But of course, most great well-rounded glute workouts will involve a couple from each category💪🏽 Make sure to save this for later💜 #glutestraining #tonedbody #womensfitness #gymhelp #glutegains #exercisetips #strengthtraining #gluteexercises #hipthrusts #legpressmachine #rdl #lunges
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❌ WHY you should stop doing rows like this! 👇🏼 😩 Doing your seated row like this where the handle is coming towards your chest, elbows pointing out, and that can cause injuries to your elbows and shoulders. 🤓 Here is a quick how-to Seated Cable Row with a V Bar: Feet flat on the foot-rest, slight bend in the knees for stability, arms tucked in to the sides, squeeze the shoulder blades in, chest up to initiate the movement. Bring the bar towards your belly, elbows past the ribcage, really feel that tension, then slowly extend your arms fully to get that full range of motion. All while the core is engaged while controlling the entire movement :) 😀 Oh, and you cannot spot-reduce from doing an exercise for that specific area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Are you BUSY and looking to lose 10-20 pounds, getting “toned” while gaining full confidence!? 🤩 DM me “TONE” for more details. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedback #backexercise #backworkout #snatchedwaist
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Pilates deep core exercises that helped to transform my waist⏳🩰 usually I do 1 minute per exercise and go through 2-3 rounds of each🤍 remember though: you can’t out train a bad diet. If you’re going to do these exercises to transform your body, make sure you make nutrition changes as well! #pilatescore #deepcore #coreexercises #strengthtrainingforwomen #womensfitness #pilatesworkout #pilatesinstructor
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❌ STOP using the treadmill like this…. (holding on to the machine) 😏 That’s what some influencers are telling you… because if your goal is just cardio and to burn calories, it does matter how to use the machine. As long as you’re not hurting yourself! 😎 This all depends on the way you enjoy the machine and the intensity you are going after. Do whatever the hell you want. 🔥 Ready to shed 10-20 lbs, tone up, and finally achieve that flat belly—all while still enjoying your favorite foods? 😍 Let’s make it happen! Send me a DM with “FIT” and I’ll show you how. 🤩 2 SPOTS AVAILABLE NOW for January! 📲 Be sure to save and share with friends ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usa #fitnesscoach #weightlosstips #cardio #cardiotime #fatlosstips #burncalories #womensfitness
![❌ Have you been doing the Cable Pull-over like this? It’s not the worst way, but here is a better way for you to fully feel and grow your lats!👆🏻 🤓 Here is a quick how-to Cable Pull-over: Set the cable above your head, grab it with an overhand grip, and create some space so you can get the full range. Your body should be at about a 45-degree angle, and you want to maintain that position the entire time. Pull the handle towards your thighs and then slowly back up to a neutral position. All while your core is engaged while controlling the entire movement :) 🔥 Ready to lose 10-20 lbs in 3 months, and feel your best? Let’s make it happen together! 💭 DM me or comment “transform” below to get you started on your journey today! 📲 Be sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedback #backexercise #backworkout #snatchedwaist](/_next/image?url=https%3A%2F%2Fdz59t6y8jvnrr.cloudfront.net%2Fvideo%2F7458090334325673258.jpg&w=1080&q=75)
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❌ Have you been doing the Cable Pull-over like this? It’s not the worst way, but here is a better way for you to fully feel and grow your lats!👆🏻 🤓 Here is a quick how-to Cable Pull-over: Set the cable above your head, grab it with an overhand grip, and create some space so you can get the full range. Your body should be at about a 45-degree angle, and you want to maintain that position the entire time. Pull the handle towards your thighs and then slowly back up to a neutral position. All while your core is engaged while controlling the entire movement :) 🔥 Ready to lose 10-20 lbs in 3 months, and feel your best? Let’s make it happen together! 💭 DM me or comment “transform” below to get you started on your journey today! 📲 Be sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedback #backexercise #backworkout #snatchedwaist
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full day in the life! spring semester started this week, send a prayer for your girl because this semester is gonna be a tough one @Oner Active relaunches this racing green and lots more tomorrow at noon! link in bio & use code DESTANY5 for money off 🤩#dayinmylife #dayinthelifevlog #vlogs #mommydaughter #womensfitness #strengthtraining
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⬆️ 2 Variations ⬆️ BOTH are pretty challenging! 😮💨🤌🏼 Aimed for this to be a high rep set. Doing a total of 45 reps, resting a few seconds whenever I failed 🥵 I alternated between each variation. 😝 Happy MONDAY 💖 #pullups #trx #womensfitness
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no $ week of workouts in my 🔗 #strengthtrainingforwomen #beginnerworkoutsforwomen #womensfitness #gymmotivational #beginnergymtips #womensworkouts #glutegains #glutegrowth #howtogrowglutes
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