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#womensfitness: Empowerment, strength, body positivity, routines, motivation, workouts, health, wellness, community, tips, inspiration, goals, active, healthy lifestyle, female athletes, gym, home workouts.
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gl
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Hyperextensions: Back vs. Glutes Same exercise, different results!🔥 If you’ve been doing hyper
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Bosu ball is one of my favorite at home pieces of equipment actually it's a must for at the gym too!
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😍 Do you want to lose your next 10 pounds, and tone up by Summer!? 💭 Then comment “BIKINI”
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Biceps! Best advice is lift with intention. #arms #fitover50 #womensfitness #fittips #homeworkout #p
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POV summer countdown is on and you’re training smarter not harder 🏃🏽♀️ #womenshealth
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I used to be in such good shape when I wrestled. Now? We’re getting that strength back ☕️💪
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Replying to @Savannah H we thought this was much needed cause we kept getting bruised hips 😬 #hip
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6-8 more pounds to drop! Don’t give up on your body and your body won’t give up on you. #GymTok
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Recorded this as a reminder for myself as well #cardio #treadmill #cardioroutine #stepgoal #treadmil
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Smith machine glute extension #greenscreen #greenscreenvideo #gluteextensions #gluteextension #glute
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #sq
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THESE ARE A MUST ✅ 1. Protein FIRST at every meal: Aim for 30-40 grams of protein to boost satiety
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You guys asked, and we listened.. two new colors coming in Spring 2025. Stay tuned for the Amazon l
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