upperglutes hashtag performance
The TikTok hashtag #upperglutes showcases exercises, tips, and transformations focused on enhancing the upper glute muscles. Users share workouts, techniques, and results for achieving a shapelier, toned, and strong backside.
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Progressive overload over ”feeling it in my glutes” 🤞🏼🏋🏽♀️ #upperglutes #legdayworkout #bulkingseason
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Top shelf will be SHELFING 📚 #glutesworkout #glutegrowth #glutebuilding #glutegrowthtips #hipabductor #glutesuperset #upperglutes #fyp #gymgirl #girlswholift
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The glute medius on the standing leg is working to stabilize the pelvis, so it’s normal to feel it. If you want to minimize it, you can use a bench for extra stability. I also tried using an adjustable bench, so I could hug the backrest, but the bench was so big my leg couldn’t reach the cable wheel. 😅 Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #cablekickbacks #cablekickback #glutekickback #glutekickbacks #glutemed #glutemedius #glutemedkickback #glutemedkickbacks #glutegrowth #glutegrowthtips #gluteexercise #womensfitness #gymtips #gymtipsforwomen #gymhelp #womensupportingwomen #girlssupportinggirls #glutemediusworkout #upperglutes #sideglutes
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Feeling your non-working leg in a kickback/side kick is actually normal. You're standing on this leg, therefore the glute medius/minimus are going to work to stabilize the pelvis. If you want to minimize it, grab a bench to kneel on for stability. Your glute medius/minimus on the standing leg won’t need to work as much to stabilize the pelvis, so you’ll be able to focus on the working leg more. You'll also find you can use more weight and go to failure without feeling like your standing leg is taking over. Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #glutekickbacks #glutekickback #gluteminimus #kickbacks #cablekickbacks #glutemed #glutemedius #glutemedkickback #gluteexercise #buildglutes #legday #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #glutegains #glutegrowth #glutegrowthtips #safespaceforwomen #trainingtips #gymhelp #kickbacktutorial #kickbackform #sideglutes #upperglutes
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4-5 exercises is all you need for the peach 🍑 @WOLFpak code LADY #gymgirl #gymshark66 #girlswholift #glutesworkout #glutegrowth #glutebuilding #glutegrowthtips #upperglutes
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When it comes to muscle growth, we want to choose movements that provide a high degree of stability and bracing (if we have the option to do so). These movements will be MOST optimal for muscle growth. This doesn't mean that movements that require more internal stabilization won't cause muscle growth, it's just not AS effective because you're now recruiting other muscles to work to stabilize. This means less motor unit recruitment going towards your targeted muscle. If you don’t have access to a good hip thrust machine, you can do hip thrusts on a slanted smith machine (the straight one doesn’t accommodate the arcing motion of movement), or a glute bridge on a straight one. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen #buildashelf #gluteshelf #shelfworkout #upperglutes #gluteexercise
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Upper GLUTES will not be missing this year … your welcome #upperglutes #glutesgrowth #glutes #glutesworkout #glutegains #uppergluteworkout #glutegains
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