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Seeking fitness advice? #gymhelp offers tips, routines, and motivation for all gym-goers. Find workout inspiration, proper form tutorials, and weightlifting guidance. Beginners welcome! Crush your goals!
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gl
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gl
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To effectively challenge the target muscle where it has the most leverage, we can adjust the tempo o
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An RDL is a lower glute dominant movement as it's a hip extension movement. But a b-stance RDL with
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #glutekickbacks #glu
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Apply for my 1:1 Online Coaching if you need more personalized guidance . . . #rdlforglutes #smithma
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Recorded this as a reminder for myself as well #cardio #treadmill #cardioroutine #stepgoal #treadmil
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Smith machine glute extension #greenscreen #greenscreenvideo #gluteextensions #gluteextension #glute
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #sq
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #qu
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #hourglass #hou
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Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #squatssforgl
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #hourglass #hourglas
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Every jerk I have ever missed that is either a max lift or close to a max has been lost this exact w
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #hipthrust #hip
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #squatssforglutes #w
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #hourglass #hou
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