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#BuildingMuscle: Gains, strength, definition, transformation, fitness journey, workout motivation, hypertrophy, protein shakes, healthy eating, gym life, progress pics, body recomposition, muscle building tips.
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wanna build MASS on your glutes? π€πΌ KAS glute bridges a very delayed updated glute bridge setu
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Keeping your exercises in the same order week by week and structuring them properly is soooo importa
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real talk⦠unintentional weight loss TW talking about mental health & eating struggles I stopped b
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Know the difference!! #fyp #buildingmuscle #fatloss #weightloss #weightlosstransformation #fatlossti
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these are a lil extra spicy πΆοΈ I do rec focusing mostly on progressive overloading with reg RDL
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Replying to @klara feeling β growth!! focus on proper training & you will see growth ππΌπ
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Replying to @Catalina love pushing the limits & building strength ππΌππΌππΌ strong wo
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someone ordered a juicy lower body? ππ€πΌπ full lower body workout ~ bstance glute bridges
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You got this bro βπ» DM me the word COACH if you need a proper workout & nutrition plan π² #gy
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A PSA and realistic looking leg day from someone in the βbeforeβ phase β these fitness influen
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You guys have been requesting this! This is pretty on par with most days but remember we all have di
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Replying to @π₯ππ§π GETTING STRONGER FEELS SO GOOD! #caloriesurplus #growthseason #gaining
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Start the day off with a high protein breakfast #breakfast #highprotein #protein #gym #eats #buildin
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