buildingmuscle hashtag performance
#buildingmuscle emphasizes strength training, fitness journeys, workout routines, nutritional tips, muscle gains, progress tracking, motivation, transformation stories, bodybuilding techniques, gym culture, healthy habits, community support, and personal achievements.
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Listen, mistakes are inevitable. It's how we learn and grow to become better at the end. However, you don't NEED to go through them to see the end result. But rather, you can learn from OTHER people's mistakes. So save this post and learn from mine. 1. Being on a cut longer than 12 weeks You are ultimately hurting your metabolism and putting your body through SO MUCH unnecessary stress, and making it difficult to lose fat and even build muscle!! Give your body a break and go back into maintenance 2. Cutting out any macro from your diet A macronutrient is there FOR A REASON. I cut out Fats from my diet and got severely sick out of it. I've never felt more weak and unhealthy in my life. 3. Eating MORE healthy food I emphasize MORE because so many women make the mistake of thinking if they eat healthy food IN ADDITION to what they're currently eating... then they're going to lose fat. You are just adding more calories to your diet and gaining more weight because of it. 4. TRYING TO SPOT REDUCE FAT Girl I AM SORRY TO TELL YOU THIS, but believe me when I say YOU CANNOT SPOT REDUCE FAT. With time and consistency you will 100% be able to lose fat around those stubborn areas, but the same way you can't control where you fat gets stored... you can't control where you lose it. 5. Rushing the process Remember, great things come with time. If you try to rush the process, you will probably reach the end result for sure... but are you gonna be able to maintain that? Or did you build an unsustainable system to get to that point? If you want to learn how to lose fat and build muscle starting this January then join my 1:1 Coaching Program so I can guide you through the entire process, and get you to your goals as quickly as possible! Click the link in bio for more info OR Follow me for more tips and tricks on how to body recomp PROPERLY :) . . . #girlswholift #strongwomen #howtostartfatlossjourney #fitnessinspiration #fatloss #buildingmuscle #bodyrecomp
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Safe to say this is one of the best supplements on the market #creatine #creatinemonohydrate #brainhealth #strength #buildingmuscle #cognition
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To target your glutes effectively, focus on your stance. Use the hack from the video to get it right. Lower yourself until your working leg reaches approximately a 90-degree angle, and lean forward to maximize hip flexion and engage your glutes. #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #buildingmuscle #trainingtipsforwomen #gluteexercises #bss #gymtips #bssform #womensupportingwomen #strongwomen #girlswholift #girlpower
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how to build muscle 💪 #fyp #gym #muscle #buildingmuscle #GymTok #foryou #protein #highprotein #gymtips #guide #musclebuildingtips #leanbulk #bulk #highproteinsnack
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1 of MANY reasons I would not judge. We’re all there to better ourselves, no need for judgement. ☺️ funny though..Different shorts but same color. 😂 also I feel like my thighs look bigger bc I’ve built some muscle?? 🤭 but for real.. we all started somewhere & that first video I wasn’t even at my heaviest but just to see the progression on form & the heavier weights is what I love. Be kind to everyone in the gym. 🫶🏻 #beforeandafter #transformation #GymTok #gymtransformation #gymgirls #fitnessmotivation #fitness #fitnessjourney #weightlifting #bariatriccommunity #barifam #bariatricsurgery #sumosquats #squats #projectbuildabooty #buildingmuscle #womenwholift #progress
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I have been at this “Stop growing my QUADS and grow my GLUTES” for a couple of years now and one thing is for sure if you want to grow something all it takes is the basics with consistency. Not the trending workout but the boring ones that nobody talks about while I’m here to not only talk about it but show you … go and do the boring stuff. I promise it will pay off in the end ##fitfriends##glutesexercices##workoutsforglutegrowth##glutesandhamstrings##glutes##workouttips##glutetips##buildingyourself##buildingmuscle##gainsgainsgains##glutegrowthsecrets
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DONT START YOUR FITNESS JOURNEY IN 2025 BEFORE DOING THESE 5 THINGS A lot of us really go into the New Year with hella motivation, our new gym clothes, and getting SO EXCITED because we keep saying "I'm going to lose weight this year". But then fall off 1 month into it💀 That's because we FAIL to prep ourselves before even getting to the gym. You need to prep yourself mentally, emotionally AND physically before trying to go ALL IN. Save this video as a reminder before starting your journey in 2025 and apply these tips for the best results! . . . . #girlswholift #strongwomen #weightliftingwomen #howtostartfitnessjourney #fitnessjourneywomen #gymmotivation #fitnessinspiration #fatloss #buildingmuscle #workoutroutine
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How to lose fat and build muscle as a beginner in 2025! This is also called "body recomp" and it's a fantastic skill to master if your goal is to lose fat and build muscle so you can have that "toned" look... but can be complicated for most people that are beginners🫠 Which is why you should download my FREE Body Recomp E-Book where I break down the basic principles of this skill so you can start off 2025 with the right concepts and ideas, without having to do hours of endless research on the topic. Comment "BODY RECOMP" so I can send it over to you miss maam :)! . . . #girlswholift #strongwomen #weightliftingwomen #howtostartbodyrecomp #fitnessjourneywomen #gymmotivation #fitnessinspiration #fatloss #buildingmuscle
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Started at 180 currently sitting ag 190-191 #fulldayofeating #wholefoods #bulkingszn #buildingmuscle #cleaneating
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195 is the heaviest I’ve ever been. Can’t wait to cut down soon #bulk #gym #transformation #lifting #bulking #buildingmuscle
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Replying to @⬛️ we dont gaf bout biceps🤣🤣😭especially as an athlete lol #fitnessbody #fitnessphysique #musclegain #buildingmuscle
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My whole physique changed and my energy levels and mood completely changed too. I went from feeling tired all the time to having a ton of energy. I was also able to pack on a lot more muscle. #gym #transformation #musclebuilding #wholefoods #realfood #buildingmuscle
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