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Empowering, practical fitness advice for women. Focused on form, strength training, and body positivity. Supportive community sharing workouts, motivation, and overcoming gym intimidation.
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Apply for my 1:1 Online Coaching if you need more personalized guidance . . . #clamshell #clamshells
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How to make your Bulgarian Split Squats suck less 🤪 comment “COACHING” to work with us 👇#b
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Glutes & quads in 45 mins? LETS GOO 🤍 @Oner Active fit code JANNAH top: Unified Micro Bralette le
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Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gluteextens
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motivation may be lacking but we’re still showing up 🤍 @Gymshark fit code JANNAH10 #gymtipsfor
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #gluteextension
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Coach Pam almost took me out on that one 😳🤣 - comment “COACHING” to work with us 👇 #ste
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #sp
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Glutes 🍑 vs. Quads 🍗 Remember that EVERY leg exercise will work your leg as a WHOLE, but the a
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Social media is a place that can really affect you if you allow yourself to get lost in comparison.
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How to: Barbell Squat w/ NO PAD #barbellsquat #backsquat #barbellpad #squats #legday #legdayexercise
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Ignore the fact that my leggings were on backwards at the gym 💀💀💀, but creating is so goo
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So many women OVERCOMPLICATE fat loss when it doesn’t have to be that hard. Once I stopped followi
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Short Girl Hack for your Box Step-Ups 🍑 comment “COACHING” to work with me 👇 #shortgirlhac
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Shoulder Mobility & Squatting without a Barbell Pad 🏋️♀️ - comment “COACHING” to wor
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Short Girl Hack: Leg Press - comment “COACHING” to work with us 👇 #shortgirlhack #shortgirlgy
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How to: Progress to a Pull-Up (Part 1) - comment “COACHING” to work with us 👇 #pullupprogress
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