gains hashtag performance
#Gains: fitness progress, strength building, muscle growth, workout motivation, transformation journey, healthy lifestyle, nutrition tips, progress pictures, gym routines, personal achievements, dedication, perseverance, body goals, athleticism, inspiration, empowerment.
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what are the worst shoes to wear to the gym? if you want the most strength on compound lifts avoid these shoes 🙏 #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat
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You can use protein powder as well! 😊 but love the core power hack! Serves it as my milk & protein! My go to recipe for overnight oats 😋 #overnightoats #proteinoats #breakfast #healthyrecipes #filipino #letsmake #recipes #mealprep #breakfastideas #protein #gains #fitness #gymgirls #fyp #chiaseeds
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what workout split is the best? 🤔 drop yours in the comments 🙏#GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat
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what are the best headphones for the gym ?? 🤔 #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat
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is wrestling conditioning really the hardest out of any sport? #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat
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2x Humble 😳 #iamquinstott #quinstott #fitness #FitTok #gym #GymTok #fit #gains #fyp #fypシ゚viral #viralvideo #viral #lifting #gymrat #fitnessgoals #liftheavy #sbd
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Avocado Egg Salad 🥑 🍳🔥 This right here is easy, quick, healthy and delicious! Whether you have it as a snack, breakfast or lunch.. it will hit the spot! FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika. Toppings (optional) - Everything but the bagel seasoning - Hot sauce I used an Essential Baking Company take and bake sourdough loaf for the toast! Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Prepare and cut up all of the necessary ingredients. 2. Add the avocado to a large bowl and mash it up then add in the rest of the ingredients + seasonings and mix tell well combined. Adjust to your personal preference. 3. Serve on toast, a bagel or whatever else you like and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #eggs #weightloss #avocado #fitfood
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Taco Loaded Potato Bowl 🌮🥔🔥 Doesn't get much better than this... easy, healthy and PACKED with flavor! Perfect quick simple delicious post workout meal, lunch or dinner! Great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded mexican blend cheese - Light sour cream - Fresh chopped cilantro DIRECTIONS 1. Prepare the Pico and guacamole then set in fridge until ready to use. 2. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and taco seasoning. Mix till well combined then place evenely on a lined baking sheet. Bake at 425°F for ~30-35 minutes. Give a quick mix half way. 3. While the potatoes are in the oven, prep your ground beef. Add the ground beef to a greased large skillet over medium-high heat. Break it up then add in taco seasoning. Mix and add more if needed. I also like to add a bit of water or bone broth for extra moisture. Cook for 8-10 minutes mixing frequently until done. 4. Remove potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #EasyRecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #highprotein #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood
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Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros
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Had to show her 🤯 #iamquinstott #quinstott #fitness #FitTok #gym #GymTok #fit #gains #fyp #fypシ゚viral #viralvideo #viral #lifting #gymrat #fitnessgoals #liftheavy #sbd #anatoly
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🍑 Just when I didn’t think it was possible. Unexpectedly & with out trying; came into 2025 with even a bigger dumpy. 🤣 #dumptruck #gyatt #gyatttttttt #beard #menwithbeards #peach #glutes #2025 #gains
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Holiday Workouts @SMRTFT Athletics I don’t know about you guys but I still like to get workouts in during the holidays. You should know that having a good training session should be broken down into 3 parts. The pre workout meal which should fuel you for the workout. The workout itself that needs to be structured properly to get results. The post workout to refuel and help you repair your muscles after a tough workout. Get the Christmas 10% discount on SMRTFT Gift Card or New Year Buy one get one free T-shirt. Click the link in my bio to get your pair of nuobell dumbbells. #shoulders #christmas #motivation #holidays #shoulderworkouts #gains #6pack #joshbailey #coach #truevinefit #musclechef #miami #postworkout #gymmotivation #trainwithme
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3 in 1 again ☠️ #iamquinstott #quinstott #fitness #FitTok #GymTok #gym #fit #gains #fyp #fypシ゚viral #viralvideo #viral #lifting #gymrat #fitnessgoals #liftheavy #sbd
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2x Humbling 🤯💀 #iamquinstott #quinstott #fitness #FitTok #gym #GymTok #fit #gains #fyp #fypシ゚viral #viralvideo #viral #lifting #gymrat #fitnessgoals #liftheavy #sbd
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Impossible strength!!? 👀🤯 #iamquinstott #quinstott #fitness #FitTok #GymTok #gym #fit #gains #fyp #fypシ゚viral #viralvideo #viral #lifting #gymrat #fitnessgoals #liftheavy
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✅ healthy Chicken McNugget Meal Prep ✅ McDonalds:16 nuggets = approximately 839 cals and 42g protein. Tasty Mcshredders: 520 cals, 62g protein (150 recipes above this video 👌😃) 16 nuggets you’ll need 9oz.96/4 ground chicken 20g reduced fat cheese 1/4 self rising flour 1/2 egg Garlic powder Onion powder Mustard Olive oil spray Air fry nuggets for 20 mins at 400 or until internal reaches 165 or higher. #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #Macros
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The hardest complex ive ever done #kettlebell #crossfit #strength #motivation #athlete #movement #gains
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