Kyra

itbsyndrome hashtag performance

#ITBSyndrome highlights running injuries, chronic pain, and inflammation in the iliotibial band. Users share experiences, recovery tips, and stretches while seeking empathy and support.
Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto
284.1k
Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto
It’s all about addressing the source of your pain instead of chasing the symptoms #itbsyndrome #hi
21.0k
It’s all about addressing the source of your pain instead of chasing the symptoms #itbsyndrome #hi
As someone who’s had ITBS, I will do these exercises weekly bc I absolutely don’t want to go thr
11.5k
As someone who’s had ITBS, I will do these exercises weekly bc I absolutely don’t want to go thr
If the side plank with hip abduction is too difficult, try these exercises until you build enough st
9.6k
If the side plank with hip abduction is too difficult, try these exercises until you build enough st
Please I’m begging you as a PT, do no wait until the pain gets worse. If it’s light pain/ discom
9.2k
Please I’m begging you as a PT, do no wait until the pain gets worse. If it’s light pain/ discom
Drop any ITB syndrome questions below #hippain #kneepain #itbsyndrome #lateralkneepain #injuredrunne
6.1k
Drop any ITB syndrome questions below #hippain #kneepain #itbsyndrome #lateralkneepain #injuredrunne

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