itbsyndrome hashtag performance
#itbsyndrome refers to Iliotibial Band Syndrome, a common running injury causing knee pain. It often results from overuse or improper mechanics, affecting athletes and causing discomfort during physical activity.
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Modification: drop the weight Progression: take away the foam roller #hipstability #runtok #runningcommunity #winterrunningtips #itbsyndrome #kneepain #hippain #itbpain
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In the gym, these are things you can do to decrease your risk for injuries but it doesn’t stop there. Other things include sleep, rest, hydration, fueling, picking an appropriate training plan and controlling your stress #runtok #runningtips #runningcommunity #marathontraining #halfmarathontraining #hippainrelief #kneepainwhenrunning #injuryprevention #runninginjuries #itbsyndrome #runninginjury #runningtipsdaily
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Single leg power 🤝 running faster #runtok #runningtips #runningcommunity #marathontraining #halfmarathontraining #injuryprevention #runninginjuries #itbsyndrome #runninginjury #runningtipsdaily
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