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itbsyndrome hashtag performance
#ITBSyndrome on TikTok: Users share relatable experiences, pain management tips, stretches, and recovery journeys. Content focuses on knee pain, running, and seeking solutions for Iliotibial Band Syndrome.
179.0k
Save this post if you have a tight lateral hip, hip drop, knee caving in or leg crossing over when y
83.7k
Small difference but works a different part of the muscle
#gluteusmedius
#runningtips
#marathontrain
25.7k
Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto
16.1k
The way I treat ITBS has changed a TON, and luckily it’s for the better- no more “stretching”
13.8k
Can you tell my dog is obsessed with my lacrosse ball 😭
#marathontraining
#runningcommunity
#runt
521.0
if you have ITBS, do this one
#itbsyndrome
#hippain
#hipmobility
#marathontraining
#tighthips
#runni
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