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itbsyndrome hashtag performance
#ITBSyndrome highlights running injuries, chronic pain, and inflammation in the iliotibial band. Users share experiences, recovery tips, and stretches while seeking empathy and support.
284.1k
Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto
21.0k
It’s all about addressing the source of your pain instead of chasing the symptoms
#itbsyndrome
#hi
11.5k
As someone who’s had ITBS, I will do these exercises weekly bc I absolutely don’t want to go thr
9.6k
If the side plank with hip abduction is too difficult, try these exercises until you build enough st
9.2k
Please I’m begging you as a PT, do no wait until the pain gets worse. If it’s light pain/ discom
6.1k
Drop any ITB syndrome questions below
#hippain
#kneepain
#itbsyndrome
#lateralkneepain
#injuredrunne
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