Kyra

itbsyndrome hashtag performance

#ITBSyndrome on TikTok: Users share relatable experiences, pain management tips, stretches, and recovery journeys. Content focuses on knee pain, running, and seeking solutions for Iliotibial Band Syndrome.
Save this post if you have a tight lateral hip, hip drop, knee caving in or leg crossing over when y
179.0k
Save this post if you have a tight lateral hip, hip drop, knee caving in or leg crossing over when y
Small difference but works a different part of the muscle #gluteusmedius #runningtips #marathontrain
83.7k
Small difference but works a different part of the muscle #gluteusmedius #runningtips #marathontrain
Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto
25.7k
Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and sympto
The way I treat ITBS has changed a TON, and luckily it’s for the better- no more “stretching”
16.1k
The way I treat ITBS has changed a TON, and luckily it’s for the better- no more “stretching”
Can you tell my dog is obsessed with my lacrosse ball 😭 #marathontraining #runningcommunity #runt
13.8k
Can you tell my dog is obsessed with my lacrosse ball 😭 #marathontraining #runningcommunity #runt
if you have ITBS, do this one #itbsyndrome #hippain #hipmobility #marathontraining #tighthips #runni
521.0
if you have ITBS, do this one #itbsyndrome #hippain #hipmobility #marathontraining #tighthips #runni

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