lateralkneepain hashtag performance
Sharp, aching pain on the outer knee, often aggravated by activity. Could indicate injury like meniscus tear or ligament damage. Seeking relief, exercises, diagnosis, or shared experiences. Seeking answers.
21.0k
It’s all about addressing the source of your pain instead of chasing the symptoms #itbsyndrome #hi
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If you aren’t sure if it’s calf or hamstring, you can always do a single leg heel raise x 20 rep
6.1k
Drop any ITB syndrome questions below #hippain #kneepain #itbsyndrome #lateralkneepain #injuredrunne
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