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#RunningGait: Analyze stride! Footstrike, cadence, efficiency, form. Improve posture, minimize injury. Technique, tips, drills. Explore biomechanics, training, challenges. Videos and tutorials. Learn to run better!
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I see this all the time when someone has ITB syndrome #runninggaitanalysis #runninggait #runningform
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It comes down to the alignment of your lower extremity. Continue working on this exercise and break
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