Kyra

gluteusmedius hashtag performance

#GluteusMedius: Strengthening glutes, hip stability, athletic performance, side glutes, booty gains, exercises, posture, abductor muscles, sculpted physique, balanced strength, functional fitness.
Some of my favorite exercises for preventing an ITB syndrome flare up #itbsyndrome #hipstrengthening
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Some of my favorite exercises for preventing an ITB syndrome flare up #itbsyndrome #hipstrengthening
*I don’t always see the excessive supination first when someone over pronates but with a lot of hi
11.6k
*I don’t always see the excessive supination first when someone over pronates but with a lot of hi
And modify your activity is your pain gets above light pain #hippain #lateralhippain #hiptightness #
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And modify your activity is your pain gets above light pain #hippain #lateralhippain #hiptightness #
If the side plank with hip abduction is too difficult, try these exercises until you build enough st
9.6k
If the side plank with hip abduction is too difficult, try these exercises until you build enough st
Small difference but it can help guide you with what muscle you need to hyper focus on  #gluteworkou
9.1k
Small difference but it can help guide you with what muscle you need to hyper focus on #gluteworkou
The goal is to keep the pelvis level during the exercises #gluteusmedius #glutemed #runningtips #run
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The goal is to keep the pelvis level during the exercises #gluteusmedius #glutemed #runningtips #run
Hint hint: ITB syndrome #hippain #hipdrop #runtok #hipweakness #gluteusmedius #gluteweakness #glutee
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Hint hint: ITB syndrome #hippain #hipdrop #runtok #hipweakness #gluteusmedius #gluteweakness #glutee
Replying to @It'sTasha!!  Here’s a detailed video for you guys !<3 Let me know if yall want more v
3.0k
Replying to @It'sTasha!! Here’s a detailed video for you guys !<3 Let me know if yall want more v

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