rdls hashtag performance
#RDLS: Romanian Deadlifts simplified. Fitness focused. Strength building. Hamstring & glute activation. Proper form emphasized. Tutorial videos abound. Workout inspiration. Bodybuilding basics. Weightlifting techniques. Gainz-oriented. Exercise demonstrations.
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To the Pilates instructor who tried “apologizing” for talking 💩 about her clients…. Apology
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Hard workout ! 15repsx4sets per exercise my ladies 💗💪🏼🦵🏽🏋️♀️. Whole outfi
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It was leggg day but somehow half the footage is gone so go watch @The original edith when she post
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If you struggle with balancing or pushing your hips back on rdls this is something I used to do when
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How do ya’ll like this vid style?? There’s onee more that really does it for me no matter what
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the dreaded RDL can be such a hard exercise to master BUT with some tips and tricks and PRACTICE, yo
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don’t mind the stomach fat hanging over my shorts 😟 anyways - Wrist wraps from @Gymreapers code
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Replying to @julkakaka My FAVORITE glute exercise!🤌🏼💖 @DFYNE code 'MARLEY' to save! #formvi
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good form is the key to growth!! these tips will change your rdl game hope they help you tons🩵 @D
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Form. Focus. Growth. 🔥 #rdls
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She’s almost here 👶🏻🎀41 weeks and 2 days pregoooo 😅🤰🏻 #smokeshowactivewear #boot
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If you cant seem to do RDL’s to target your Glutes and cant seem to get the cues, push your hips b
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