rdls hashtag performance
#RDLs: Trending glute-focused workouts, emphasizing Romanian Deadlifts. Builds strong hamstrings and glutes. Showcases proper form, variations, and results. Popular for fitness inspiration and tutorials. Offers a wide range of user-generated content.
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Hard workout ! 15repsx4sets per exercise my ladies 💗💪🏼🦵🏽🏋️♀️. Whole outfi
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Glutes and core routine save and let me know if you try it: 3 sets ✨ Plank 30 sec Hip roll plank 3
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Sometimes looking at your old videos when you started to workout helps with your form and realizing
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these are a lil extra spicy 🌶️ I do rec focusing mostly on progressive overloading with reg RDL
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good form is the key to growth!! these tips will change your rdl game hope they help you tons🩵 @D
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She’s back😅 took some time off to recharge mentally and physically and we are so back🤌🏼 #
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #bstancerdl #bs
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Back when leg day felt like lower back day 😭🤣 but you don’t get better without practice 🤣
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