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#fitnessTip offers quick, effective advice for workouts, nutrition, and wellness. It inspires motivation, encourages healthy habits, promotes fitness trends, and fosters community engagement among enthusiasts seeking personal growth and transformation.

Como hacer la dieta 2025 comida en orden de 1 a 6 facil #dieta #fitnesstip #recetasfaciles #recetasaludable #fitfood #consejosfitness #FitTok #GymTok

Como hacer la dieta 2025 comida en orden de 1 a 6 facil #dieta #fitnesstip #recetasfaciles #recetasaludable #fitfood #consejosfitness #FitTok #GymTok

We’re at @Costco looking at diet-friendly chip alternatives: 1️⃣ @Crisp.Power protein pretzels – these pass The Test and are a fantastic alternative to traditional pretzels. 2️⃣ @HarvestSnaps – these come in a lot of flavors and most people I know genuinely like them. 3️⃣ @LesserEvilSnacks popcorn – highly bingeable and high in fiber. #proteinsnacks #protein #proteinchips #proteinbars #macros #highprotein #supplements #dieting #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Please don’t be like me… I was eating 1300 cal and thought I was gonna have my dream body. 🥲 You NEED to fuel your body to lose fat and build muscle. Hitting your macros and prioritizing protein is key! My 1:1 clients get meal plans tailored to their goals and lifestyle, so they can actually see results ✨ #fitnesstipsforbeginners #fitnesstipsforwomen #gymtips #workouttips #fitnessmotivation #fitnesstips #fitnesstip #nutritiontips

Please don’t be like me… I was eating 1300 cal and thought I was gonna have my dream body. 🥲 You NEED to fuel your body to lose fat and build muscle. Hitting your macros and prioritizing protein is key! My 1:1 clients get meal plans tailored to their goals and lifestyle, so they can actually see results ✨ #fitnesstipsforbeginners #fitnesstipsforwomen #gymtips #workouttips #fitnessmotivation #fitnesstips #fitnesstip #nutritiontips

Browsing the supplement aisle at @Costco… and honestly, it’s hit or miss. If you're shopping for supplements here, let me break down what to grab—and what to skip: 🔹 CoQ10 – While Costco carries CoQ10 for heart health, Ubiquinol (the active form of CoQ10) is far more bioavailable and effective. If heart health is your focus, skip the CoQ10 and order Ubiquinol from a trusted supplement retailer. 🔹 Turmeric – Costco offers plenty of turmeric supplements, but Curcumin (the active compound in turmeric) is where the real benefits lie. Curcumin is a potent antioxidant that supports heart health, so opt for a curcumin supplement for better absorption and efficacy. 🔹 Fish Oil – Costco’s fish oil selection is all over the place—some great, some not so much. @SportsResearch is the one to grab. It clearly breaks down EPA and DHA content, which is crucial for understanding what you're getting. 🔹 Creatine Monohydrate – This is a win! Costco now stocks creatine monohydrate, a well-researched, effective supplement that’s great for strength, muscle growth, and performance. Definitely worth adding to your daily routine. Costco can be a convenient spot for supplements, but knowing what to look for (and what to avoid) makes all the difference! #costco #costcofinds #costcodeals #creatine #creatinemonohydrate #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Browsing the supplement aisle at @Costco… and honestly, it’s hit or miss. If you're shopping for supplements here, let me break down what to grab—and what to skip: 🔹 CoQ10 – While Costco carries CoQ10 for heart health, Ubiquinol (the active form of CoQ10) is far more bioavailable and effective. If heart health is your focus, skip the CoQ10 and order Ubiquinol from a trusted supplement retailer. 🔹 Turmeric – Costco offers plenty of turmeric supplements, but Curcumin (the active compound in turmeric) is where the real benefits lie. Curcumin is a potent antioxidant that supports heart health, so opt for a curcumin supplement for better absorption and efficacy. 🔹 Fish Oil – Costco’s fish oil selection is all over the place—some great, some not so much. @SportsResearch is the one to grab. It clearly breaks down EPA and DHA content, which is crucial for understanding what you're getting. 🔹 Creatine Monohydrate – This is a win! Costco now stocks creatine monohydrate, a well-researched, effective supplement that’s great for strength, muscle growth, and performance. Definitely worth adding to your daily routine. Costco can be a convenient spot for supplements, but knowing what to look for (and what to avoid) makes all the difference! #costco #costcofinds #costcodeals #creatine #creatinemonohydrate #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Fitness trainer @Dustin Gray 💪🏼 #fyp #fitness #protein #collagen #fitnesstip

Fitness trainer @Dustin Gray 💪🏼 #fyp #fitness #protein #collagen #fitnesstip

TIP FOR PEOPLE THAT IS ON A WEIGHT LOSS JOURNEY THROUGH DIET & EXERCISE ONLY!!! TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO #MTownMonsta . #tip #diet #exercise #training #cardio #abs #workout #everyday #weightloss #transformation #fitnessjourney #weightlossjourney #bellyfat #bigbelly #fitness #fitnesstip #takenotes

Rather than laying down or sitting help your food digest properly! #walkingpad #fitness #fitnesstip #digestion #gymgirl #tiktokmademebuyit #TikTokShop

Rather than laying down or sitting help your food digest properly! #walkingpad #fitness #fitnesstip #digestion #gymgirl #tiktokmademebuyit #TikTokShop

Remember why you started. I’ve recently been in a season of training where I’ve hated every minute of being in the gym. After getting COVID in September of 2020, I was left with systemic issues that I am still dealing with 3 years later — POTS, nervous system dysregulation, bloating & digestive issues, chronic fatigue, a resting heart rate in the 80s, brain fog, heart palpitations, low blood pressure, and exercise-induced bronchoconstriction, and more. Plus my hyermobile EDS just heightens all these symptoms. Starting any workout just reminded me that I’m in a body so incredibly foreign to me — one that fights me everyday. My numbers are at an all time low. I’ve been comparing my current fitness level to my pre-COVID level. I’ve feel undeniably trapped. But over the past couple weeks, I’ve changed how I’ve approached my training. I’ve stopped comparing my lifts to what they used to be & started accepting where the m at NOW. I stopped trying to beat my log book every week & just load the bar to whatever feels good that day. And I stopped taking myself so damn seriously, reminding myself why I started lifting in the first place. To improve my HEALTH. To feel STRONG. To have FUN. So if you’ve been in a season where training sucks, maybe try to have a little more fun with your training — dance during your rest periods, try some new exercises, & celebrate what your body CAN do, despite whatever external factors are making things hard as hell. I’m rooting for us 🫶🏼 Sincerely, Someone falling in love with fitness again. #fitnesstip #gymworkout #gymhumor #training #trainingtips #lifetsyle #laugh #fitnesshumor #motivation

Remember why you started. I’ve recently been in a season of training where I’ve hated every minute of being in the gym. After getting COVID in September of 2020, I was left with systemic issues that I am still dealing with 3 years later — POTS, nervous system dysregulation, bloating & digestive issues, chronic fatigue, a resting heart rate in the 80s, brain fog, heart palpitations, low blood pressure, and exercise-induced bronchoconstriction, and more. Plus my hyermobile EDS just heightens all these symptoms. Starting any workout just reminded me that I’m in a body so incredibly foreign to me — one that fights me everyday. My numbers are at an all time low. I’ve been comparing my current fitness level to my pre-COVID level. I’ve feel undeniably trapped. But over the past couple weeks, I’ve changed how I’ve approached my training. I’ve stopped comparing my lifts to what they used to be & started accepting where the m at NOW. I stopped trying to beat my log book every week & just load the bar to whatever feels good that day. And I stopped taking myself so damn seriously, reminding myself why I started lifting in the first place. To improve my HEALTH. To feel STRONG. To have FUN. So if you’ve been in a season where training sucks, maybe try to have a little more fun with your training — dance during your rest periods, try some new exercises, & celebrate what your body CAN do, despite whatever external factors are making things hard as hell. I’m rooting for us 🫶🏼 Sincerely, Someone falling in love with fitness again. #fitnesstip #gymworkout #gymhumor #training #trainingtips #lifetsyle #laugh #fitnesshumor #motivation

Did you start the year strong? Was it your ONE DAY or day 1? 😝 #back #backday #dumbbellworkout #dumbbell #workoutvideo #workoutvideos #momswholift #momswhoworkout #formtips #fittips #gymtips #properform #Lifestyle #showup #fitnesstips #fitnessmotivation #fitnessroutine #movementismedicine #homegym #homeworkouts #homeequipment #dailygrind #gymgrind #core #coreworkout ##fitnesstips #workout #fittips #workoutvideo #squats #legs #plyo #fitnesstip #properform #properformtips #movewithintention

No better way to go out 🫶🏻💙🫶🏻💙 #shoulders #shoulderworkout #chest #dumbbellworkout #dumbbell #workoutvideo #workoutvideos #momswholift #momswhoworkout #formtips #fittips #gymtips #properform #Lifestyle #showup #fitnesstips #fitnessmotivation #fitnessroutine #movementismedicine #homegym #homeworkouts #homeequipment #dailygrind #gymgrind #core #coreworkout ##fitnesstips #workout #fittips #workoutvideo #squats #legs #pushups #fitnesstip #properform #properformtips #movewithintention

If it doesn’t make ALL the muscle pop.. you didn’t give it all you Got! 😝 #workoutvideos #momswholift #momswhoworkout #formtips #fittips #gymtips #properform #Lifestyle #showup #fitnesstips #fitnessmotivation #fitnessroutine #movementismedicine #homegym #homeworkouts #homeequipment #dailygrind #gymgrind #core #coreworkout ##fitnesstips #workout #fittips #workoutvideo #squats #legs #plyo #fitnesstip #properform #properformtips #movewithintention #hiit #cardio #noequipmentworkout #bodyweight

this NEW pre-workout combo will completely CHANGE your LIFTS. #preworkout #gymbro #fitnesstip

this NEW pre-workout combo will completely CHANGE your LIFTS. #preworkout #gymbro #fitnesstip

Key to your success?? LETTING GO OF TIMELINES! … START now… END NEVER! 😝😍 #sho#shoulderso#shoulderworkoutm#dumbbellworkoutm#dumbbellr#workoutvideor#workoutvideosm#momswholiftm#momswhoworkoutr#formtipst#fittipsm#gymtipso#properformf#Lifestyleo#showupt#fitnesstipst#fitnessmotivationt#fitnessroutinev#movementismedicinem#homegymm#homeworkoutsm#homeequipmenti#dailygrindm#gymgrindr#corer#coreworkoutit#fitnesstipsr#workoutt#fittipsr#workoutvideou#squatsg#legsy#plyot#fitnesstipo#properformo#properformtipsv#movewithintentionn#functionaltrainingnctionalfitness

#stepgoal #steps #savemoneytips #fitnesstip #exercise #fitnessgoals #FitTok #GymTok #vons #albertsons #beckyoverbeck #beckyoverbeckfitness #fitnesstips #greenscreen

#stepgoal #steps #savemoneytips #fitnesstip #exercise #fitnessgoals #FitTok #GymTok #vons #albertsons #beckyoverbeck #beckyoverbeckfitness #fitnesstips #greenscreen

Looking to stay on top of you 2025 fitness goals? See tbe link in my bio to download @jointrainwell #creatorsearchinsights #trainwell #fitnessworkoutforwomen #fyp #fitnesstip #fitness #exercises #workoutforbeginners #workoutapp #onlinefitnesscoach

Looking to stay on top of you 2025 fitness goals? See tbe link in my bio to download @jointrainwell #creatorsearchinsights #trainwell #fitnessworkoutforwomen #fyp #fitnesstip #fitness #exercises #workoutforbeginners #workoutapp #onlinefitnesscoach

How to train your chest… effectively: 1️⃣ Focus on compound movements 2️⃣ Emphasize the stretch portion of the lift 3️⃣ Understand the anatomy of the chest 4️⃣ Vary the angles of your lifts 5️⃣ As always, focus on: 🔘 Progressive overload – Gradually increase the weight you lift. This challenges your muscles and forces them to grow. Aim to increase the weight or the number of reps each week. 🔘 Training near to failure – Focus on lifting with high intensity. Aim to stay within an RIR (Reps In Reserve) range of 1-2 or an RPE (Rate of Perceived Exertion) of 8-10. 🔘 Rest and recovery – Ensure you have adequate rest between sets and workouts. Muscles grow during rest, so don’t neglect your recovery time. Aim for at least 72 hours of rest before working the chest again. 🔘 Nutrition – Proper nutrition is key to muscle growth. Ensure you’re consuming enough protein, healthy fats, and carbohydrates. If you aren’t hitting your protein goal, simply increase the portion size of proteins in each meal. For example, if you’re currently eating 6oz of protein, boost that to 8oz. If you still aren’t hitting your protein target, consider supplementing with shakes and protein bars. 🔘 Consistency – Stay consistent with your workouts and nutrition. Results take time, so keep at it and stay patient. #chest #chestday #reprange #hypertrophy #fitnesstips #fitnesstip #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

How to train your chest… effectively: 1️⃣ Focus on compound movements 2️⃣ Emphasize the stretch portion of the lift 3️⃣ Understand the anatomy of the chest 4️⃣ Vary the angles of your lifts 5️⃣ As always, focus on: 🔘 Progressive overload – Gradually increase the weight you lift. This challenges your muscles and forces them to grow. Aim to increase the weight or the number of reps each week. 🔘 Training near to failure – Focus on lifting with high intensity. Aim to stay within an RIR (Reps In Reserve) range of 1-2 or an RPE (Rate of Perceived Exertion) of 8-10. 🔘 Rest and recovery – Ensure you have adequate rest between sets and workouts. Muscles grow during rest, so don’t neglect your recovery time. Aim for at least 72 hours of rest before working the chest again. 🔘 Nutrition – Proper nutrition is key to muscle growth. Ensure you’re consuming enough protein, healthy fats, and carbohydrates. If you aren’t hitting your protein goal, simply increase the portion size of proteins in each meal. For example, if you’re currently eating 6oz of protein, boost that to 8oz. If you still aren’t hitting your protein target, consider supplementing with shakes and protein bars. 🔘 Consistency – Stay consistent with your workouts and nutrition. Results take time, so keep at it and stay patient. #chest #chestday #reprange #hypertrophy #fitnesstips #fitnesstip #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Hip thrusts are meant to built your glutes but what if you are mainly feeling them in your quads?! Let’s fix that with these simple fitness tips that will help you activate your glutes and get the most out of your hip thrusts. Come and join us at our glutes and core class in Santa Barbara at our women’s only gym for the ultimate booty burn 🔥 first class free! ⚡️ #santabarbara #womenonly #gluteworkout #glutesworkout #hipthrusts #fitnesstip #womensfitness #beginnerworkout

Hip thrusts are meant to built your glutes but what if you are mainly feeling them in your quads?! Let’s fix that with these simple fitness tips that will help you activate your glutes and get the most out of your hip thrusts. Come and join us at our glutes and core class in Santa Barbara at our women’s only gym for the ultimate booty burn 🔥 first class free! ⚡️ #santabarbara #womenonly #gluteworkout #glutesworkout #hipthrusts #fitnesstip #womensfitness #beginnerworkout

Struggling with Bulgarian split squats? 🙃 Use a wall for balance to stabilize and focus on your form. It’s all about building strength and confidence to eventually crush it without the wall! (PS: Don’t use it to pull yourself up—that’s cheating 😉) Save this tip for your next leg day! 💪 #legday #bulgariansplitsquats #fitnesstip

Struggling with Bulgarian split squats? 🙃 Use a wall for balance to stabilize and focus on your form. It’s all about building strength and confidence to eventually crush it without the wall! (PS: Don’t use it to pull yourself up—that’s cheating 😉) Save this tip for your next leg day! 💪 #legday #bulgariansplitsquats #fitnesstip

Fitness Tip Day 2. No plan no progress #fitnesstip #personaltrainer

Fitness Tip Day 2. No plan no progress #fitnesstip #personaltrainer

💪 Fitness is 20% effort in the gym and 80% choices on your plate—because you can’t outtrain a bad diet 😑 #howtoloseweight #fitnesstip #weightlosstips #macronutrients #howtogetinshape #diettipsforwomen #middleagedweightloss #weightlossinyour40s #jamiehadfieldofficial #coachjamiehadfield #coachjamie #eatcrapfeelcrap #20percentexercise #80percentfood20percentexercise #mrsmexicoworld #mrsutah2023 #howtostayinshape

Se más consciente a la hora de consumir calorías vacías! Como puedes ver quemar simplemente 100CAL es trabajoso! #fitness #fit #fitnesstip #tips #fitness

Se más consciente a la hora de consumir calorías vacías! Como puedes ver quemar simplemente 100CAL es trabajoso! #fitness #fit #fitnesstip #tips #fitness

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