powerlifter hashtag performance
#Powerlifter: Strength, heavy lifting, squats, deadlifts, bench press, competition, dedication, training, muscles, fitness, progress, raw power, grit, weightlifting, strong women/men. Witness epic feats of strength!
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24 reps is straight cardio š - - - #mitchellhooper #strongman #worldsstrongestman #eddiehall #brianshaw #deadlift #squats #tomplatz #powerlifter #powerlifting #legday #greenscreenvideo
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Fun fact I actually make a @RYSE Supplements last 2 or 3 days. Just sipping on it is enough to get me going. #GymTok #weights #fitness #weightlifting #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #fun #funnyvideo #funnymoments #funnyvideosš #comedy #comedian #joke #jokes #joking #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #ryse #rysesupps #energy #drink #energydrink #supplements #caffeine #addiction #caffeineaddiction
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Had an important zoom meeting today and forgot I was wearing this the whole timeā¦. Whoops. #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #gymmotivation #gymfail #funny #funnyvideo #funnymoments #funnyy #gymlover #gymfit #gymtiktok #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #fail #fails #whoops #tank #top #muscle #shirt #muscleshirt #zoom #meeting #zoomfail
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Going from a world champion to losing all my strength. Progress >> perfection. We must persevere. ā¤ļøāš©¹ #bench #benchpress #crossfit #deadlift #legday #powerbuilding #powerlifter #powerlifting #powerliftinglife #powerliftingwomen #quads #rawpowerlifting #sbd #snatch #sport #squat #squatbenchdeadlift #squats #strength #strengthandconditioning #strengthtraining #strongman #strongwomen #usapl #uspapower #uspapowerlifting #viral #weightlifting #weightlossjourney #womenwholiftheavy
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Replying to @MrOriginal Enter John Haack š - - - #gym #johnhaack #anatoly #powerlifter #powerlifting #fitness #GymTok #gymmotivation #workout #foryoupage #greenscreenvideo #greenscreen
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Lower Abs and Deep Core Workout: 3 rounds total Weighted alternating leg lifts: 3x20 Up and overs: 3x20 (10 each side) Reverse plank tucks: 3x20 (10 each side) Hollow body crunches: 3X15 Candlesticks: 3x20 This is one of the more challenging core workouts l've shared, since it focuses on deep muscle engagement/ stability, but I encourage you to push yourself with these exercises. See where you are and work from there! I'm a huge advocate for keeping a strong core to help with back pain, hip pain, posture and overall organ health. The core is our center of stability, if that's weak the components it protects can be vulnerable or weakened too, that's why the deep core engagement is even more important to incorporate into our ab routines for overall spinal health, stability, posture and so much more How often do you train core? #coreworkout #abs #abworkout #fyp #fitness #FitTok #GymTok #bodybuilder #powerlifter
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Bulk Results: Gained 15lbs in one month. Just ate as much as possible everyday and kept the workouts the same. Definitely was under eating before this. #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #muscle #muscles #gains #gainz #gymmotivation #gymhumor #GymLife #gymrat #gymbro #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfitter #crossfit #crossfittraining #bulk #bulking #winter #winterbulk #bulkingseason
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Shorts, 210kg/462lb Front Squat and Dogs. Days donāt get much better than this! #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #gymmotivation #gymhumor #GymLife #gymbro #leg #legs #legday #quad #quads #quaddamn #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #squat #squats #frontsquat #shorts #dogs #doggo #doggos
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All jokes aside this complex was a real kick in the chest. Definitely had some fun doing it. #GymTok #weights #fitness #weightlifting #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #fun #funnyvideo #funnymoments #funnytiktok #funnyy #funnymemes #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossffitter #crossfittraining #wanna #wannabe #spice #spicegirls #music #musicvideo #clean #cleans #jerk #jerks #lover #illtellyouwhatiwant
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I say we get rid of Kilos and Pounds and create a new unit of measurement. Thatās just me though. #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #fun #funny #funnyvideo #funnymoments #funnytiktok #funnyy #funnymemes #comedy #comedian #comedyvideo #joke #jokes #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #kilo #kilos #lbs #pounds #unit #units #measure #measurement
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#fyp #foryoupage #trending #fypć· ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #GymLife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman#deadlifts #beastmode #powerbuilding #strongwomen #lifting #mma #bodybuilder #athlete #strengthandconditioning #sport #powerliftingmotivation #strongmanmotivation #logpress #fitnessmodel #beard #garagegym #homegym #legday #health #beast #obatkuat #instafit #sbd #lift #physique #liftheavy #overheadpress #biceps #fitspo #atlasstones
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Steroids SUCK!! Use 90 Deg Instead. New YouTube vid explains.
Hereās 64 year old NPC figure athlete Leslie Petch showing what it looks like to build an amazing physique without every touching any steroids, PEDās or other garbage ergogenic aids. And no she does not use any hormone replacement therapy. In fact for most scenarios for women or men TRT, hormone replacement therapy, and peptides is not only unnecessary but counterproductive as the side effects and other repercussions are undesirably to say the least.
The secret to gain steroid-like gains without actually using steroids or PEDās is using 90 degree eccentric isometrics. This allows you to stay all natural but get the same types of gains that most folks would think is only feasible with drugs, testosterone, and steroids.
But how? 90 Degree joint angles maximizes motor unit recruitment, cross bridge attachments, & muscle activation. That means more mechanical tension, overload, & ultimately more muscle growth. Going beyond 90 degrees compromises these elements meaning you sacrifice strength & muscle gains. And no long length full range of motion does not optimize muscle growth. It actually compromises muscle growth not to mention joint health.
This is another reason our clients & athletes gain so much muscle is that they rarely if ever have any injuries or joint pain so they can continue to lift heavier and heavier & gain more muscle without stagnation & training plateaus associated with injuries (a common result of full ROM). Itās no wonder so many folks resort to steroids.
With that said steroids are ruining the fitness industry for 5 reasons I highlight in my new YouTube video link bio.
Read more about the 90 Degree Eccentric Isometrics method in my 600 pg book MOVEMENT REDEFINED link bio.
#bodybuilding #naturalbodybuilding #strengthtraining #liftheavy #strongwomen #musclegrowth #musclegain #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitspiration #instafitness #fitspo #instafit #igfitness #gymtime #gym #fit #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #personaltraining #steroidfree #fitnessgirl #fitnessfreak #fitnessgoals #fitnessinspiration
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This might be a real reason why I go to the gym, or because I just want people to better themselves. #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #gymmotivation #gymhumor #GymLife #gymrat #gymbro #fun #funny #funnyvideo #funnymoments #funnytiktok #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #squat #squats #front #frontsquat #frontsquats #leg #legs #legday #iron #sanctuary #ironsanctuary
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Spent Valentines Day hitting a 220kg/485lb pause squat. Thatās a huge 50lb PR! #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #gymmotivation #gymhumor #GymLife #gymrat #gymbro #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #leg #legs #legday #squat #squats #back #backsquat #backsquats #pause #pausesquat #pausesquats #pr #personal #record #new #newrecord #best #personalbest #valentine #valentines #ValentinesDay
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Definitely shouldnāt have done this after deadlifts. Posterior chain is officially spent. #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #gymmotivation #gymhumor #GymLife #gymrat #gymbro #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #clean #cleans #squat #squats #squatclean #squatcleans
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Getting consistent with 120kg/264lbs and the singlet still fits after the bulk! Besides the backsideā¦ #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #gymmotivation #gymhumor #GymLife #gymrat #gymbro #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #snatch #snatches #squat #squats #squatsnatch #squatsnatches #singlet #fits #consistency #still #got #it
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Everyday for the month of February I will be posting a deadlift workout on my stories. Letās see what kind of work we can get done. #GymTok #weights #fitness #weightlifting #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #program #programming #coach #coaching #gymmotivation #gymhumor #GymLife #gymrat #gymbro #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #deads #deadlift #deadlifting #deadlifts #how #to #howto #deaduary
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Had the pleasure of meeting @Iron Sanctuary and getting to know what he does and Iām a big supporter of it. Check out their stuff and support mental health awareness. #GymTok #weights #weightlifting #fitness #fit #viralvideo #viralvideos #viraltiktok #virall #fyp #viral #foryour #foryourpage #fypp #foryourepage #foryourpages #tiktok #tiktoker #tiktokviral #gymmotivation #gymhumor #GymLife #gymrat #gymbro #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #mental #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentality #ironsanctuary #support
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