Kyra

strengthtraining hashtag performance

#StrengthTraining: Build muscle, gain power. Lift heavy, feel strong. Sweat, push limits, conquer goals. Fitness journey. Sculpt physique, improve endurance. Consistency key, transform body.
I love surprising people at basketball courts 😂 #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
4.8m
I love surprising people at basketball courts 😂 #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp
2.3m
Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp
⚠️How to unlock the secret to perfect Lat Pulldowns every time! When it comes to building a wide, muscular back, Lat Pulldowns are a excellent exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering and unlocking Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #DidYouKnow #tiktokhumanitiescampaign
1.5m
⚠️How to unlock the secret to perfect Lat Pulldowns every time! When it comes to building a wide, muscular back, Lat Pulldowns are a excellent exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering and unlocking Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #DidYouKnow #tiktokhumanitiescampaign
Cable Tricep Extension form tips #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #triceps #strengthtraining
1.1m
Cable Tricep Extension form tips #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #triceps #strengthtraining
The video scratches my brain in the best way! @Power + Flow @Oner Active @Krystalb0385 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona
1.0m
The video scratches my brain in the best way! @Power + Flow @Oner Active @Krystalb0385 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona
World record??? #strengthtraining #deadlift #gym (via megan.lifts_/IG)
863.7k
World record??? #strengthtraining #deadlift #gym (via megan.lifts_/IG)
See how I snuck in that “I love you” at the end? I meant it now say it back!! 😂🤍 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Power + Flow @Oner Active
848.2k
See how I snuck in that “I love you” at the end? I meant it now say it back!! 😂🤍 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Power + Flow @Oner Active
Ask and you shall receive receive! Stop doing sh*tty step ups. #stepups #glutetraining #gymtips #strengthtraining
790.6k
Ask and you shall receive receive! Stop doing sh*tty step ups. #stepups #glutetraining #gymtips #strengthtraining
Genetics set your ceiling and training gets you there #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
771.7k
Genetics set your ceiling and training gets you there #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
6 Essential Exercises for a Runner These are my 6 movement patterns that runners/athletes need to do. You will work on explosiveness, power, strength, and balance in one giant set. These can also be done as individual movements rather than super setting. We want to keep your fast twitch muscle fibers while you are working on long runs. Using minimal equipment, this can be done at any fitness level 💯 4 Rounds 10 Reps of each 60 seconds of rest DB Clean x10 Front Squat x10 Reverse Lunge Drive x10 (each side) RDL x10 Bent Over Row x10 Offset Stationary March x10 (each side) #fullbodyworkout #strengthtraining #runningcommunity #runnerworkout
651.9k
6 Essential Exercises for a Runner These are my 6 movement patterns that runners/athletes need to do. You will work on explosiveness, power, strength, and balance in one giant set. These can also be done as individual movements rather than super setting. We want to keep your fast twitch muscle fibers while you are working on long runs. Using minimal equipment, this can be done at any fitness level 💯 4 Rounds 10 Reps of each 60 seconds of rest DB Clean x10 Front Squat x10 Reverse Lunge Drive x10 (each side) RDL x10 Bent Over Row x10 Offset Stationary March x10 (each side) #fullbodyworkout #strengthtraining #runningcommunity #runnerworkout
Ill teach you how to sculpt your body and drop fat from home with my strength x pilates method!!! #homeworkout #athomeworkout #workoutsforwomen #strengthtraining #transformation #transformationchallenge #tonedstomach #hourglass #fullbodyworkout #fypシ
571.4k
Ill teach you how to sculpt your body and drop fat from home with my strength x pilates method!!! #homeworkout #athomeworkout #workoutsforwomen #strengthtraining #transformation #transformationchallenge #tonedstomach #hourglass #fullbodyworkout #fypシ
Fellas, if you want to master the Superman position, you need to train for it. 🔥 This is NOT a beginner move. Balance, strength, and endurance all play a role. Here’s how to train: ✅ Feet at 45°, up on your calves. ✅ Squat deep while keeping your heels off the ground. ✅ Fire through the calves, glutes, and adductors. ✅ Add weight (medicine ball, kettlebell, or barbell) for extra resistance. 5 sets of 50 reps. Build the foundation, and the Superman will feel effortless. Who’s trying this? Drop a comment "Black Belt" if you’re in! #MensHealth #NaturalJackson #BedroomBlackBelt #PerformanceMatters #MasculinityMatters #ConfidenceBoost #Biohacking #SelfImprovement #StrengthTraining #MobilityTraining #WellnessJourney
562.2k
Fellas, if you want to master the Superman position, you need to train for it. 🔥 This is NOT a beginner move. Balance, strength, and endurance all play a role. Here’s how to train: ✅ Feet at 45°, up on your calves. ✅ Squat deep while keeping your heels off the ground. ✅ Fire through the calves, glutes, and adductors. ✅ Add weight (medicine ball, kettlebell, or barbell) for extra resistance. 5 sets of 50 reps. Build the foundation, and the Superman will feel effortless. Who’s trying this? Drop a comment "Black Belt" if you’re in! #MensHealth #NaturalJackson #BedroomBlackBelt #PerformanceMatters #MasculinityMatters #ConfidenceBoost #Biohacking #SelfImprovement #StrengthTraining #MobilityTraining #WellnessJourney
UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let's get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders
489.8k
UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let's get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders
High Cable Overhead Tricep Extension Attach a rope to a cable stack as high as possible and assume a standing position with a split stance to help keep you stable. Grasp the rope overhead with a neutral grip (palms facing) and lean forward slightly by hinging at the hips. Initiate the movement by extending the elbows and flexing the triceps. You may need to tuck the chin slightly to allow the rope to travel overhead and not graze the back of your head. Try keep the shoulders back and Ensure the shoulder blades don’t tilt forward as you extend the elbows to avoid engaging your shoulders more than your triceps. Keep your upper arms and elbows still, Only your forearms should move. Avoid using momentum, and Keep your elbows close to your head not flared out too much. I hope this helps 💪🏿 #triceps #overheadtricepextensions #arms #fitnesstips #workouttips #fitnessmotivation #fitness #bodybuilding #strengthtraining
478.4k
High Cable Overhead Tricep Extension Attach a rope to a cable stack as high as possible and assume a standing position with a split stance to help keep you stable. Grasp the rope overhead with a neutral grip (palms facing) and lean forward slightly by hinging at the hips. Initiate the movement by extending the elbows and flexing the triceps. You may need to tuck the chin slightly to allow the rope to travel overhead and not graze the back of your head. Try keep the shoulders back and Ensure the shoulder blades don’t tilt forward as you extend the elbows to avoid engaging your shoulders more than your triceps. Keep your upper arms and elbows still, Only your forearms should move. Avoid using momentum, and Keep your elbows close to your head not flared out too much. I hope this helps 💪🏿 #triceps #overheadtricepextensions #arms #fitnesstips #workouttips #fitnessmotivation #fitness #bodybuilding #strengthtraining
The Botox and not being in a toxic relationship helped too 🙃 train w/ me 🔗 ïn b!0 #transformation #beforeandafter #strengthtraining #GlowUp
425.7k
The Botox and not being in a toxic relationship helped too 🙃 train w/ me 🔗 ïn b!0 #transformation #beforeandafter #strengthtraining #GlowUp
barbell row—it’s all about technique! Control > Ego. #BarbellRow #BackDay #StrengthTraining #MuscleGrowth #africandiamond💎
423.2k
barbell row—it’s all about technique! Control > Ego. #BarbellRow #BackDay #StrengthTraining #MuscleGrowth #africandiamond💎
Living the dream. Proud of you Kristie Lee. 🤍 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Power + Flow @Oner Active
397.7k
Living the dream. Proud of you Kristie Lee. 🤍 #powerandflow #FitTok #spin #spinclass #strengthtraining #phoenix #scottsdale #arizona @Power + Flow @Oner Active
new week of workouts drop tomorrow - you joining me? #workouttransformation #transformationchallenge #trainlikeanathlete #workoutplan #strengthtraining
379.6k
new week of workouts drop tomorrow - you joining me? #workouttransformation #transformationchallenge #trainlikeanathlete #workoutplan #strengthtraining
Fellas, want a bedroom black belt? Start doing this move. 🔥 ➡️ Lunge + Hip Driver = Increased mobility. ➡️ Deep Stretch Position = Better control & endurance. ➡️ Master Repetition = More stamina, deeper angles, better performance. Most guys burn out after 5-6 pumps—but if you want elite endurance, you should be able to do this hundreds of times over. It might feel awkward at first, but she’ll thank you later. More moves coming—follow to never miss! #MensHealth #NaturalJackson #BedroomBlackBelt #PerformanceMatters #MasculinityMatters #ConfidenceBoost #SelfImprovement #Biohacking #WellnessJourney #StrengthTraining #MobilityTraining
375.6k
Fellas, want a bedroom black belt? Start doing this move. 🔥 ➡️ Lunge + Hip Driver = Increased mobility. ➡️ Deep Stretch Position = Better control & endurance. ➡️ Master Repetition = More stamina, deeper angles, better performance. Most guys burn out after 5-6 pumps—but if you want elite endurance, you should be able to do this hundreds of times over. It might feel awkward at first, but she’ll thank you later. More moves coming—follow to never miss! #MensHealth #NaturalJackson #BedroomBlackBelt #PerformanceMatters #MasculinityMatters #ConfidenceBoost #SelfImprovement #Biohacking #WellnessJourney #StrengthTraining #MobilityTraining
En este equipo, un Capaz lo convertimos en una realidad 🫡 #AtrixClub #Andrenalina #Miami #FYP #IndoorCycling #Cycling #SpinTok #Trending #Motivation #Florida #Brickell #FitTok #spin #spinclass #strengthtraining #fyyyyyyyyyyyyyyyy #fyppppppppppppppppppppppp
370.2k
En este equipo, un Capaz lo convertimos en una realidad 🫡 #AtrixClub #Andrenalina #Miami #FYP #IndoorCycling #Cycling #SpinTok #Trending #Motivation #Florida #Brickell #FitTok #spin #spinclass #strengthtraining #fyyyyyyyyyyyyyyyy #fyppppppppppppppppppppppp
let’s build that dream bod 🔗 in bi0 to train with me #strengthtraining #gymmotivation🏋️‍♀️ #trainingplan #workoutmotivation #transformyourbody
333.8k
let’s build that dream bod 🔗 in bi0 to train with me #strengthtraining #gymmotivation🏋️‍♀️ #trainingplan #workoutmotivation #transformyourbody

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