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#MatPilates: Core-focused workouts, strengthening, lengthening, mindful movement, low-impact, accessible, home-friendly, beginner to advanced, routines, tutorials, fitness journey, flexibility.
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Don’t be weak and hold that squat, only comes from a loving heart because I know you can give me m
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So you coming with me through a leg day too? #pilatesinstructor #fitnessinstructor #matpilates #mela
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Strength sculpt workouts are not for the weak. Wait to see the up close shot of my calve shaking and
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Incorporated decline push-ups on the block and they were out this world #matworkout #matpilates #fit
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I switch between different electrolytes but it’s a everyday staple for my heated mat classes ##hea
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Replying to @Nat weight and strength training is absolutely crucial not only for my physique, but fo
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POV: IM GETTING YOU SNATCHED FOR SUMMER @Gro Yoga & Wellness #fitnessinstructor #strengthpilates #ma
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45min snips in 25 sec 🍒 Ngl I’m so puffy and bloated atm and really didn’t feel like moving b
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Most euphoric feeling is on this mat in a heated room. Wearing @Paragon Fitwear #hotmatpilates #mat
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