Kimarah

You can find me on the other one, if you’d like to keep up 🥲 kim_inthegym

Just me and my rope <3

Don’t let your hair get in the way of your goals sis 🫶🏽

Single leg hip thrust tutorial 🫶🏽 This movement has been a serious staple in my routine for years. It’s helped me lessen glute imbalances and achieve a mind to muscle connection that I have trouble getting anywhere else. Hope this breakdown helps 🥰 Have you tried these before?

Me and class pass were tight last year and we’re definitely locked in 2025. Trying new classes is a fun way to stay consistent @D1 Deerfield Beach

YouTube will see me 2025!! I would always tell myself, I’m not going to know how to fill in so much space thats required when it comes to YouTube, but then find myself feeling stifled by instagrams 1 min limit 😂 in reality, your girl can talk. My problem is speaking in public and for the vision that I have for my channel that’s something that I’ll need to overcome. What is something on your list to accomplish next year? Whatever it is, it’s already yours my girl. I believe in every single one of you 🥲✨ (Video context: I absolutely hate hamstring curls and this man made he do a triple drop set! Just evil)

Like really. I swear by these. Both single leg/b-stance of course. Both do have a learning curve so I’d suggest starting with no weight for the hip thrusts and just the bar for the good mornings, until you get a feel for the mechanics.

Please excuse this 06 run I’m on right now #jumprope

How bad did I age myself with this one lmaoooo #jumprope

I feel like I need to post all my drafts now #jumprope

Will this be my last video on here? ☹️

This mix>>>

Do it #jumprope

Products 👇🏽 Natasha Denona color corrector - C4 NARS creamy radiant concealer - caramel Huda beauty easy bake powder - banana bread Fenty beauty bronzer - coco naughty Sephora brand blush - fascinated The key is using the tiniest bit of everything. And it lowkey looks better after I sweat. No mascara because I’m sweaty and can’t stand when it get in my eyes 😅 Ig- kim_inthegym