I’ve been in the fitness industry for almost a decade now, and I’ve experienced nearly every stage of body transformation—everything except stepping on stage as a pro bodybuilder. From being THICC, to semi-thick, to toned and lean—I’ve lived it all. If I were to start my fitness journey from scratch today, here’s exactly what I would prioritize: 1. Nutrition is Everything If you feel stuck, chances are your nutrition isn’t where it needs to be yet. Dial it in, and you’ll unlock your potential. Protein is the foundation of your body’s growth and repair—you can’t skimp. Carbs are not your enemy; they’re your fuel! And great source of energy. The key is to choose quality, complex carbs that support your goals. Once your nutrition is on point, you’ll be unstoppable 2. Train With Intention Wandering into the gym without a plan? That’s a fast track to stagnation. Even if you only have 2–3 days a week, structure your workouts! Use split training to target muscle groups efficiently. Always train with your specific goals in mind—your body will respond to how you train it. Want to build curves? Lift accordingly. Want definition? Focus on precision , repetition and progression. 3. Lift. The. Weights. Strength training is non-negotiable. No, lifting heavy won’t make you “bulky” or “manly.” In fact, it’s the fastest way to achieve the strong, sculpted look we’re all after . Whether you’re following progressive overload or hypertrophy-based training, you’ve got to challenge your body. Don’t be afraid to go hard—you are stronger than you think. 4. Prioritize Rest Like You Prioritize Workouts Recovery is just as important as training. Without adequate rest, your muscles don’t have time to repair and grow. Aim for 7–8 hours of quality sleep each night. Skimping on rest doesn’t speed up results—it actually slows your progress. Trust the process and let your body recover. 🚨🚨 join my 👉 6WEEK WAIST MISSING & SCULPTED BODY CHALLENGE 🍑⏳ we start: JUNE 16th First link 🔗 in my bio