m a r i e

I wont lie: YA GIRL IS SORE😂👩‍🚒🔥💪💦 Here is a good weighted vest workout: Definitely give this workout to try because all you need is a weighted vest & yourself!! - #fy #fyp #firefighter #firefightertiktok #firefighterworkout #weightedvestworkout

Portion of my shift as an Airport Firefighter 👩‍🚒✈️🚒🔥🤟 - #fy #fyp #firefighter #firefightertiktok #arff #airportfirerescue🧑‍🚒🚒🚁✈️

Little Upper Body Sesh💦🔥👩‍🚒💪 Hit all areas so it was a good workout! - If you want any specific workouts: definitely comment and let me know. - #fy #fyp #firefighter #firefightertiktok #fireacademy #upperbody #upperbodyworkout

Lets get better at pushups!!💪👩‍🚒🫡🚒✨ Pushups are something that i still struggle with especially if I stop doing this. There are 3 things to focus on when wanting to get better: core strength, repetition, and your form. These movements and variations of pushups help you to focus on getting the right form for a pushups. The more you do the better youre gonna get and stronger. Set a goal for how many you want to get each day and go getter done!!💪👏 YOU GOT THIS!! - #fy #fyp #firefighter #firefightertiktok #fireacademy #pushupchallenge #pushupsforbeginners

Its your first big day!!👩‍🚒👏 Here is what I brought for mine! Plus things i forgot to bring and think you should bring!! *Make sure to bring a positive attitude and a drive to learn and train! :) Ask questions and make sure to find out what is expected of you! Youll do great! Forgot to add but dont forget a towel for showering!!💦 - #fy #fyp #firefighter #firefightertiktok #fireacademy

Another wonderful day! ☀️🚒✨👩‍🚒🫶🚑 A commonly asked comment or question: was why i bring food and snacks? That is because we sometimes eat dinner together but not always guaranteed, and i prefer to not be hungry 😂. So i always bring something so if we do “then great” but if not im covered. Yes some stations ive heard eat all 3 meals together but sadly that is not here. I have a food locker that i keep food in as well. - #fy #fyp #firefighter #firefightertiktok #grwmroutine #morningroutine

It may seem hard in the moment, but you got this and youre gonna do great. Practice makes perfect. 🫶👩‍🚒🚒 - #fy #fyp #firefighter #firefightertiktok #fireacademy

Pool Day 💦🌞✨ - #fy #fyp #poolside #pooldays #california #firefighter #firefightertiktok #minivlog #dayinmylife

Spend part of my day with me before my shift day ✨👩‍🚒🫶🚒 Day was filled with doctor appointments, catching up on cleaning, and running errands! Busy day🫶 *My lunch was shared with my boyfriend* 🌭 - #fy #fyp #firefighter #firefightertiktok #minivlog #dayinmylife

Little cooking action 🍽️🚒✨🧅👩‍🚒 I love stuff like this for easy left overs for work if youre busy,etc. - #fy #fyp #firefighter #firefightertiktok #cookingathometiktoktv #beefstew

All you need is yourself for this workout💪👩‍🚒✨🚒 For this workout: choose how many reps you want to do or timed intervals and have 3 rounds⏰ - Outfit: shorts are tagged in my storelink, sports bra is gymshark, shoes are sketchers. #fy #fyp #firefighter #firefightertiktok #upperbodyworkout #upperbodyworkoutforwomen #pushups

Affordable gym clothing is a must! So im always gonna share my new finds✨🫶💙 These are the Aurola Brand! I own a couple of these now, and am wearing a size large. High waisted and super stretchy + squat proof. Hit the link or go to my store front if you want to support me and get some bootylicious shorts 😋 - #aurolashorts #aurola #fy #fyp #gymwear #TikTokShop #gymmotivation #firefighter #workout

GRWM TO GO HOME✨🏡🚒🤟👩‍🚒 - #fy #fyp #firefighter #firefightertiktok #grwm #emt

Looking for a new preworkout? 💪👩‍🚒✨🚒 I really like this pre workout and have been using it for a bit now, because it actually taste good. Doesnt leave me feeling like my body is jittery or gonna itch itself off. @Bloom Nutrition 💜 Use a tiktok shop coupon and get it through the link cheaper - if you want! It does support me and i appreciate it so much🫶 - #fy #fyp #firefighter #firefightertiktok #preworkoutpowder #bloomnutrition #bloompartner