pushupchallenge hashtag performance
The #pushupchallenge is a fitness trend promoting physical strength and endurance. Participants share videos performing push-ups, encouraging others to join, inspiring teamwork, showcasing creativity, and fostering community engagement through fun challenges.
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PUSH UP CHALLENGE ALERT ‼️💪🏽 Who’s Next?! 👀🧐 #pushups #pushupchallenge #challenge #excercise #workoutroutine ##dance #fitness #fitnessmotivation #homeworkout #fyp
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That’s one rep… #jparkfit #pushupchallenge @Gymshark code ‘jpark10’
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@Shaquille Segundo does the 200 Mike Tyson pushups in 10 minutes challenge. #pushups #pushupschallenge #pushupchallenge #miketysonpushups #foryou #foryoupage #foryour #foryourpage #challenge #workoutchallenge #fitnesschallenge #tiktokchallenge #workoutroutine #workouts #exercises #fitness #FitTok #calisthenics
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Starting off 2025 with a bang! 💥 Believe it or not, this is a functional exercise—Plate Balance Push-Ups, where you perform push-ups on four plates standing upright! It requires a lot of core bracing. ❓What is core bracing❓ Core bracing isn’t about sucking in your stomach—it’s about creating stability. Imagine someone about to punch your stomach, and you brace for impact. That contraction stabilizes your spine, protects your lower back, and improves performance. You should apply this technique to all exercises! ❓Why is this exercise functional❓ This movement mimics real-life functional patterns, such as stabilizing your body while carrying uneven loads, maintaining balance during sports, or adapting to unstable surfaces. It also builds the strength and coordination required for actions like pushing objects, getting up off the ground, or performing any activity where core control and upper body strength are key. ❓What are the benefits❓ ▫️Core Strength: Activates deep core muscles. ▫️Improved Stability: Strengthens stabilizers in your shoulders, wrists, and core. ▫️Enhanced Focus and Coordination: Requires mental focus to maintain balance. ▫️Increased Push-Up Strength: Targets the chest, triceps, and shoulders from a new angle. ▫️Fun and Engaging: Keeps your workouts interesting and challenging. ❓Can anyone do this❓ ▫️Who can do it: Intermediate to advanced exercisers with good core strength and shoulder stability and those looking for a challenging push-up variation. ▫️Who should avoid it: Beginners or anyone lacking sufficient upper body strength and people with wrist, shoulder, or elbow issues. ❓How many reps and sets should I do❓ Start with 2-3 sets of 5-8 reps, focusing on maintaining balance and proper form. Rest 60-90 seconds between sets. Remember: Quality > Quantity! Don’t rush—control is key for this movement. #FitnessGoals #CoreStrength #PushUpChallenge #FunctionalTraining #CoreBracing #PlateBalancePushUps #StartStrong #2025Challenge #GymTok #FYP #Gymshark #Gymshark66
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@Ms_Naima Journey 2 U does the 200 Mike Tyson pushups and 200 squats in 20 minutes challenge. #pushups #squats #pushupschallenge #miketysonpushups #foryou #foryoupage #foryour #foryourpage #fyp #fypchallenge #challenge #workoutchallenge #fitnesschallenge #tiktokchallenge #pushupchallenge #workouts #exercises #fitness #calisthenics #FitTok #fit #strongwoman #strongwomen
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@rocky.ingram does the 200 Mike Tyson pushups in 10 minutes challenge. #pushups #pushupschallenge #challenge #miketysonpushups #foryou #foryoupage #foryour #foryourpage #workoutchallenge #fitnesschallenge #pushupchallenge #tiktokchallenge #workoutroutine #workouts #exercises #fitness #calisthenics #FitTok
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@Klutch Does the 100 Mike Tyson pushups in 5 minutes challenge. #pushups #pushupschallenge #miketysonpushups #foryou #foryoupage #foryour #foryourpage #fyp #fypchallenge #challenge #workoutchallenge #fitnesschallenge #tiktokchallenge #pushupchallenge #workouts #exercises #fitness #calisthenics #FitTok
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@Isaac Tiemann does the 200 Mike Tyson pushups in 10 minutes challenge. #pushups #pushupschallenge #pushupchallenge #miketysonpushups #foryou #foryoupage #foryour #foryourpage #challenge #workoutchallenge #fitnesschallenge #tiktokchallenge #workoutroutine #workouts #exercises #fitness #FitTok #calisthenics
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How many do you think we got? 😤 #fitmom #pushupchallenge
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