Lucas | Online Fitness Coach

Treat yourself like someone you love. You deserve it! If you’re interested in my coaching fill out a form on my website! (link in bio) If you want to support me or use the supplements I use shop @Legion Athletics and use code WOODSFIT for a discount on your first order! #lgbtq #transmen #transftm #ftmhrt #onlinefitnesscoach #motivation #legionathletics #genderaffirmingcare

#stitch with @alex 🇵🇱 Please take care of yourself and be careful. We’ll get through the hard times together, as we always do. #lgbtq #hrt #hormonetherapy #genderaffirmingcare #transftm #transmen

To leave this off on a positive note… We have eachother, we have people fighting for us every day, we have to keep showing up. I don’t know what will happen next but I do know that we aren’t going anywhere. Sometimes the fight takes awhile. @Kamala Harris #lgbtq #transftm #transmen #lgbtqrights #election2024

As a trans man, the desire for more control over your body and the way you look can feel never ending. I started weight lifting around 14 years old and I fell in love with it. At the time I honestly didn’t know how much it would end up changing my life. Not only is it great for mental and phsyical health but as I started my transition, it gave me a sense of purpose. I craved the sense of euphoria that chasing my goal physique and strength gave me and I’ve been fortunate enough to share that with all of you. At a certain point in my life my addiction to the gym became toxic. I was overtraining, undereating, and beating myself up for what felt like a lack of progress. Luckily over the last few years I’ve been able to create a much healthier relationship with food, exercise, and myself. Understanding that progress takes time and REQUIRES you to take care of yourself. Prioritizing recovery makes all the difference. Eat enough, hydrate enough, sleep enough, and relax enough. You got this! If you’re interested in training with me fill out a form on my website (link in bio). @Legion Athletics || Use Code WOODSFIT for a discount on your first order! #transmen #transftm #lgbtq #gymmotivation #youdontunderstand #transfitness #onlinefitnesscoach

We’ll see you there! 🗺️ @TrovaTrip

Gotta keep the beard & muscles growin’ 😮‍💨🏳️‍⚧️ If you’re interested in my training services fill out a form on my website! (Link in bio) @Legion Athletics ||code WOODSFIT #legionathletics #transftm #transmen #lgbtqfitness #gymtransformation

Beard genetics go crazyyyy 😮‍💨 #3yearsonT #HRT #transmen #transftm #genderaffirmingcare

The T won’t do the work for you. You gotta keep showing up for yourself and make every rep count! #lgbtq #transmen #transftm #GymTok #gymmotivation #transguys #onlinefitnesscoach

What’s in your gym bag? Use code WOODSFIT when you shop @Legion Supplements for 20% your first order! #legionathletics #legion #legionsupplements #GymTok #lgbtq #transftm #transmen #onlinepersonaltrainer

More is not always better. It’s important to be honest with yourself about how much your body can handle at once. When you forget to prioritize recovery, you’re actually doing yourself a disservice and may be preventing yourself from reaching your goals. You only really need to be in the gym 3-5 times a week for 50-90 minutes at a time, if all your sets have high intensity you may also want to consider lowering your weekly volume to see what differences it may make for you. Take care of your body and it will take care of you! #overtraining #prioritizerecovery #GymTok #onlinefitnesscoach #lgbtq #transftm #transmen

This was fun while it lasted. Thanks for all the support! Follow me on my other socials! (links in bio) #lgbtq #transftm #transmen #tiktokban #keepshowingup

While I may not have achieved everything I wanted to in 2024, I’m reminded that sometimes a period of rest & recovery is required in order to keep moving. Trusting divine timing. @Kelp #2025goals #transftm #transmen #motivation #spiritualgrowth

My energy levels on this bulk have been really fueling my workouts every session. Excited to keep growing 💪🏼. If you’re interested in training with me fill out a form on my website (link in bio) Shop @Legion Athletics & use code WOODSFIT for a discount on your first order! #transftm #transmen #ftmhrt #legionathletics #transguyworkouts #onlinefitnesscoach

Usually I’d have an upper back focused movement in here too but I’ve been trying to focus more on my lower lat development. If you try this out, let me know what you think! @Legion Athletics || Use Code: WOODSFIT for a discount on your first order! #legionathletics #transftm #transmen #ftmhrt #onlinefitnesscoach #GymTok