onlinepersonaltrainer hashtag performance
#OnlinePersonalTrainer: Fitness at your fingertips! Accessible, convenient workouts, personalized plans, and expert guidance delivered digitally. Transforming bodies, building strength, and fostering a healthier lifestyle remotely.
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fun lil core burner for the end of my lift;) mind you abs are made in the kitchen AND engaged in nearly every workout so tbh I hardly do stand alone ab workouts but these are fun! #abs #core #abworkout #oliviaponton #fitness #personaltrainer #onlinepersonaltrainer #fitness #health #wellness #workout #athomeworkout
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Can’t really see it from the front but my god FROM THE SIDE ? #gymgirl #blackgymgirl #onlinepersonaltrainer #upperbodyworkoutforwomen
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Send this video to me for a full breakdown of how to do this exercise 🤝 #ShoulderWorkout #ShoulderDay #ShoulderWorkouts #ShoulderExercise #ShoulderExercises #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
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I love what I do! Spots open end of March ;) #personaltrainer #nutritioncoach #trainer #fitness #FitTok #nutritiontips #onlinepersonaltrainer
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If you are not feeling this in your lats, you are doing something wrong 🙅🏼♀️ The trick is to keep a MICRO bend on your elbows and maintain that fixed position through the entire arm movement More elbow flexion = more tricep, more traps 👎🏼 Make sure to push DOWN towards your hips to engage the lower lats! 📲Train with me • workout programs and 1:1 coaching for women from all backgrounds 🩶 #personaltrainertips #exercisetips #onlinepersonaltrainer #christianfitness #gym #upperbodyexercises
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sry (not actually) to call you out!!!! 🙊 #health #wellness #fitness #gym #personaltrainer #onlinepersonaltrainer #strengthtraining
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DB ROW MISTAKES ⬇️ ❌ Curling with the arm When you bend your elbow/curl with your arm, a lot of the tension can be transferred to your biceps as opposed to your back. ☑️ Pull to the hip An easy way to prevent this is to pull towards your hip as opposed to pulling straight up. This will ensure all the attention & focus stays on your back. Share this video with a friend who needs a form check! #BackDay #BackExercises #BackExercise #BackWorkout #BackWorkouts #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
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BARBELL BENCH MISTAKES! ⬇️ LIKE & SAVE FOR LATER 📲 ❌ Rounding the shoulders forward Pressing with the shoulders forward transfers a lot of the tension onto the shoulders. This can create a lot of shoulder pain along with preventing you feeling the exercise in your chest. ☑️ Bring your shoulders down & back To fix this, you don’t necessarily have to create a big arch in your back. You just need to pinch your shoulder blades down & back to open up your chest. Creating an arch in your back can help achieve this. Share this video with a friend who needs a form check! #ChestDay #ChestExercise #ChestExercises #ChestWorkout #WorkoutVideos #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #PersonalTrainer
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Replying to @Maevalulu🇨🇲🇫🇷 how to train your upper body (beginner edition) .. again this is aimed for beginners & to spend not a lot of time training ! #upperbodyworkoutforwomen #upperbodyworkouts #onlinepersonaltrainer
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Why do my shoulders hurt when I bench press? #ChestDay #ChestExercise #ChestExercises #ChestWorkout #WorkoutVideos #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #PersonalTrainer
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Upper body workout #upperbodyworkoutforwomen #onlinepersonaltrainer #nycpersonaltrainer #blackgymgirl
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Should I post this whole workout on TikTok ? 🤭🫣 This workout , I felt like I could keep going for another hour lol #upperbodyworkoutforwomen #hourglassfigure #onlinepersonaltrainer #blackgymgirl
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This is 1 of 2 upper body days 😮💨 & it might be my fav day so far! #upperbodyworkoutforwomen #hourglassfigure #onlinepersonaltrainer #blackgymgirl
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Need help coming up with a workout plan that works for YOU? 🔗 in my bio for help ! #onlinepersonaltrainer #brooklynpersonaltrainer #nycpersonaltrainer #summershredding
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WildFitLife Tuesday/Thursday Crew Zoom Workout Sessions #zoomworkouts #team #burpees #onlinepersonaltrainer DM ME TO JOIN WildFitLife805.com
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week of workouts as a personal trainer + girly investing in her health + I wanna look real good hahahaha #weekofworkouts #workout #personaltrainer #gym #lifting #health #wellness #onlinepersonaltrainer #workingout #workoutinspo #strong
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My body never looks the same on any given day. & that’s okay too #onlinepersonaltrainer #nycpersonaltrainer #blackgymgirl #bodypositivity
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Here are some high-protein meal prep ideas that you can incorporate into your weekly routine: 1. Grilled Chicken Bowls:Prepare grilled chicken breasts with brown rice and steamed broccoli. Add a side of hummus for extra flavor and protein. 2. Turkey and Quinoa Stuffed Peppers:Use ground turkey mixed with cooked quinoa, black beans, and diced tomatoes to stuff bell peppers. Bake until the peppers are tender. 3. Salmon and Asparagus:Bake salmon fillets with lemon and dill and pair with roasted asparagus and a quinoa salad. 4. Egg Muffins:Make egg muffins with spinach, cheese, and diced ham for a convenient breakfast or snack option. 5. Tuna Salad Wraps:Mix canned tuna with Greek yogurt, celery, and onion, then wrap in whole-grain tortillas with lettuce and tomato. These meals are not only high in protein but also balanced with healthy carbohydrates and fats to keep you energized throughout the day. WildfitLife805.com #onlinepersonaltrainer #mealprep #highprotein
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It really pains me to say, you CANNOT get rid of hip dips lol. Learn to love them or go change em through surgery. #hipdips #onlinepersonaltrainer #blackgymgirl
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